Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 13380 foods.

# Food Category Per 100 g % DV Source
2301 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 23.26 g 47% CNF
2302 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 23.25 g 46% USDA_SR
2303 Cheese, brick Dairy and Egg Products 23.24 g 46% USDA_SR
2304 Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.24 g 46% USDA_SR
2305 Cheese, brick Dairy and Egg Products 23.24 g 46% CNF
2306 Beef, hip, eye of round roast, boneless, lean, raw Beef Products 23.23 g 46% CNF
2307 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 23.23 g 46% CNF
2308 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 23.23 g 46% USDA_SR
2309 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.23 g 46% USDA_SR
2310 Turkey, hen, light meat only, raw Poultry Products 23.21 g 46% CNF
2311 Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed Fast Foods 23.21 g 46% CNF
2312 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 23.21 g 46% CNF
2313 Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed Fast Foods 23.21 g 46% USDA_SR
2314 Peanuts, raw Legumes and Legume Products 23.20 g 46% USDA_FF
2315 Spices, chervil, dried Spices and Herbs 23.20 g 46% CNF
2316 Chicken, broiler, light meat, raw Poultry Products 23.20 g 46% CNF
2317 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 23.20 g 46% CNF
2318 Fish, salmon, king, chinook, smoked and canned (Alaska Native) American Indian/Alaska Native Foods 23.20 g 46% USDA_SR
2319 Spices, chervil, dried Spices and Herbs 23.20 g 46% USDA_SR
2320 Chicken, broilers or fryers, light meat, meat only, raw Poultry Products 23.20 g 46% USDA_SR
2321 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 23.19 g 46% CNF
2322 Fish, salmon, king, with skin, kippered, (Alaska Native) American Indian/Alaska Native Foods 23.19 g 46% USDA_SR
2323 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 23.19 g 46% USDA_SR
2324 Fish, mackerel, jack, canned, drained solids Finfish and Shellfish Products 23.19 g 46% USDA_SR
2325 Pork, feet, raw Pork Products 23.16 g 46% CNF
2326 Pork, fresh, variety meats and by-products, feet, raw Pork Products 23.16 g 46% USDA_SR
2327 Grains, wheat germ, crude Cereals, Grains and Pasta 23.15 g 46% CNF
2328 Wheat germ, crude Cereal Grains and Pasta 23.15 g 46% USDA_SR
2329 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.14 g 46% CNF
2330 Fish, yellowtail, mixed species, raw Finfish and Shellfish Products 23.14 g 46% USDA_SR
2331 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.13 g 46% USDA_SR
2332 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 23.13 g 46% CNF
2333 Turkey, all classes, light meat only, raw Poultry Products 23.12 g 46% CNF
2334 Peas, green, split, mature seeds, raw Legumes and Legume Products 23.12 g 46% USDA_SR
2335 Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.11 g 46% USDA_SR
2336 Pork, shoulder, blade portion, bone-in, lean and fat, roasted Pork Products 23.11 g 46% CNF
2337 Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted Pork Products 23.11 g 46% USDA_SR
2338 Chicken, stewing, light meat only, raw Poultry Products 23.10 g 46% CNF
2339 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 23.10 g 46% CNF
2340 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 23.10 g 46% CNF
2341 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.10 g 46% USDA_SR
2342 Chicken, stewing, light meat, meat only, raw Poultry Products 23.10 g 46% USDA_SR
2343 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 23.10 g 46% USDA_SR
2344 Turkey, tom, light meat only, raw Poultry Products 23.09 g 46% CNF
2345 Turkey, broiler, light meat only, raw Poultry Products 23.08 g 46% CNF
2346 Emu, outside drum, raw Poultry Products 23.08 g 46% CNF
2347 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 23.08 g 46% CNF
2348 Emu, outside drum, raw Poultry Products 23.08 g 46% USDA_SR
2349 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.08 g 46% USDA_SR
2350 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.07 g 46% USDA_SR

Related nutrients

Calories Total Fat Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol

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