The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2401–2450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 22.92 g | 46% | USDA_SR |
| 2402 | Fish, trout, rainbow, wild, baked or broiled | Finfish and Shellfish Products | 22.92 g | 46% | CNF |
| 2403 | Turkey, hen, breast, meat and skin, raw | Poultry Products | 22.92 g | 46% | CNF |
| 2404 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.91 g | 46% | USDA_SR |
| 2405 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 22.90 g | 46% | USDA_SR |
| 2406 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 22.90 g | 46% | USDA_SR |
| 2407 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 22.90 g | 46% | USDA_SR |
| 2408 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 22.90 g | 46% | CNF |
| 2409 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 22.89 g | 46% | USDA_SR |
| 2410 | Turkey, tom, breast, meat and skin, raw | Poultry Products | 22.89 g | 46% | CNF |
| 2411 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.88 g | 46% | USDA_SR |
| 2412 | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Pork Products | 22.88 g | 46% | USDA_SR |
| 2413 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 22.88 g | 46% | USDA_SR |
| 2414 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 22.87 g | 46% | USDA_SR |
| 2415 | Ostrich, outside leg, raw | Poultry Products | 22.86 g | 46% | USDA_SR |
| 2416 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 22.86 g | 46% | USDA_SR |
| 2417 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 22.86 g | 46% | USDA_SR |
| 2418 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 22.86 g | 46% | USDA_SR |
| 2419 | Ostrich, outside leg, raw | Poultry Products | 22.86 g | 46% | CNF |
| 2420 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 22.86 g | 46% | CNF |
| 2421 | Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter | Poultry Products | 22.84 g | 46% | USDA_SR |
| 2422 | Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried | Poultry Products | 22.84 g | 46% | CNF |
| 2423 | Emu, full rump, raw | Poultry Products | 22.83 g | 46% | USDA_SR |
| 2424 | Lamb, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 22.83 g | 46% | USDA_SR |
| 2425 | Fish, cod, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 22.83 g | 46% | USDA_SR |
| 2426 | Pork, ground, 72% lean / 28% fat, cooked, crumbles | Pork Products | 22.83 g | 46% | USDA_SR |
| 2427 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 22.83 g | 46% | CNF |
| 2428 | Emu, full rump, raw | Poultry Products | 22.83 g | 46% | CNF |
| 2429 | Lamb, pancreas, braised | Lamb, Veal and Game | 22.83 g | 46% | CNF |
| 2430 | Fish, cod (scrod), atlantic, baked or broiled | Finfish and Shellfish Products | 22.83 g | 46% | CNF |
| 2431 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 22.83 g | 46% | CNF |
| 2432 | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Pork Products | 22.82 g | 46% | USDA_SR |
| 2433 | Pork, chop, center cut, raw | Pork Products | 22.81 g | 46% | USDA_FF |
| 2434 | Emu, oyster, raw | Poultry Products | 22.81 g | 46% | USDA_SR |
| 2435 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 22.81 g | 46% | USDA_SR |
| 2436 | Emu, oyster, raw | Poultry Products | 22.81 g | 46% | CNF |
| 2437 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 22.81 g | 46% | CNF |
| 2438 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 g | 46% | USDA_FF |
| 2439 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.80 g | 46% | USDA_FF |
| 2440 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 22.80 g | 46% | USDA_SR |
| 2441 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 22.79 g | 46% | USDA_SR |
| 2442 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 22.78 g | 46% | USDA_SR |
| 2443 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.78 g | 46% | USDA_SR |
| 2444 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 22.78 g | 46% | USDA_SR |
| 2445 | KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed | Fast Foods | 22.78 g | 46% | USDA_SR |
| 2446 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 22.78 g | 46% | CNF |
| 2447 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 22.78 g | 46% | CNF |
| 2448 | Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 22.77 g | 46% | USDA_SR |
| 2449 | Emu, ground, raw | Poultry Products | 22.77 g | 46% | USDA_SR |
| 2450 | Spices, tarragon, dried | Spices and Herbs | 22.77 g | 46% | USDA_SR |
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