Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2551–2600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 22.48 g | 45% | USDA_SR |
| 2552 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 22.48 g | 45% | CNF |
| 2553 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 22.48 g | 45% | USDA_SR |
| 2554 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.47 g | 45% | USDA_SR |
| 2555 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.46 g | 45% | USDA_SR |
| 2556 | Turkey, hen, light meat and skin, raw | Poultry Products | 22.45 g | 45% | CNF |
| 2557 | Pork, ears, frozen, raw | Pork Products | 22.45 g | 45% | CNF |
| 2558 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 g | 45% | CNF |
| 2559 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 22.45 g | 45% | USDA_SR |
| 2560 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 g | 45% | USDA_SR |
| 2561 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 22.44 g | 45% | CNF |
| 2562 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 22.44 g | 45% | CNF |
| 2563 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 22.44 g | 45% | USDA_SR |
| 2564 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.43 g | 45% | USDA_SR |
| 2565 | Spices, parsley, dried | Spices and Herbs | 22.42 g | 45% | CNF |
| 2566 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.42 g | 45% | USDA_SR |
| 2567 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 22.41 g | 45% | CNF |
| 2568 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 22.41 g | 45% | USDA_SR |
| 2569 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.41 g | 45% | USDA_SR |
| 2570 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 22.41 g | 45% | USDA_SR |
| 2571 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 22.41 g | 45% | USDA_SR |
| 2572 | Turkey, tom, light meat and skin, raw | Poultry Products | 22.40 g | 45% | CNF |
| 2573 | Instant breakfast, powder | Beverages | 22.40 g | 45% | CNF |
| 2574 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 22.39 g | 45% | CNF |
| 2575 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% | CNF |
| 2576 | Ostrich, inside leg, raw | Poultry Products | 22.39 g | 45% | CNF |
| 2577 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 22.39 g | 45% | USDA_SR |
| 2578 | Ostrich, inside leg, raw | Poultry Products | 22.39 g | 45% | USDA_SR |
| 2579 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% | USDA_SR |
| 2580 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 22.38 g | 45% | USDA_SR |
| 2581 | Game meat, antelope, raw | Lamb, Veal and Game | 22.38 g | 45% | CNF |
| 2582 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.37 g | 45% | CNF |
| 2583 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.37 g | 45% | USDA_SR |
| 2584 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.35 g | 45% | USDA_SR |
| 2585 | Turkey, all classes, light meat and skin, raw | Poultry Products | 22.35 g | 45% | CNF |
| 2586 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 22.35 g | 45% | USDA_SR |
| 2587 | Beans, navy, raw | Legumes and Legume Products | 22.33 g | 45% | CNF |
| 2588 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.33 g | 45% | CNF |
| 2589 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.33 g | 45% | USDA_SR |
| 2590 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 22.33 g | 45% | USDA_SR |
| 2591 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 22.32 g | 45% | USDA_SR |
| 2592 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 g | 45% | USDA_SR |
| 2593 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 g | 45% | CNF |
| 2594 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 22.32 g | 45% | CNF |
| 2595 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% | CNF |
| 2596 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% | CNF |
| 2597 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% | CNF |
| 2598 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 22.32 g | 45% | USDA_SR |
| 2599 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.32 g | 45% | USDA_SR |
| 2600 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.31 g | 45% | USDA_SR |
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