The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2751–2800 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2751 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.91 g | 44% | USDA_SR |
| 2752 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 21.91 g | 44% | USDA_SR |
| 2753 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.91 g | 44% | USDA_SR |
| 2754 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 21.91 g | 44% | CNF |
| 2755 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 21.91 g | 44% | CNF |
| 2756 | Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 21.90 g | 44% | USDA_SR |
| 2757 | Beef, chuck for stew, separable lean and fat, select, raw | Beef Products | 21.90 g | 44% | USDA_SR |
| 2758 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 21.89 g | 44% | USDA_SR |
| 2759 | Turkey, retail parts, breast, meat and skin, raw | Poultry Products | 21.88 g | 44% | USDA_SR |
| 2760 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 21.87 g | 44% | CNF |
| 2761 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 21.87 g | 44% | CNF |
| 2762 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 21.86 g | 44% | USDA_SR |
| 2763 | Beef, rib, rib roast with bone, lean, raw | Beef Products | 21.86 g | 44% | CNF |
| 2764 | Beans, great northern, raw | Legumes and Legume Products | 21.86 g | 44% | CNF |
| 2765 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 21.85 g | 44% | USDA_SR |
| 2766 | Veal, loin, separable lean only, raw | Lamb, Veal, and Game Products | 21.85 g | 44% | USDA_SR |
| 2767 | Salami, cooked, beef and pork | Sausages and Luncheon Meats | 21.85 g | 44% | USDA_SR |
| 2768 | Ostrich, tip trimmed, raw | Poultry Products | 21.85 g | 44% | USDA_SR |
| 2769 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.85 g | 44% | USDA_SR |
| 2770 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter | Poultry Products | 21.85 g | 44% | USDA_SR |
| 2771 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 21.85 g | 44% | USDA_SR |
| 2772 | Ostrich, tip trimmed, raw | Poultry Products | 21.85 g | 44% | CNF |
| 2773 | Veal, loin, lean, raw | Lamb, Veal and Game | 21.85 g | 44% | CNF |
| 2774 | Beef, thymus, braised | Beef Products | 21.85 g | 44% | CNF |
| 2775 | Turkey, broiler, wing, meat only, raw | Poultry Products | 21.85 g | 44% | CNF |
| 2776 | Chicken, broiler, dark meat and skin, batter dipped, fried | Poultry Products | 21.85 g | 44% | CNF |
| 2777 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 21.83 g | 44% | USDA_SR |
| 2778 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 21.82 g | 44% | USDA_SR |
| 2779 | Turkey breast, low salt, prepackaged or deli, luncheon meat | Sausages and Luncheon Meats | 21.81 g | 44% | USDA_SR |
| 2780 | Ostrich, fan, raw | Poultry Products | 21.81 g | 44% | USDA_SR |
| 2781 | Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) | Pork Products | 21.81 g | 44% | USDA_SR |
| 2782 | Ostrich, fan, raw | Poultry Products | 21.81 g | 44% | CNF |
| 2783 | Pork, leg, butt portion, lean, raw | Pork Products | 21.81 g | 44% | CNF |
| 2784 | Salami, Italian, pork and beef, dry, sliced, 50% less sodium | Sausages and Luncheon Meats | 21.80 g | 44% | USDA_SR |
| 2785 | Beef, cured, pastrami | Sausages and Luncheon Meats | 21.80 g | 44% | USDA_SR |
| 2786 | Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw | Pork Products | 21.80 g | 44% | USDA_SR |
| 2787 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 21.80 g | 44% | CNF |
| 2788 | Lamb, Canadian, leg, whole, lean, raw | Lamb, Veal and Game | 21.80 g | 44% | CNF |
| 2789 | Pork, loin, rib steak (rib end), boneless, lean, raw | Pork Products | 21.80 g | 44% | CNF |
| 2790 | Game meat, rabbit, wild, raw | Lamb, Veal, and Game Products | 21.79 g | 44% | USDA_SR |
| 2791 | Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw | Beef Products | 21.79 g | 44% | USDA_SR |
| 2792 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 21.79 g | 44% | USDA_SR |
| 2793 | Beef, loin, tenderloin, roast, lean, raw | Beef Products | 21.79 g | 44% | CNF |
| 2794 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 21.79 g | 44% | CNF |
| 2795 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.78 g | 44% | USDA_SR |
| 2796 | Game meat, deer, ground, raw | Lamb, Veal, and Game Products | 21.78 g | 44% | USDA_SR |
| 2797 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 21.78 g | 44% | USDA_SR |
| 2798 | Spaghetti, protein-fortified, dry, enriched (n x 6.25) | Cereal Grains and Pasta | 21.78 g | 44% | USDA_SR |
| 2799 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 21.78 g | 44% | CNF |
| 2800 | Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter | Poultry Products | 21.77 g | 44% | USDA_SR |
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