The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2551–2600 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2551 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 22.48 g | 45% | USDA_SR |
| 2552 | Turkey, whole, neck, meat only, cooked, simmered | Poultry Products | 22.48 g | 45% | USDA_SR |
| 2553 | Turkey, all classes, neck, meat only, simmered | Poultry Products | 22.48 g | 45% | CNF |
| 2554 | Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.47 g | 45% | USDA_SR |
| 2555 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.46 g | 45% | USDA_SR |
| 2556 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 g | 45% | USDA_SR |
| 2557 | Pork, fresh, variety meats and by-products, ears, frozen, raw | Pork Products | 22.45 g | 45% | USDA_SR |
| 2558 | Pork, cured, ham, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.45 g | 45% | CNF |
| 2559 | Pork, ears, frozen, raw | Pork Products | 22.45 g | 45% | CNF |
| 2560 | Turkey, hen, light meat and skin, raw | Poultry Products | 22.45 g | 45% | CNF |
| 2561 | Fish, wolffish, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 22.44 g | 45% | USDA_SR |
| 2562 | Lamb, Canadian, foreshank, lean, raw | Lamb, Veal and Game | 22.44 g | 45% | CNF |
| 2563 | Fish, catfish (wolffish), atlantic, baked or broiled | Finfish and Shellfish Products | 22.44 g | 45% | CNF |
| 2564 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 22.43 g | 45% | USDA_SR |
| 2565 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 22.42 g | 45% | USDA_SR |
| 2566 | Spices, parsley, dried | Spices and Herbs | 22.42 g | 45% | CNF |
| 2567 | Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw | Beef Products | 22.41 g | 45% | USDA_SR |
| 2568 | KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed | Fast Foods | 22.41 g | 45% | USDA_SR |
| 2569 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.41 g | 45% | USDA_SR |
| 2570 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw | Pork Products | 22.41 g | 45% | USDA_SR |
| 2571 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 22.41 g | 45% | CNF |
| 2572 | Instant breakfast, powder | Beverages | 22.40 g | 45% | CNF |
| 2573 | Turkey, tom, light meat and skin, raw | Poultry Products | 22.40 g | 45% | CNF |
| 2574 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% | USDA_SR |
| 2575 | Ostrich, inside leg, raw | Poultry Products | 22.39 g | 45% | USDA_SR |
| 2576 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw | Pork Products | 22.39 g | 45% | USDA_SR |
| 2577 | Ostrich, inside leg, raw | Poultry Products | 22.39 g | 45% | CNF |
| 2578 | Chickpea flour (besan) | Legumes and Legume Products | 22.39 g | 45% | CNF |
| 2579 | Pork, loin, sirloin roast, boneless, lean, raw | Pork Products | 22.39 g | 45% | CNF |
| 2580 | Game meat, antelope, raw | Lamb, Veal, and Game Products | 22.38 g | 45% | USDA_SR |
| 2581 | Game meat, antelope, raw | Lamb, Veal and Game | 22.38 g | 45% | CNF |
| 2582 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.37 g | 45% | USDA_SR |
| 2583 | Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 22.37 g | 45% | CNF |
| 2584 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 22.35 g | 45% | USDA_SR |
| 2585 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Pork Products | 22.35 g | 45% | USDA_SR |
| 2586 | Turkey, all classes, light meat and skin, raw | Poultry Products | 22.35 g | 45% | CNF |
| 2587 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 22.33 g | 45% | USDA_SR |
| 2588 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.33 g | 45% | USDA_SR |
| 2589 | Veal, grain-fed, cutlets (inside top round), raw | Lamb, Veal and Game | 22.33 g | 45% | CNF |
| 2590 | Beans, navy, raw | Legumes and Legume Products | 22.33 g | 45% | CNF |
| 2591 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 g | 45% | USDA_SR |
| 2592 | Crustaceans, crab, dungeness, cooked, moist heat | Finfish and Shellfish Products | 22.32 g | 45% | USDA_SR |
| 2593 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.32 g | 45% | USDA_SR |
| 2594 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 22.32 g | 45% | USDA_SR |
| 2595 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% | CNF |
| 2596 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% | CNF |
| 2597 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.32 g | 45% | CNF |
| 2598 | Crustaceans, crab, dungeness, boiled or steamed | Finfish and Shellfish Products | 22.32 g | 45% | CNF |
| 2599 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 22.32 g | 45% | CNF |
| 2600 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.31 g | 45% | USDA_SR |
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