Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 13380 foods.

# Food Category Per 100 g % DV Source
2651 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 22.18 g 44% USDA_SR
2652 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 22.18 g 44% USDA_SR
2653 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 22.17 g 44% CNF
2654 Cheese, mozzarella, whole milk Dairy and Egg Products 22.17 g 44% USDA_SR
2655 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.17 g 44% USDA_SR
2656 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.16 g 44% USDA_SR
2657 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.16 g 44% USDA_SR
2658 Beef, New Zealand, imported, inside, raw Beef Products 22.16 g 44% USDA_SR
2659 Turkey breast, pre-basted, meat and skin, cooked, roasted Poultry Products 22.16 g 44% USDA_SR
2660 Fish, butterfish, baked or broiled Finfish and Shellfish Products 22.15 g 44% CNF
2661 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.15 g 44% USDA_SR
2662 Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.15 g 44% USDA_SR
2663 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 22.15 g 44% USDA_SR
2664 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 22.15 g 44% USDA_SR
2665 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.15 g 44% USDA_SR
2666 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.15 g 44% USDA_SR
2667 Cheese, oaxaca, solid Dairy and Egg Products 22.14 g 44% USDA_FF
2668 Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 22.13 g 44% USDA_SR
2669 Veal, grain-fed, shoulder, whole, lean, raw Lamb, Veal and Game 22.13 g 44% CNF
2670 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.13 g 44% USDA_SR
2671 Fish, halibut, cooked, with skin (Alaska Native) American Indian/Alaska Native Foods 22.13 g 44% USDA_SR
2672 Cheese, pasteurized process, pimento Dairy and Egg Products 22.13 g 44% USDA_SR
2673 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.12 g 44% USDA_SR
2674 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.12 g 44% USDA_SR
2675 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.11 g 44% USDA_SR
2676 Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw Lamb, Veal, and Game Products 22.10 g 44% USDA_SR
2677 Fish, salmon, Atlantic, farmed, cooked, dry heat Finfish and Shellfish Products 22.10 g 44% USDA_SR
2678 Pork, loin, tenderloin, lean and fat, raw Pork Products 22.10 g 44% CNF
2679 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 22.10 g 44% CNF
2680 Game meat, bison, rib eye, separable lean only, raw Lamb, Veal and Game 22.10 g 44% CNF
2681 Game meat, native, sea lion, stellar, meat with fat, raw Lamb, Veal and Game 22.10 g 44% CNF
2682 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.10 g 44% USDA_SR
2683 Sea lion, Steller, meat with fat (Alaska Native) American Indian/Alaska Native Foods 22.10 g 44% USDA_SR
2684 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.09 g 44% USDA_SR
2685 Beef, New Zealand, imported, bolar blade, separable lean only, raw Beef Products 22.09 g 44% USDA_SR
2686 Veal, leg, top round, cap off, cutlet, boneless, raw Lamb, Veal, and Game Products 22.07 g 44% USDA_SR
2687 Ostrich, tenderloin, raw Poultry Products 22.07 g 44% USDA_SR
2688 Ostrich, tenderloin, raw Poultry Products 22.07 g 44% CNF
2689 Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted Lamb, Veal and Game 22.06 g 44% CNF
2690 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 22.06 g 44% USDA_SR
2691 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.06 g 44% USDA_SR
2692 Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 22.06 g 44% USDA_SR
2693 Lamb, New Zealand, imported, fore-shank, separable lean only, raw Lamb, Veal, and Game Products 22.05 g 44% USDA_SR
2694 Pork, loin, centre cut (centre steak), boneless, lean and fat, raw Pork Products 22.05 g 44% CNF
2695 Lamb, New Zealand, foreshank, lean, raw Lamb, Veal and Game 22.05 g 44% CNF
2696 Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil Pork Products 22.04 g 44% USDA_SR
2697 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.03 g 44% USDA_SR
2698 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.01 g 44% USDA_SR
2699 Beans, yellow, mature seeds, raw Legumes and Legume Products 22.00 g 44% USDA_SR
2700 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 22.00 g 44% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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