The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2351–2400 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2351 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.07 g | 46% | USDA_SR |
| 2352 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 23.07 g | 46% | USDA_SR |
| 2353 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.07 g | 46% | USDA_SR |
| 2354 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 23.07 g | 46% | USDA_SR |
| 2355 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 23.07 g | 46% | CNF |
| 2356 | Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.06 g | 46% | USDA_SR |
| 2357 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.05 g | 46% | USDA_SR |
| 2358 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 23.05 g | 46% | USDA_SR |
| 2359 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 23.05 g | 46% | CNF |
| 2360 | Beef, ground, patty, frozen, broiled | Beef Products | 23.05 g | 46% | CNF |
| 2361 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.04 g | 46% | USDA_SR |
| 2362 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 23.03 g | 46% | USDA_SR |
| 2363 | Fish, herring, Atlantic, cooked, dry heat | Finfish and Shellfish Products | 23.03 g | 46% | USDA_SR |
| 2364 | Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.03 g | 46% | USDA_SR |
| 2365 | Beans, cranberry (roman), raw | Legumes and Legume Products | 23.03 g | 46% | CNF |
| 2366 | Fish, herring, atlantic, baked or broiled | Finfish and Shellfish Products | 23.03 g | 46% | CNF |
| 2367 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.01 g | 46% | USDA_SR |
| 2368 | Pork, fresh, backribs, separable lean and fat, cooked, roasted | Pork Products | 23.01 g | 46% | USDA_SR |
| 2369 | Pork, loin, rib roast, boneless, lean, raw | Pork Products | 23.01 g | 46% | CNF |
| 2370 | Chicken, dark meat, thigh, meat only, with added solution, cooked, braised | Poultry Products | 23.00 g | 46% | USDA_SR |
| 2371 | Spices, fenugreek seed | Spices and Herbs | 23.00 g | 46% | USDA_SR |
| 2372 | Vegetarian fillets | Legumes and Legume Products | 23.00 g | 46% | USDA_SR |
| 2373 | Game meat, native, caribou (reindeer), meat, aged | Lamb, Veal and Game | 23.00 g | 46% | CNF |
| 2374 | Game meat, native, ringed seal, liver, raw | Lamb, Veal and Game | 23.00 g | 46% | CNF |
| 2375 | Game meat, native, ringed seal, heart, raw | Lamb, Veal and Game | 23.00 g | 46% | CNF |
| 2376 | Game meat, native, ringed seal, meat, raw | Lamb, Veal and Game | 23.00 g | 46% | CNF |
| 2377 | Game meat, native, narwhal, skin (muktuk), boiled | Lamb, Veal and Game | 23.00 g | 46% | CNF |
| 2378 | Vegetarian fillets, meatless | Legumes and Legume Products | 23.00 g | 46% | CNF |
| 2379 | Meatless, fish sticks | Legumes and Legume Products | 23.00 g | 46% | CNF |
| 2380 | Spices, fenugreek seed | Spices and Herbs | 23.00 g | 46% | CNF |
| 2381 | Cheese, calorie-reduced (6% M.F.) | Dairy and Egg Products | 23.00 g | 46% | CNF |
| 2382 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 22.99 g | 46% | USDA_SR |
| 2383 | Beans, black, flour | Legumes and Legume Products | 22.99 g | 46% | CNF |
| 2384 | Spices, basil, dried | Spices and Herbs | 22.98 g | 46% | USDA_SR |
| 2385 | Spices, basil, dried | Spices and Herbs | 22.98 g | 46% | CNF |
| 2386 | Game meat, deer, raw | Lamb, Veal, and Game Products | 22.96 g | 46% | USDA_SR |
| 2387 | Game meat, deer (venison), raw | Lamb, Veal and Game | 22.96 g | 46% | CNF |
| 2388 | Game meat, elk, raw | Lamb, Veal, and Game Products | 22.95 g | 46% | USDA_SR |
| 2389 | Game meat, elk, raw | Lamb, Veal and Game | 22.95 g | 46% | CNF |
| 2390 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 22.94 g | 46% | USDA_SR |
| 2391 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 22.94 g | 46% | USDA_SR |
| 2392 | Rhea, raw | Poultry Products | 22.94 g | 46% | CNF |
| 2393 | Moth beans, raw | Legumes and Legume Products | 22.94 g | 46% | CNF |
| 2394 | Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted | Lamb, Veal, and Game Products | 22.93 g | 46% | USDA_SR |
| 2395 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 22.93 g | 46% | USDA_SR |
| 2396 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 22.93 g | 46% | USDA_SR |
| 2397 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 22.93 g | 46% | USDA_SR |
| 2398 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 22.93 g | 46% | USDA_SR |
| 2399 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 22.93 g | 46% | CNF |
| 2400 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 22.92 g | 46% | USDA_SR |
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