Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 13380 foods.

# Food Category Per 100 g % DV Source
2751 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 21.91 g 44% CNF
2752 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.91 g 44% USDA_SR
2753 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 21.91 g 44% USDA_SR
2754 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.91 g 44% USDA_SR
2755 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw Beef Products 21.90 g 44% USDA_SR
2756 Beef, chuck for stew, separable lean and fat, select, raw Beef Products 21.90 g 44% USDA_SR
2757 Turkey, all classes, breast, meat and skin, raw Poultry Products 21.89 g 44% USDA_SR
2758 Turkey, retail parts, breast, meat and skin, raw Poultry Products 21.88 g 44% USDA_SR
2759 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 21.87 g 44% CNF
2760 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 21.87 g 44% CNF
2761 Beans, great northern, raw Legumes and Legume Products 21.86 g 44% CNF
2762 Beef, rib, rib roast with bone, lean, raw Beef Products 21.86 g 44% CNF
2763 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.86 g 44% USDA_SR
2764 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.85 g 44% USDA_SR
2765 Ostrich, tip trimmed, raw Poultry Products 21.85 g 44% USDA_SR
2766 Salami, cooked, beef and pork Sausages and Luncheon Meats 21.85 g 44% USDA_SR
2767 Veal, loin, separable lean only, raw Lamb, Veal, and Game Products 21.85 g 44% USDA_SR
2768 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 21.85 g 44% USDA_SR
2769 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 21.85 g 44% CNF
2770 Turkey, broiler, wing, meat only, raw Poultry Products 21.85 g 44% CNF
2771 Beef, thymus, braised Beef Products 21.85 g 44% CNF
2772 Veal, loin, lean, raw Lamb, Veal and Game 21.85 g 44% CNF
2773 Ostrich, tip trimmed, raw Poultry Products 21.85 g 44% CNF
2774 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 21.85 g 44% USDA_SR
2775 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 21.85 g 44% USDA_SR
2776 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 21.83 g 44% USDA_SR
2777 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 21.82 g 44% USDA_SR
2778 Ostrich, fan, raw Poultry Products 21.81 g 44% USDA_SR
2779 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 21.81 g 44% USDA_SR
2780 Pork, leg, butt portion, lean, raw Pork Products 21.81 g 44% CNF
2781 Ostrich, fan, raw Poultry Products 21.81 g 44% CNF
2782 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 21.81 g 44% USDA_SR
2783 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 21.80 g 44% CNF
2784 Lamb, Canadian, leg, whole, lean, raw Lamb, Veal and Game 21.80 g 44% CNF
2785 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 21.80 g 44% CNF
2786 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 21.80 g 44% USDA_SR
2787 Beef, cured, pastrami Sausages and Luncheon Meats 21.80 g 44% USDA_SR
2788 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 21.80 g 44% USDA_SR
2789 Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw Beef Products 21.79 g 44% USDA_SR
2790 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 21.79 g 44% USDA_SR
2791 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 21.79 g 44% CNF
2792 Beef, loin, tenderloin, roast, lean, raw Beef Products 21.79 g 44% CNF
2793 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 21.79 g 44% USDA_SR
2794 Game meat, deer (venison), ground, raw Lamb, Veal and Game 21.78 g 44% CNF
2795 Spaghetti, protein-fortified, dry, enriched (n x 6.25) Cereal Grains and Pasta 21.78 g 44% USDA_SR
2796 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.78 g 44% USDA_SR
2797 Game meat, deer, ground, raw Lamb, Veal, and Game Products 21.78 g 44% USDA_SR
2798 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 21.78 g 44% USDA_SR
2799 Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 21.77 g 44% USDA_SR
2800 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 21.77 g 44% USDA_SR

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