Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2701–2750 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2701 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 22.00 g | 44% | USDA_SR |
| 2702 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2703 | Fish, burbot (loche), native, baked or broiled | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2704 | Beans, yellow, raw | Legumes and Legume Products | 22.00 g | 44% | CNF |
| 2705 | Game meat, native, bear, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2706 | Game meat, native, moose, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2707 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, cooked, reduced sodium | Pork Products | 22.00 g | 44% | CNF |
| 2708 | Game meat, native, narwhal, skin (muktuk), aged | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2709 | Game meat, native, moose, liver, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2710 | Game meat, native, polar bear, raw | Lamb, Veal and Game | 22.00 g | 44% | CNF |
| 2711 | Fish, arctic char, native, meat and skin, raw | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2712 | Fish, grayling, native, cooked | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2713 | Fish, inconnu, native, cooked | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2714 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 22.00 g | 44% | CNF |
| 2715 | Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted | Pork Products | 22.00 g | 44% | USDA_SR |
| 2716 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 21.99 g | 44% | CNF |
| 2717 | Ostrich, round, raw | Poultry Products | 21.99 g | 44% | CNF |
| 2718 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 21.99 g | 44% | USDA_SR |
| 2719 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 21.99 g | 44% | USDA_SR |
| 2720 | Ostrich, round, raw | Poultry Products | 21.99 g | 44% | USDA_SR |
| 2721 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 21.99 g | 44% | USDA_SR |
| 2722 | Beef, ground, 97% lean meat / 3% fat, raw | Beef Products | 21.98 g | 44% | USDA_SR |
| 2723 | Beef, top sirloin steak, raw | Beef Products | 21.98 g | 44% | USDA_FF |
| 2724 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 21.97 g | 44% | USDA_SR |
| 2725 | Chicken, broiler, back, meat and skin, batter dipped, fried | Poultry Products | 21.97 g | 44% | CNF |
| 2726 | Chicken, broiler, wing, meat, raw | Poultry Products | 21.97 g | 44% | CNF |
| 2727 | Pork, cured, ham, boneless, mini ham-half, extra lean and regular, roasted | Pork Products | 21.97 g | 44% | CNF |
| 2728 | Pork, cured, ham, boneless, extra lean and regular, roasted | Pork Products | 21.97 g | 44% | USDA_SR |
| 2729 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 21.97 g | 44% | USDA_SR |
| 2730 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 21.96 g | 44% | USDA_SR |
| 2731 | Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw | Beef Products | 21.96 g | 44% | USDA_SR |
| 2732 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 21.96 g | 44% | USDA_SR |
| 2733 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 21.95 g | 44% | USDA_SR |
| 2734 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 21.95 g | 44% | USDA_SR |
| 2735 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 21.95 g | 44% | USDA_SR |
| 2736 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 21.95 g | 44% | CNF |
| 2737 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 21.95 g | 44% | USDA_SR |
| 2738 | Pork, feet, simmered | Pork Products | 21.94 g | 44% | CNF |
| 2739 | Fish, salmon, sockeye (red), raw (Alaska Native) | American Indian/Alaska Native Foods | 21.94 g | 44% | USDA_SR |
| 2740 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 21.94 g | 44% | USDA_SR |
| 2741 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 21.94 g | 44% | USDA_SR |
| 2742 | KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading | Fast Foods | 21.94 g | 44% | USDA_SR |
| 2743 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.94 g | 44% | USDA_SR |
| 2744 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 21.94 g | 44% | USDA_SR |
| 2745 | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 21.93 g | 44% | USDA_SR |
| 2746 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 21.93 g | 44% | CNF |
| 2747 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 21.93 g | 44% | USDA_SR |
| 2748 | Spices, coriander leaf, dried | Spices and Herbs | 21.93 g | 44% | USDA_SR |
| 2749 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 21.92 g | 44% | CNF |
| 2750 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 21.92 g | 44% | USDA_SR |
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