The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2501–2550 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2501 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.60 g | 45% | USDA_SR |
| 2502 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 22.60 g | 45% | CNF |
| 2503 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% | CNF |
| 2504 | Quail, breast, meat only, raw | Poultry Products | 22.59 g | 45% | USDA_SR |
| 2505 | Pork, ground, 72% lean / 28% fat, cooked, pan-broiled | Pork Products | 22.59 g | 45% | USDA_SR |
| 2506 | Quail, breast, meat only, raw | Poultry Products | 22.59 g | 45% | CNF |
| 2507 | Salami, dry or hard, pork | Sausages and Luncheon Meats | 22.58 g | 45% | USDA_SR |
| 2508 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 22.57 g | 45% | USDA_SR |
| 2509 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.57 g | 45% | USDA_SR |
| 2510 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 22.57 g | 45% | CNF |
| 2511 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 22.56 g | 45% | USDA_SR |
| 2512 | Fish, salmon, coho (silver), raw (Alaska Native) | American Indian/Alaska Native Foods | 22.56 g | 45% | USDA_SR |
| 2513 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.56 g | 45% | CNF |
| 2514 | Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.55 g | 45% | USDA_SR |
| 2515 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.55 g | 45% | USDA_SR |
| 2516 | Fish, halibut, Atlantic and Pacific, cooked, dry heat | Finfish and Shellfish Products | 22.54 g | 45% | USDA_SR |
| 2517 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 22.54 g | 45% | USDA_SR |
| 2518 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.54 g | 45% | USDA_SR |
| 2519 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 22.54 g | 45% | USDA_SR |
| 2520 | Fish, halibut, Atlantic or Pacific, baked or broiled | Finfish and Shellfish Products | 22.54 g | 45% | CNF |
| 2521 | Chicken, broiler, meat and skin, batter dipped, fried | Poultry Products | 22.54 g | 45% | CNF |
| 2522 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.53 g | 45% | USDA_SR |
| 2523 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 22.53 g | 45% | USDA_SR |
| 2524 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.53 g | 45% | USDA_SR |
| 2525 | Beans, kidney, dark red, raw | Legumes and Legume Products | 22.53 g | 45% | CNF |
| 2526 | Chicken, breast, boneless, skinless, raw | Poultry Products | 22.52 g | 45% | USDA_FF |
| 2527 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.52 g | 45% | USDA_SR |
| 2528 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 22.52 g | 45% | CNF |
| 2529 | Beef, hip, outside (bottom) round roast, boneless, lean, raw | Beef Products | 22.52 g | 45% | CNF |
| 2530 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.51 g | 45% | USDA_SR |
| 2531 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 22.51 g | 45% | USDA_SR |
| 2532 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 22.51 g | 45% | CNF |
| 2533 | Beef, loin, top sirloin roast, boneless, lean, raw | Beef Products | 22.51 g | 45% | CNF |
| 2534 | Lamb, Canadian, loin, lean, raw | Lamb, Veal and Game | 22.51 g | 45% | CNF |
| 2535 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 22.50 g | 45% | USDA_FF |
| 2536 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.50 g | 45% | USDA_SR |
| 2537 | Emu, fan fillet, raw | Poultry Products | 22.50 g | 45% | USDA_SR |
| 2538 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar | Snacks | 22.50 g | 45% | USDA_SR |
| 2539 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw | Poultry Products | 22.50 g | 45% | USDA_SR |
| 2540 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 22.50 g | 45% | USDA_SR |
| 2541 | Game meat, native, narwhal, skin (muktuk), raw | Lamb, Veal and Game | 22.50 g | 45% | CNF |
| 2542 | Emu, fan fillet, raw | Poultry Products | 22.50 g | 45% | CNF |
| 2543 | Game meat, native, caribou (reindeer), meat, raw | Lamb, Veal and Game | 22.50 g | 45% | CNF |
| 2544 | Fish, whitefish, lake, native, baked | Finfish and Shellfish Products | 22.50 g | 45% | CNF |
| 2545 | Chicken, broiler, breast, skinless, boneless, meat, raw | Poultry Products | 22.50 g | 45% | CNF |
| 2546 | Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 22.49 g | 45% | USDA_SR |
| 2547 | Fish, drum, freshwater, cooked, dry heat | Finfish and Shellfish Products | 22.49 g | 45% | USDA_SR |
| 2548 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 22.49 g | 45% | USDA_SR |
| 2549 | Fish, drum, freshwater, baked or broiled | Finfish and Shellfish Products | 22.49 g | 45% | CNF |
| 2550 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 22.49 g | 45% | CNF |
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