Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2651–2700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 22.18 g | 44% | USDA_SR |
| 2652 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.18 g | 44% | USDA_SR |
| 2653 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 22.18 g | 44% | USDA_SR |
| 2654 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.17 g | 44% | CNF |
| 2655 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 22.17 g | 44% | USDA_SR |
| 2656 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.17 g | 44% | USDA_SR |
| 2657 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.16 g | 44% | USDA_SR |
| 2658 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.16 g | 44% | USDA_SR |
| 2659 | Beef, New Zealand, imported, inside, raw | Beef Products | 22.16 g | 44% | USDA_SR |
| 2660 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 22.16 g | 44% | USDA_SR |
| 2661 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 22.15 g | 44% | CNF |
| 2662 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.15 g | 44% | USDA_SR |
| 2663 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.15 g | 44% | USDA_SR |
| 2664 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 22.15 g | 44% | USDA_SR |
| 2665 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 22.15 g | 44% | USDA_SR |
| 2666 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.15 g | 44% | USDA_SR |
| 2667 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.15 g | 44% | USDA_SR |
| 2668 | Cheese, oaxaca, solid | Dairy and Egg Products | 22.14 g | 44% | USDA_FF |
| 2669 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 22.13 g | 44% | USDA_SR |
| 2670 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.13 g | 44% | CNF |
| 2671 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.13 g | 44% | USDA_SR |
| 2672 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 22.13 g | 44% | USDA_SR |
| 2673 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.13 g | 44% | USDA_SR |
| 2674 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.12 g | 44% | USDA_SR |
| 2675 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.12 g | 44% | USDA_SR |
| 2676 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.11 g | 44% | USDA_SR |
| 2677 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 22.10 g | 44% | USDA_SR |
| 2678 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 22.10 g | 44% | USDA_SR |
| 2679 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 22.10 g | 44% | CNF |
| 2680 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 22.10 g | 44% | CNF |
| 2681 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 22.10 g | 44% | CNF |
| 2682 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 22.10 g | 44% | CNF |
| 2683 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.10 g | 44% | USDA_SR |
| 2684 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 22.10 g | 44% | USDA_SR |
| 2685 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.09 g | 44% | USDA_SR |
| 2686 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 22.09 g | 44% | USDA_SR |
| 2687 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 22.07 g | 44% | USDA_SR |
| 2688 | Ostrich, tenderloin, raw | Poultry Products | 22.07 g | 44% | USDA_SR |
| 2689 | Ostrich, tenderloin, raw | Poultry Products | 22.07 g | 44% | CNF |
| 2690 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 22.06 g | 44% | CNF |
| 2691 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.06 g | 44% | USDA_SR |
| 2692 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.06 g | 44% | USDA_SR |
| 2693 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 22.06 g | 44% | USDA_SR |
| 2694 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 22.05 g | 44% | USDA_SR |
| 2695 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 22.05 g | 44% | CNF |
| 2696 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 22.05 g | 44% | CNF |
| 2697 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 22.04 g | 44% | USDA_SR |
| 2698 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.03 g | 44% | USDA_SR |
| 2699 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.01 g | 44% | USDA_SR |
| 2700 | Beans, yellow, mature seeds, raw | Legumes and Legume Products | 22.00 g | 44% | USDA_SR |
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