Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 13380 foods.

# Food Category Per 100 g % DV Source
2501 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.60 g 45% USDA_SR
2502 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 22.60 g 45% USDA_SR
2503 Quail, breast, meat only, raw Poultry Products 22.59 g 45% USDA_SR
2504 Quail, breast, meat only, raw Poultry Products 22.59 g 45% CNF
2505 Pork, ground, 72% lean / 28% fat, cooked, pan-broiled Pork Products 22.59 g 45% USDA_SR
2506 Salami, dry or hard, pork Sausages and Luncheon Meats 22.58 g 45% USDA_SR
2507 Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised Poultry Products 22.57 g 45% USDA_SR
2508 Chicken, broiler, thigh, meat and skin, braised Poultry Products 22.57 g 45% CNF
2509 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.57 g 45% USDA_SR
2510 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.56 g 45% CNF
2511 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 22.56 g 45% USDA_SR
2512 Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted Pork Products 22.56 g 45% USDA_SR
2513 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.55 g 45% USDA_SR
2514 Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.55 g 45% USDA_SR
2515 Fish, halibut, Atlantic and Pacific, cooked, dry heat Finfish and Shellfish Products 22.54 g 45% USDA_SR
2516 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 22.54 g 45% CNF
2517 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 22.54 g 45% CNF
2518 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 22.54 g 45% USDA_SR
2519 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.54 g 45% USDA_SR
2520 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 22.54 g 45% USDA_SR
2521 Beans, kidney, dark red, raw Legumes and Legume Products 22.53 g 45% CNF
2522 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.53 g 45% USDA_SR
2523 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 22.53 g 45% USDA_SR
2524 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.53 g 45% USDA_SR
2525 Chicken, breast, boneless, skinless, raw Poultry Products 22.52 g 45% USDA_FF
2526 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.52 g 45% USDA_SR
2527 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 22.52 g 45% CNF
2528 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 22.52 g 45% CNF
2529 Lamb, Canadian, loin, lean, raw Lamb, Veal and Game 22.51 g 45% CNF
2530 Beef, loin, top sirloin roast, boneless, lean, raw Beef Products 22.51 g 45% CNF
2531 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 22.51 g 45% CNF
2532 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 22.51 g 45% USDA_SR
2533 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.51 g 45% USDA_SR
2534 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar Snacks 22.50 g 45% USDA_SR
2535 Emu, fan fillet, raw Poultry Products 22.50 g 45% USDA_SR
2536 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.50 g 45% USDA_SR
2537 Peanut butter, smooth style, with salt Legumes and Legume Products 22.50 g 45% USDA_FF
2538 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 22.50 g 45% CNF
2539 Fish, whitefish, lake, native, baked Finfish and Shellfish Products 22.50 g 45% CNF
2540 Game meat, native, caribou (reindeer), meat, raw Lamb, Veal and Game 22.50 g 45% CNF
2541 Emu, fan fillet, raw Poultry Products 22.50 g 45% CNF
2542 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 22.50 g 45% CNF
2543 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.50 g 45% USDA_SR
2544 Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw Poultry Products 22.50 g 45% USDA_SR
2545 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 22.49 g 45% CNF
2546 Fish, drum, freshwater, baked or broiled Finfish and Shellfish Products 22.49 g 45% CNF
2547 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 22.49 g 45% USDA_SR
2548 Fish, drum, freshwater, cooked, dry heat Finfish and Shellfish Products 22.49 g 45% USDA_SR
2549 Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 22.49 g 45% USDA_SR
2550 Turkey, retail parts, wing, meat only, raw Poultry Products 22.48 g 45% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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