Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 13380 foods.

# Food Category Per 100 g % DV Source
2401 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 22.92 g 46% USDA_SR
2402 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 22.92 g 46% USDA_SR
2403 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.91 g 46% USDA_SR
2404 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 22.90 g 46% USDA_SR
2405 Corned beef loaf, jellied Sausages and Luncheon Meats 22.90 g 46% USDA_SR
2406 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 22.90 g 46% CNF
2407 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 22.90 g 46% USDA_SR
2408 Turkey, tom, breast, meat and skin, raw Poultry Products 22.89 g 46% CNF
2409 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 22.89 g 46% USDA_SR
2410 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.88 g 46% USDA_SR
2411 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 22.88 g 46% USDA_SR
2412 Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork Products 22.88 g 46% USDA_SR
2413 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 22.87 g 46% USDA_SR
2414 Fish, carp, cooked, dry heat Finfish and Shellfish Products 22.86 g 46% USDA_SR
2415 Ostrich, outside leg, raw Poultry Products 22.86 g 46% USDA_SR
2416 Fish, carp, baked or broiled Finfish and Shellfish Products 22.86 g 46% CNF
2417 Ostrich, outside leg, raw Poultry Products 22.86 g 46% CNF
2418 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 22.86 g 46% USDA_SR
2419 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 22.86 g 46% USDA_SR
2420 Chicken, broiler, meat, skin, giblets and neck, batter dipped, fried Poultry Products 22.84 g 46% CNF
2421 Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter Poultry Products 22.84 g 46% USDA_SR
2422 Turkey, all classes, breast, meat and skin, raw Poultry Products 22.83 g 46% CNF
2423 Fish, cod (scrod), atlantic, baked or broiled Finfish and Shellfish Products 22.83 g 46% CNF
2424 Lamb, pancreas, braised Lamb, Veal and Game 22.83 g 46% CNF
2425 Emu, full rump, raw Poultry Products 22.83 g 46% CNF
2426 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 22.83 g 46% CNF
2427 Pork, ground, 72% lean / 28% fat, cooked, crumbles Pork Products 22.83 g 46% USDA_SR
2428 Fish, cod, Atlantic, cooked, dry heat Finfish and Shellfish Products 22.83 g 46% USDA_SR
2429 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 22.83 g 46% USDA_SR
2430 Emu, full rump, raw Poultry Products 22.83 g 46% USDA_SR
2431 Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated Pork Products 22.82 g 46% USDA_SR
2432 Pork, chop, center cut, raw Pork Products 22.81 g 46% USDA_FF
2433 Emu, oyster, raw Poultry Products 22.81 g 46% USDA_SR
2434 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 22.81 g 46% CNF
2435 Emu, oyster, raw Poultry Products 22.81 g 46% CNF
2436 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 22.81 g 46% USDA_SR
2437 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 22.80 g 46% USDA_SR
2438 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.80 g 46% USDA_FF
2439 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.80 g 46% USDA_FF
2440 Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 22.79 g 46% USDA_SR
2441 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 22.78 g 46% USDA_SR
2442 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.78 g 46% USDA_SR
2443 Chicken, broilers or fryers, wing, meat and skin, cooked, stewed Poultry Products 22.78 g 46% USDA_SR
2444 Chicken, broiler, wing, meat and skin, stewed Poultry Products 22.78 g 46% CNF
2445 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 22.78 g 46% CNF
2446 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 22.78 g 46% USDA_SR
2447 Spices, tarragon, dried Spices and Herbs 22.77 g 46% CNF
2448 Emu, ground, raw Poultry Products 22.77 g 46% CNF
2449 Beef, hip, inside (top) round steak, boneless, lean, raw Beef Products 22.77 g 46% CNF
2450 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 22.77 g 46% USDA_SR

Related nutrients

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