The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2701–2750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 22.00 g | 44% | USDA_SR |
| 2702 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 22.00 g | 44% | USDA_SR |
| 2703 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2704 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2705 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2706 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2707 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2708 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2709 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2710 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 22.00 g | 44% | CNF |
| 2711 | Game meat, native, moose, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2712 | Game meat, native, bear, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2713 | Beans, yellow, raw | Legumes and Legume Products | 22.00 g | 44% | CNF |
| 2714 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2715 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2716 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 21.99 g | 44% | USDA_SR |
| 2717 | Ostrich, round, raw | Poultry Products | 21.99 g | 44% | USDA_SR |
| 2718 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.99 g | 44% | USDA_SR |
| 2719 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 21.99 g | 44% | USDA_SR |
| 2720 | Ostrich, round, raw | Poultry Products | 21.99 g | 44% | CNF |
| 2721 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 21.99 g | 44% | CNF |
| 2722 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 21.98 g | 44% | USDA_SR |
| 2723 | Beef, top sirloin steak, raw | Beef Products | 21.98 g | 44% | USDA_FF |
| 2724 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 21.97 g | 44% | USDA_SR |
| 2725 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 21.97 g | 44% | USDA_SR |
| 2726 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 21.97 g | 44% | USDA_SR |
| 2727 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 21.97 g | 44% | CNF |
| 2728 | Chicken, broiler, wing, meat, raw | Poultry Products | 21.97 g | 44% | CNF |
| 2729 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 21.97 g | 44% | CNF |
| 2730 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.96 g | 44% | USDA_SR |
| 2731 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 21.96 g | 44% | USDA_SR |
| 2732 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 21.96 g | 44% | USDA_SR |
| 2733 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 21.95 g | 44% | USDA_SR |
| 2734 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.95 g | 44% | USDA_SR |
| 2735 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 21.95 g | 44% | USDA_SR |
| 2736 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 21.95 g | 44% | USDA_SR |
| 2737 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 21.95 g | 44% | CNF |
| 2738 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.94 g | 44% | USDA_SR |
| 2739 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.94 g | 44% | USDA_SR |
| 2740 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 21.94 g | 44% | USDA_SR |
| 2741 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.94 g | 44% | USDA_SR |
| 2742 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 21.94 g | 44% | USDA_SR |
| 2743 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 21.94 g | 44% | USDA_SR |
| 2744 | Pork, feet, simmered | Pork Products | 21.94 g | 44% | CNF |
| 2745 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 21.93 g | 44% | USDA_SR |
| 2746 | Spices, coriander leaf, dried | Spices and Herbs | 21.93 g | 44% | USDA_SR |
| 2747 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.93 g | 44% | USDA_SR |
| 2748 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 21.93 g | 44% | CNF |
| 2749 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 21.92 g | 44% | USDA_SR |
| 2750 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 21.92 g | 44% | CNF |
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