Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 13380 foods.

# Food Category Per 100 g % DV Source
2551 Turkey, all classes, neck, meat only, simmered Poultry Products 22.48 g 45% CNF
2552 Turkey, whole, neck, meat only, cooked, simmered Poultry Products 22.48 g 45% USDA_SR
2553 Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted Pork Products 22.47 g 45% USDA_SR
2554 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.46 g 45% USDA_SR
2555 Turkey, hen, light meat and skin, raw Poultry Products 22.45 g 45% CNF
2556 Pork, ears, frozen, raw Pork Products 22.45 g 45% CNF
2557 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 22.45 g 45% CNF
2558 Pork, fresh, variety meats and by-products, ears, frozen, raw Pork Products 22.45 g 45% USDA_SR
2559 Pork, cured, ham, slice, bone-in, separable lean and fat, unheated Pork Products 22.45 g 45% USDA_SR
2560 Fish, catfish (wolffish), atlantic, baked or broiled Finfish and Shellfish Products 22.44 g 45% CNF
2561 Lamb, Canadian, foreshank, lean, raw Lamb, Veal and Game 22.44 g 45% CNF
2562 Fish, wolffish, Atlantic, cooked, dry heat Finfish and Shellfish Products 22.44 g 45% USDA_SR
2563 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 22.43 g 45% USDA_SR
2564 Spices, parsley, dried Spices and Herbs 22.42 g 45% CNF
2565 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 22.42 g 45% USDA_SR
2566 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 22.41 g 45% CNF
2567 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 22.41 g 45% USDA_SR
2568 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.41 g 45% USDA_SR
2569 KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed Fast Foods 22.41 g 45% USDA_SR
2570 Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw Beef Products 22.41 g 45% USDA_SR
2571 Turkey, tom, light meat and skin, raw Poultry Products 22.40 g 45% CNF
2572 Instant breakfast, powder Beverages 22.40 g 45% CNF
2573 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 22.39 g 45% CNF
2574 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45% CNF
2575 Ostrich, inside leg, raw Poultry Products 22.39 g 45% CNF
2576 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 22.39 g 45% USDA_SR
2577 Ostrich, inside leg, raw Poultry Products 22.39 g 45% USDA_SR
2578 Chickpea flour (besan) Legumes and Legume Products 22.39 g 45% USDA_SR
2579 Game meat, antelope, raw Lamb, Veal, and Game Products 22.38 g 45% USDA_SR
2580 Game meat, antelope, raw Lamb, Veal and Game 22.38 g 45% CNF
2581 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 22.37 g 45% CNF
2582 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.37 g 45% USDA_SR
2583 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 22.35 g 45% USDA_SR
2584 Turkey, all classes, light meat and skin, raw Poultry Products 22.35 g 45% CNF
2585 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated Pork Products 22.35 g 45% USDA_SR
2586 Beans, navy, raw Legumes and Legume Products 22.33 g 45% CNF
2587 Veal, grain-fed, cutlets (inside top round), raw Lamb, Veal and Game 22.33 g 45% CNF
2588 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.33 g 45% USDA_SR
2589 Beans, navy, mature seeds, raw Legumes and Legume Products 22.33 g 45% USDA_SR
2590 Crustaceans, crab, dungeness, cooked, moist heat Finfish and Shellfish Products 22.32 g 45% USDA_SR
2591 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.32 g 45% USDA_SR
2592 Fish, roe, mixed species, raw Finfish and Shellfish Products 22.32 g 45% CNF
2593 Crustaceans, crab, dungeness, boiled or steamed Finfish and Shellfish Products 22.32 g 45% CNF
2594 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.32 g 45% CNF
2595 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.32 g 45% CNF
2596 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.32 g 45% CNF
2597 Pork, cured, ham, whole, separable lean only, unheated Pork Products 22.32 g 45% USDA_SR
2598 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.32 g 45% USDA_SR
2599 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.31 g 45% USDA_SR
2600 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 22.30 g 45% USDA_FF

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