Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 13380 foods.

# Food Category Per 100 g % DV Source
2351 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 23.07 g 46% USDA_SR
2352 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.07 g 46% USDA_SR
2353 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 23.07 g 46% CNF
2354 Beef, grass-fed, strip steaks, lean only, raw Beef Products 23.07 g 46% USDA_SR
2355 Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.06 g 46% USDA_SR
2356 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.05 g 46% USDA_SR
2357 Beef, ground, patty, frozen, broiled Beef Products 23.05 g 46% CNF
2358 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 23.05 g 46% CNF
2359 Beef, ground, patties, frozen, cooked, broiled Beef Products 23.05 g 46% USDA_SR
2360 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.04 g 46% USDA_SR
2361 Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.03 g 46% USDA_SR
2362 Fish, herring, Atlantic, cooked, dry heat Finfish and Shellfish Products 23.03 g 46% USDA_SR
2363 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 23.03 g 46% USDA_SR
2364 Fish, herring, atlantic, baked or broiled Finfish and Shellfish Products 23.03 g 46% CNF
2365 Beans, cranberry (roman), raw Legumes and Legume Products 23.03 g 46% CNF
2366 Pork, loin, rib roast, boneless, lean, raw Pork Products 23.01 g 46% CNF
2367 Pork, fresh, backribs, separable lean and fat, cooked, roasted Pork Products 23.01 g 46% USDA_SR
2368 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.01 g 46% USDA_SR
2369 Cheese, calorie-reduced (6% M.F.) Dairy and Egg Products 23.00 g 46% CNF
2370 Spices, fenugreek seed Spices and Herbs 23.00 g 46% CNF
2371 Meatless, fish sticks Legumes and Legume Products 23.00 g 46% CNF
2372 Vegetarian fillets, meatless Legumes and Legume Products 23.00 g 46% CNF
2373 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 23.00 g 46% CNF
2374 Game meat, native, ringed seal, meat, raw Lamb, Veal and Game 23.00 g 46% CNF
2375 Game meat, native, ringed seal, heart, raw Lamb, Veal and Game 23.00 g 46% CNF
2376 Game meat, native, ringed seal, liver, raw Lamb, Veal and Game 23.00 g 46% CNF
2377 Game meat, native, caribou (reindeer), meat, aged Lamb, Veal and Game 23.00 g 46% CNF
2378 Vegetarian fillets Legumes and Legume Products 23.00 g 46% USDA_SR
2379 Spices, fenugreek seed Spices and Herbs 23.00 g 46% USDA_SR
2380 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 23.00 g 46% USDA_SR
2381 Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised Poultry Products 22.99 g 46% USDA_SR
2382 Beans, black, flour Legumes and Legume Products 22.99 g 46% CNF
2383 Spices, basil, dried Spices and Herbs 22.98 g 46% CNF
2384 Spices, basil, dried Spices and Herbs 22.98 g 46% USDA_SR
2385 Game meat, deer (venison), raw Lamb, Veal and Game 22.96 g 46% CNF
2386 Game meat, deer, raw Lamb, Veal, and Game Products 22.96 g 46% USDA_SR
2387 Game meat, elk, raw Lamb, Veal, and Game Products 22.95 g 46% USDA_SR
2388 Game meat, elk, raw Lamb, Veal and Game 22.95 g 46% CNF
2389 Moth beans, raw Legumes and Legume Products 22.94 g 46% CNF
2390 Rhea, raw Poultry Products 22.94 g 46% CNF
2391 CRACKER BARREL, farm raised catfish platter Restaurant Foods 22.94 g 46% USDA_SR
2392 Mothbeans, mature seeds, raw Legumes and Legume Products 22.94 g 46% USDA_SR
2393 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 22.93 g 46% USDA_SR
2394 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 22.93 g 46% USDA_SR
2395 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 22.93 g 46% USDA_SR
2396 Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted Lamb, Veal, and Game Products 22.93 g 46% USDA_SR
2397 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 22.93 g 46% CNF
2398 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 22.93 g 46% USDA_SR
2399 Turkey, hen, breast, meat and skin, raw Poultry Products 22.92 g 46% CNF
2400 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 22.92 g 46% CNF

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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