Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2301–2350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2301 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 23.26 g | 47% | CNF |
| 2302 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 23.26 g | 47% | CNF |
| 2303 | Chicken, roasting, dark meat, meat only, cooked, roasted | Poultry Products | 23.25 g | 46% | USDA_SR |
| 2304 | Cheese, brick | Dairy and Egg Products | 23.24 g | 46% | USDA_SR |
| 2305 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.24 g | 46% | USDA_SR |
| 2306 | Cheese, brick | Dairy and Egg Products | 23.24 g | 46% | CNF |
| 2307 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 23.23 g | 46% | CNF |
| 2308 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 23.23 g | 46% | CNF |
| 2309 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 23.23 g | 46% | USDA_SR |
| 2310 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.23 g | 46% | USDA_SR |
| 2311 | Turkey, hen, light meat only, raw | Poultry Products | 23.21 g | 46% | CNF |
| 2312 | Fast foods, entree, chicken, breaded and fried, thigh, meat only, skin and breading removed | Fast Foods | 23.21 g | 46% | CNF |
| 2313 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 23.21 g | 46% | CNF |
| 2314 | Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed | Fast Foods | 23.21 g | 46% | USDA_SR |
| 2315 | Peanuts, raw | Legumes and Legume Products | 23.20 g | 46% | USDA_FF |
| 2316 | Spices, chervil, dried | Spices and Herbs | 23.20 g | 46% | CNF |
| 2317 | Chicken, broiler, light meat, raw | Poultry Products | 23.20 g | 46% | CNF |
| 2318 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 23.20 g | 46% | CNF |
| 2319 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 23.20 g | 46% | USDA_SR |
| 2320 | Spices, chervil, dried | Spices and Herbs | 23.20 g | 46% | USDA_SR |
| 2321 | Chicken, broilers or fryers, light meat, meat only, raw | Poultry Products | 23.20 g | 46% | USDA_SR |
| 2322 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 23.19 g | 46% | CNF |
| 2323 | Fish, salmon, king, with skin, kippered, (Alaska Native) | American Indian/Alaska Native Foods | 23.19 g | 46% | USDA_SR |
| 2324 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 23.19 g | 46% | USDA_SR |
| 2325 | Fish, mackerel, jack, canned, drained solids | Finfish and Shellfish Products | 23.19 g | 46% | USDA_SR |
| 2326 | Pork, feet, raw | Pork Products | 23.16 g | 46% | CNF |
| 2327 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 23.16 g | 46% | USDA_SR |
| 2328 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 23.15 g | 46% | CNF |
| 2329 | Wheat germ, crude | Cereal Grains and Pasta | 23.15 g | 46% | USDA_SR |
| 2330 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 23.14 g | 46% | CNF |
| 2331 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 23.14 g | 46% | USDA_SR |
| 2332 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.13 g | 46% | USDA_SR |
| 2333 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 23.13 g | 46% | CNF |
| 2334 | Turkey, all classes, light meat only, raw | Poultry Products | 23.12 g | 46% | CNF |
| 2335 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 23.12 g | 46% | USDA_SR |
| 2336 | Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.11 g | 46% | USDA_SR |
| 2337 | Pork, shoulder, blade portion, bone-in, lean and fat, roasted | Pork Products | 23.11 g | 46% | CNF |
| 2338 | Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | Pork Products | 23.11 g | 46% | USDA_SR |
| 2339 | Chicken, stewing, light meat only, raw | Poultry Products | 23.10 g | 46% | CNF |
| 2340 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 23.10 g | 46% | CNF |
| 2341 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 23.10 g | 46% | CNF |
| 2342 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.10 g | 46% | USDA_SR |
| 2343 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 23.10 g | 46% | USDA_SR |
| 2344 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 23.10 g | 46% | USDA_SR |
| 2345 | Turkey, tom, light meat only, raw | Poultry Products | 23.09 g | 46% | CNF |
| 2346 | Turkey, broiler, light meat only, raw | Poultry Products | 23.08 g | 46% | CNF |
| 2347 | Emu, outside drum, raw | Poultry Products | 23.08 g | 46% | CNF |
| 2348 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 23.08 g | 46% | CNF |
| 2349 | Emu, outside drum, raw | Poultry Products | 23.08 g | 46% | USDA_SR |
| 2350 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.08 g | 46% | USDA_SR |
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