The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2651–2700 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2651 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 22.18 g | 44% | USDA_SR |
| 2652 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 22.18 g | 44% | USDA_SR |
| 2653 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 22.18 g | 44% | CNF |
| 2654 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.17 g | 44% | USDA_SR |
| 2655 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 22.17 g | 44% | USDA_SR |
| 2656 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 22.17 g | 44% | CNF |
| 2657 | Beef, New Zealand, imported, inside, raw | Beef Products | 22.16 g | 44% | USDA_SR |
| 2658 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.16 g | 44% | USDA_SR |
| 2659 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.16 g | 44% | USDA_SR |
| 2660 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 22.16 g | 44% | USDA_SR |
| 2661 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.15 g | 44% | USDA_SR |
| 2662 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.15 g | 44% | USDA_SR |
| 2663 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 22.15 g | 44% | USDA_SR |
| 2664 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 22.15 g | 44% | USDA_SR |
| 2665 | Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.15 g | 44% | USDA_SR |
| 2666 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.15 g | 44% | USDA_SR |
| 2667 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 22.15 g | 44% | CNF |
| 2668 | Cheese, oaxaca, solid | Dairy and Egg Products | 22.14 g | 44% | USDA_FF |
| 2669 | Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 22.13 g | 44% | USDA_SR |
| 2670 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 22.13 g | 44% | USDA_SR |
| 2671 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 22.13 g | 44% | USDA_SR |
| 2672 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.13 g | 44% | USDA_SR |
| 2673 | Veal, grain-fed, shoulder, whole, lean, raw | Lamb, Veal and Game | 22.13 g | 44% | CNF |
| 2674 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.12 g | 44% | USDA_SR |
| 2675 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.12 g | 44% | USDA_SR |
| 2676 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.11 g | 44% | USDA_SR |
| 2677 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 22.10 g | 44% | USDA_SR |
| 2678 | Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw | Lamb, Veal, and Game Products | 22.10 g | 44% | USDA_SR |
| 2679 | Sea lion, Steller, meat with fat (Alaska Native) | American Indian/Alaska Native Foods | 22.10 g | 44% | USDA_SR |
| 2680 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.10 g | 44% | USDA_SR |
| 2681 | Game meat, native, sea lion, stellar, meat with fat, raw | Lamb, Veal and Game | 22.10 g | 44% | CNF |
| 2682 | Game meat, bison, rib eye, separable lean only, raw | Lamb, Veal and Game | 22.10 g | 44% | CNF |
| 2683 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 22.10 g | 44% | CNF |
| 2684 | Pork, loin, tenderloin, lean and fat, raw | Pork Products | 22.10 g | 44% | CNF |
| 2685 | Beef, New Zealand, imported, bolar blade, separable lean only, raw | Beef Products | 22.09 g | 44% | USDA_SR |
| 2686 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.09 g | 44% | USDA_SR |
| 2687 | Ostrich, tenderloin, raw | Poultry Products | 22.07 g | 44% | USDA_SR |
| 2688 | Veal, leg, top round, cap off, cutlet, boneless, raw | Lamb, Veal, and Game Products | 22.07 g | 44% | USDA_SR |
| 2689 | Ostrich, tenderloin, raw | Poultry Products | 22.07 g | 44% | CNF |
| 2690 | Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 22.06 g | 44% | USDA_SR |
| 2691 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.06 g | 44% | USDA_SR |
| 2692 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.06 g | 44% | USDA_SR |
| 2693 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 22.06 g | 44% | CNF |
| 2694 | Lamb, New Zealand, imported, fore-shank, separable lean only, raw | Lamb, Veal, and Game Products | 22.05 g | 44% | USDA_SR |
| 2695 | Lamb, New Zealand, foreshank, lean, raw | Lamb, Veal and Game | 22.05 g | 44% | CNF |
| 2696 | Pork, loin, centre cut (centre steak), boneless, lean and fat, raw | Pork Products | 22.05 g | 44% | CNF |
| 2697 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil | Pork Products | 22.04 g | 44% | USDA_SR |
| 2698 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.03 g | 44% | USDA_SR |
| 2699 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.01 g | 44% | USDA_SR |
| 2700 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 22.00 g | 44% | USDA_SR |
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