The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2451–2500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2451 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 22.77 g | 46% | USDA_SR |
| 2452 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 22.77 g | 46% | CNF |
| 2453 | Emu, ground, raw | Poultry Products | 22.77 g | 46% | CNF |
| 2454 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% | CNF |
| 2455 | Fish, cod, Atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 g | 46% | USDA_SR |
| 2456 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 22.76 g | 46% | USDA_SR |
| 2457 | Fish, cod (scrod), atlantic, canned, solids and liquid | Finfish and Shellfish Products | 22.76 g | 46% | CNF |
| 2458 | Goose, domesticated, meat only, raw | Poultry Products | 22.75 g | 46% | USDA_SR |
| 2459 | Goose, domesticated, meat only, raw | Poultry Products | 22.75 g | 46% | CNF |
| 2460 | Fish, bass, striped, cooked, dry heat | Finfish and Shellfish Products | 22.73 g | 45% | USDA_SR |
| 2461 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 22.73 g | 45% | USDA_SR |
| 2462 | Fish, bass, striped, baked or broiled | Finfish and Shellfish Products | 22.73 g | 45% | CNF |
| 2463 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 22.72 g | 45% | USDA_SR |
| 2464 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 22.72 g | 45% | CNF |
| 2465 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.71 g | 45% | USDA_SR |
| 2466 | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Pork Products | 22.71 g | 45% | USDA_SR |
| 2467 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.70 g | 45% | USDA_FF |
| 2468 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.70 g | 45% | USDA_FF |
| 2469 | Pheasant, raw, meat and skin | Poultry Products | 22.70 g | 45% | USDA_SR |
| 2470 | Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.70 g | 45% | USDA_SR |
| 2471 | KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product | Dairy and Egg Products | 22.70 g | 45% | USDA_SR |
| 2472 | Sausage, turkey and pork, fresh, bulk, patty or link, cooked | Sausages and Luncheon Meats | 22.70 g | 45% | USDA_SR |
| 2473 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.70 g | 45% | USDA_SR |
| 2474 | Game meat, native, horned owl, raw | Lamb, Veal and Game | 22.70 g | 45% | CNF |
| 2475 | Veal, grain-fed, rib chop, lean, raw | Lamb, Veal and Game | 22.70 g | 45% | CNF |
| 2476 | Turkey, broiler, breast, meat and skin, raw | Poultry Products | 22.70 g | 45% | CNF |
| 2477 | Pheasant, meat and skin, raw | Poultry Products | 22.70 g | 45% | CNF |
| 2478 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.69 g | 45% | USDA_SR |
| 2479 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 22.67 g | 45% | USDA_SR |
| 2480 | Veal, thymus, braised | Lamb, Veal and Game | 22.67 g | 45% | CNF |
| 2481 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 22.66 g | 45% | USDA_SR |
| 2482 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.66 g | 45% | CNF |
| 2483 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 22.64 g | 45% | USDA_SR |
| 2484 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 22.64 g | 45% | USDA_SR |
| 2485 | Turkey, whole, meat only, raw | Poultry Products | 22.64 g | 45% | USDA_SR |
| 2486 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 22.64 g | 45% | CNF |
| 2487 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 22.64 g | 45% | CNF |
| 2488 | Game meat, caribou, raw | Lamb, Veal, and Game Products | 22.63 g | 45% | USDA_SR |
| 2489 | Caribou, hind quarter meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.63 g | 45% | USDA_SR |
| 2490 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 22.62 g | 45% | USDA_SR |
| 2491 | Pork, cured, ham, boneless, regular (approximately 11% fat), roasted | Pork Products | 22.62 g | 45% | USDA_SR |
| 2492 | Pork, cured, ham, boneless, mini ham-half, regular (11% fat), roasted | Pork Products | 22.62 g | 45% | CNF |
| 2493 | Cheese, monterey jack, solid | Dairy and Egg Products | 22.62 g | 45% | USDA_FF |
| 2494 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.61 g | 45% | USDA_SR |
| 2495 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.61 g | 45% | USDA_SR |
| 2496 | Pork, leg, inside, boneless, lean, raw | Pork Products | 22.61 g | 45% | CNF |
| 2497 | Fish, smelt, rainbow, cooked, dry heat | Finfish and Shellfish Products | 22.60 g | 45% | USDA_SR |
| 2498 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.60 g | 45% | USDA_SR |
| 2499 | Cheese, mexican, queso asadero | Dairy and Egg Products | 22.60 g | 45% | USDA_SR |
| 2500 | Lamb, New Zealand, imported, ground lamb, cooked, braised | Lamb, Veal, and Game Products | 22.60 g | 45% | USDA_SR |
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