Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 13380 foods.

# Food Category Per 100 g % DV Source
2601 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 22.30 g 45% CNF
2602 Lamb, Canadian, rib, lean, raw Lamb, Veal and Game 22.30 g 45% CNF
2603 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 22.30 g 45% CNF
2604 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 22.30 g 45% USDA_SR
2605 Pork, cured, ham, low sodium, lean and fat, cooked Pork Products 22.30 g 45% USDA_SR
2606 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 22.30 g 45% USDA_SR
2607 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 22.29 g 45% CNF
2608 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.28 g 45% USDA_SR
2609 Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.28 g 45% USDA_SR
2610 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.27 g 45% USDA_SR
2611 Chicken, cornish game hens, meat and skin, roasted Poultry Products 22.27 g 45% CNF
2612 Pork, cured, ham, rump, bone-in, separable lean and fat, unheated Pork Products 22.27 g 45% USDA_SR
2613 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 22.27 g 45% USDA_SR
2614 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 22.26 g 45% USDA_SR
2615 Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.26 g 45% USDA_SR
2616 Fish, salmon, sockeye, raw Finfish and Shellfish Products 22.25 g 44% USDA_SR
2617 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.25 g 44% USDA_SR
2618 Emu, flat fillet, raw Poultry Products 22.25 g 44% USDA_SR
2619 Emu, flat fillet, raw Poultry Products 22.25 g 44% CNF
2620 Fish, sheefish, raw (Alaska Native) American Indian/Alaska Native Foods 22.25 g 44% USDA_SR
2621 Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven Poultry Products 22.24 g 44% CNF
2622 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 22.24 g 44% USDA_SR
2623 Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) Poultry Products 22.24 g 44% USDA_SR
2624 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw Beef Products 22.24 g 44% USDA_SR
2625 Game meat, moose, raw Lamb, Veal, and Game Products 22.24 g 44% USDA_SR
2626 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 22.23 g 44% USDA_SR
2627 Pork, leg, inside, boneless, lean and fat, raw Pork Products 22.23 g 44% CNF
2628 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 22.23 g 44% CNF
2629 Emu, inside drum, raw Poultry Products 22.22 g 44% CNF
2630 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.22 g 44% USDA_SR
2631 Emu, inside drum, raw Poultry Products 22.22 g 44% USDA_SR
2632 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.22 g 44% USDA_SR
2633 Peanut butter, smooth style, without salt Legumes and Legume Products 22.21 g 44% USDA_SR
2634 Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 22.21 g 44% USDA_SR
2635 Peanut butter, smooth type, fat, sugar and salt added Legumes and Legume Products 22.21 g 44% CNF
2636 Peanut butter, smooth type, fat and sugar added Legumes and Legume Products 22.21 g 44% CNF
2637 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 22.21 g 44% CNF
2638 Chicken, roasting, light meat, raw Poultry Products 22.20 g 44% CNF
2639 Pheasant, leg, meat only, raw Poultry Products 22.20 g 44% CNF
2640 Turkey, broiler, light meat and skin, raw Poultry Products 22.20 g 44% CNF
2641 Pork, loin, tenderloin, lean, raw Pork Products 22.20 g 44% CNF
2642 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 22.20 g 44% CNF
2643 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 22.20 g 44% USDA_SR
2644 Chicken, roasting, light meat, meat only, raw Poultry Products 22.20 g 44% USDA_SR
2645 Pheasant, leg, meat only, raw Poultry Products 22.20 g 44% USDA_SR
2646 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 22.19 g 44% USDA_SR
2647 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.19 g 44% USDA_SR
2648 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.18 g 44% USDA_SR
2649 Chicken, broiler, back, meat and skin, stewed Poultry Products 22.18 g 44% CNF
2650 Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted Pork Products 22.18 g 44% USDA_SR

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