The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2601–2650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 22.30 g | 45% | USDA_FF |
| 2602 | KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading | Fast Foods | 22.30 g | 45% | USDA_SR |
| 2603 | Pork, cured, ham, low sodium, lean and fat, cooked | Pork Products | 22.30 g | 45% | USDA_SR |
| 2604 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.30 g | 45% | USDA_SR |
| 2605 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 22.30 g | 45% | CNF |
| 2606 | Lamb, Canadian, rib, lean, raw | Lamb, Veal and Game | 22.30 g | 45% | CNF |
| 2607 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 22.30 g | 45% | CNF |
| 2608 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 22.29 g | 45% | CNF |
| 2609 | Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.28 g | 45% | USDA_SR |
| 2610 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.28 g | 45% | USDA_SR |
| 2611 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.27 g | 45% | USDA_SR |
| 2612 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 22.27 g | 45% | USDA_SR |
| 2613 | Pork, cured, ham, rump, bone-in, separable lean and fat, unheated | Pork Products | 22.27 g | 45% | USDA_SR |
| 2614 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 22.27 g | 45% | CNF |
| 2615 | Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.26 g | 45% | USDA_SR |
| 2616 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 22.26 g | 45% | USDA_SR |
| 2617 | Emu, flat fillet, raw | Poultry Products | 22.25 g | 44% | USDA_SR |
| 2618 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.25 g | 44% | USDA_SR |
| 2619 | Fish, salmon, sockeye, raw | Finfish and Shellfish Products | 22.25 g | 44% | USDA_SR |
| 2620 | Fish, sheefish, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.25 g | 44% | USDA_SR |
| 2621 | Emu, flat fillet, raw | Poultry Products | 22.25 g | 44% | CNF |
| 2622 | Game meat, moose, raw | Lamb, Veal, and Game Products | 22.24 g | 44% | USDA_SR |
| 2623 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw | Beef Products | 22.24 g | 44% | USDA_SR |
| 2624 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 22.24 g | 44% | USDA_SR |
| 2625 | Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 22.24 g | 44% | USDA_SR |
| 2626 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 22.24 g | 44% | CNF |
| 2627 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 22.23 g | 44% | USDA_SR |
| 2628 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 22.23 g | 44% | CNF |
| 2629 | Pork, leg, inside, boneless, lean and fat, raw | Pork Products | 22.23 g | 44% | CNF |
| 2630 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.22 g | 44% | USDA_SR |
| 2631 | Emu, inside drum, raw | Poultry Products | 22.22 g | 44% | USDA_SR |
| 2632 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.22 g | 44% | USDA_SR |
| 2633 | Emu, inside drum, raw | Poultry Products | 22.22 g | 44% | CNF |
| 2634 | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 22.21 g | 44% | USDA_SR |
| 2635 | Peanut butter, smooth style, without salt | Legumes and Legume Products | 22.21 g | 44% | USDA_SR |
| 2636 | Pork, composite cuts, leg, loin and shoulder, lean, raw | Pork Products | 22.21 g | 44% | CNF |
| 2637 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 22.21 g | 44% | CNF |
| 2638 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 22.21 g | 44% | CNF |
| 2639 | Pheasant, leg, meat only, raw | Poultry Products | 22.20 g | 44% | USDA_SR |
| 2640 | Chicken, roasting, light meat, meat only, raw | Poultry Products | 22.20 g | 44% | USDA_SR |
| 2641 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 22.20 g | 44% | USDA_SR |
| 2642 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 22.20 g | 44% | CNF |
| 2643 | Pork, loin, tenderloin, lean, raw | Pork Products | 22.20 g | 44% | CNF |
| 2644 | Turkey, broiler, light meat and skin, raw | Poultry Products | 22.20 g | 44% | CNF |
| 2645 | Pheasant, leg, meat only, raw | Poultry Products | 22.20 g | 44% | CNF |
| 2646 | Chicken, roasting, light meat, raw | Poultry Products | 22.20 g | 44% | CNF |
| 2647 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.19 g | 44% | USDA_SR |
| 2648 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 22.19 g | 44% | USDA_SR |
| 2649 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.18 g | 44% | USDA_SR |
| 2650 | Chicken, broilers or fryers, back, meat and skin, cooked, stewed | Poultry Products | 22.18 g | 44% | USDA_SR |
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