Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 13380 foods.

# Food Category Per 100 g % DV Source
2451 Spices, tarragon, dried Spices and Herbs 22.77 g 46% USDA_SR
2452 Emu, ground, raw Poultry Products 22.77 g 46% USDA_SR
2453 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.77 g 46% USDA_SR
2454 Fish, cod, Atlantic, canned, solids and liquid Finfish and Shellfish Products 22.76 g 46% USDA_SR
2455 Fish, cod (scrod), atlantic, canned, solids and liquid Finfish and Shellfish Products 22.76 g 46% CNF
2456 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 22.76 g 46% USDA_SR
2457 Goose, domesticated, meat only, raw Poultry Products 22.75 g 46% CNF
2458 Goose, domesticated, meat only, raw Poultry Products 22.75 g 46% USDA_SR
2459 Fish, bass, striped, cooked, dry heat Finfish and Shellfish Products 22.73 g 45% USDA_SR
2460 Fish, bass, striped, baked or broiled Finfish and Shellfish Products 22.73 g 45% CNF
2461 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 22.73 g 45% USDA_SR
2462 Beef, hip, inside (top) round roast, boneless, lean, raw Beef Products 22.72 g 45% CNF
2463 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 22.72 g 45% USDA_SR
2464 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.71 g 45% USDA_SR
2465 Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated Pork Products 22.71 g 45% USDA_SR
2466 Pheasant, meat and skin, raw Poultry Products 22.70 g 45% CNF
2467 Turkey, broiler, breast, meat and skin, raw Poultry Products 22.70 g 45% CNF
2468 Veal, grain-fed, rib chop, lean, raw Lamb, Veal and Game 22.70 g 45% CNF
2469 Game meat, native, horned owl, raw Lamb, Veal and Game 22.70 g 45% CNF
2470 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 22.70 g 45% USDA_SR
2471 Sausage, turkey and pork, fresh, bulk, patty or link, cooked Sausages and Luncheon Meats 22.70 g 45% USDA_SR
2472 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 22.70 g 45% USDA_SR
2473 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.70 g 45% USDA_SR
2474 Pheasant, raw, meat and skin Poultry Products 22.70 g 45% USDA_SR
2475 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.70 g 45% USDA_FF
2476 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.70 g 45% USDA_FF
2477 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.69 g 45% USDA_SR
2478 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 22.67 g 45% USDA_SR
2479 Veal, thymus, braised Lamb, Veal and Game 22.67 g 45% CNF
2480 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.66 g 45% CNF
2481 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 22.66 g 45% USDA_SR
2482 Fish, lingcod, cooked, dry heat Finfish and Shellfish Products 22.64 g 45% USDA_SR
2483 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 22.64 g 45% USDA_SR
2484 Fish, lingcod, baked or broiled Finfish and Shellfish Products 22.64 g 45% CNF
2485 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 22.64 g 45% CNF
2486 Turkey, whole, meat only, raw Poultry Products 22.64 g 45% USDA_SR
2487 Caribou, hind quarter meat, raw (Alaska Native) American Indian/Alaska Native Foods 22.63 g 45% USDA_SR
2488 Game meat, caribou, raw Lamb, Veal, and Game Products 22.63 g 45% USDA_SR
2489 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 22.62 g 45% USDA_SR
2490 Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted Pork Products 22.62 g 45% CNF
2491 Pork, cured, ham, boneless, regular (approximately 11% fat), roasted Pork Products 22.62 g 45% USDA_SR
2492 Cheese, monterey jack, solid Dairy and Egg Products 22.62 g 45% USDA_FF
2493 Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.61 g 45% USDA_SR
2494 Pork, leg, inside, boneless, lean, raw Pork Products 22.61 g 45% CNF
2495 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 22.61 g 45% USDA_SR
2496 Cheese, Mexican, queso asadero Dairy and Egg Products 22.60 g 45% CNF
2497 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 22.60 g 45% CNF
2498 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 22.60 g 45% USDA_SR
2499 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 22.60 g 45% USDA_SR
2500 Cheese, mexican, queso asadero Dairy and Egg Products 22.60 g 45% USDA_SR

Related nutrients

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