Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 13380 foods.

# Food Category Per 100 g % DV Source
2701 Fish, tuna, skipjack (aku), fresh, raw Finfish and Shellfish Products 22.00 g 44% CNF
2702 Fish, burbot (loche), native, baked or broiled Finfish and Shellfish Products 22.00 g 44% CNF
2703 Beans, yellow, raw Legumes and Legume Products 22.00 g 44% CNF
2704 Game meat, native, bear, raw Lamb, Veal and Game 22.00 g 44% CNF
2705 Game meat, native, moose, raw Lamb, Veal and Game 22.00 g 44% CNF
2706 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium Pork Products 22.00 g 44% CNF
2707 Game meat, native, narwhal, skin (muktuk), aged Lamb, Veal and Game 22.00 g 44% CNF
2708 Game meat, native, moose, liver, raw Lamb, Veal and Game 22.00 g 44% CNF
2709 Game meat, native, polar bear, raw Lamb, Veal and Game 22.00 g 44% CNF
2710 Fish, arctic char, native, meat and skin, raw Finfish and Shellfish Products 22.00 g 44% CNF
2711 Fish, grayling, native, cooked Finfish and Shellfish Products 22.00 g 44% CNF
2712 Fish, inconnu, native, cooked Finfish and Shellfish Products 22.00 g 44% CNF
2713 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 22.00 g 44% CNF
2714 Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted Pork Products 22.00 g 44% USDA_SR
2715 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 21.99 g 44% CNF
2716 Ostrich, round, raw Poultry Products 21.99 g 44% CNF
2717 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 21.99 g 44% USDA_SR
2718 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 21.99 g 44% USDA_SR
2719 Ostrich, round, raw Poultry Products 21.99 g 44% USDA_SR
2720 Turkey, retail parts, breast, meat only, with added solution, raw Poultry Products 21.99 g 44% USDA_SR
2721 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 21.98 g 44% USDA_SR
2722 Beef, top sirloin steak, raw Beef Products 21.98 g 44% USDA_FF
2723 Chicken, broilers or fryers, wing, meat only, raw Poultry Products 21.97 g 44% USDA_SR
2724 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 21.97 g 44% CNF
2725 Chicken, broiler, wing, meat, raw Poultry Products 21.97 g 44% CNF
2726 Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted Pork Products 21.97 g 44% CNF
2727 Pork, cured, ham, boneless, extra lean and regular, roasted Pork Products 21.97 g 44% USDA_SR
2728 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 21.97 g 44% USDA_SR
2729 Turkey, whole, light meat, meat and skin, raw Poultry Products 21.96 g 44% USDA_SR
2730 Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw Beef Products 21.96 g 44% USDA_SR
2731 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 21.96 g 44% USDA_SR
2732 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 21.95 g 44% USDA_SR
2733 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 21.95 g 44% USDA_SR
2734 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 21.95 g 44% USDA_SR
2735 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 21.95 g 44% CNF
2736 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 21.95 g 44% USDA_SR
2737 Pork, feet, simmered Pork Products 21.94 g 44% CNF
2738 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 21.94 g 44% USDA_SR
2739 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 21.94 g 44% USDA_SR
2740 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 21.94 g 44% USDA_SR
2741 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 21.94 g 44% USDA_SR
2742 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.94 g 44% USDA_SR
2743 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 21.94 g 44% USDA_SR
2744 Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 21.93 g 44% USDA_SR
2745 Spices, coriander leaf (cilantro), dried Spices and Herbs 21.93 g 44% CNF
2746 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 21.93 g 44% USDA_SR
2747 Spices, coriander leaf, dried Spices and Herbs 21.93 g 44% USDA_SR
2748 Cheese, processed food, swiss, loaf Dairy and Egg Products 21.92 g 44% CNF
2749 Cheese food, pasteurized process, swiss Dairy and Egg Products 21.92 g 44% USDA_SR
2750 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 21.91 g 44% CNF

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