The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2251–2300 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2251 | Guinea hen, meat and skin, raw | Poultry Products | 23.40 g | 47% | USDA_SR |
| 2252 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.40 g | 47% | USDA_SR |
| 2253 | Turkey, all classes, breast, meat only, raw | Poultry Products | 23.40 g | 47% | CNF |
| 2254 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 23.40 g | 47% | CNF |
| 2255 | Guinea, meat and skin, raw | Poultry Products | 23.40 g | 47% | CNF |
| 2256 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.37 g | 47% | USDA_SR |
| 2257 | Cheese, cheshire | Dairy and Egg Products | 23.37 g | 47% | USDA_SR |
| 2258 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.37 g | 47% | USDA_SR |
| 2259 | Cheese, cheshire | Dairy and Egg Products | 23.37 g | 47% | CNF |
| 2260 | Beans, white, mature seeds, raw | Legumes and Legume Products | 23.36 g | 47% | USDA_SR |
| 2261 | Ostrich, outside strip, raw | Poultry Products | 23.36 g | 47% | USDA_SR |
| 2262 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.36 g | 47% | USDA_SR |
| 2263 | Ostrich, outside strip, raw | Poultry Products | 23.36 g | 47% | CNF |
| 2264 | Beans, white, raw | Legumes and Legume Products | 23.36 g | 47% | CNF |
| 2265 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.35 g | 47% | USDA_SR |
| 2266 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted | Poultry Products | 23.35 g | 47% | USDA_SR |
| 2267 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.35 g | 47% | USDA_SR |
| 2268 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 23.35 g | 47% | CNF |
| 2269 | Turkey, retail parts, breast, meat only, raw | Poultry Products | 23.34 g | 47% | USDA_SR |
| 2270 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 23.34 g | 47% | USDA_SR |
| 2271 | Fish, tuna, fresh, bluefin, raw | Finfish and Shellfish Products | 23.33 g | 47% | USDA_SR |
| 2272 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 23.33 g | 47% | CNF |
| 2273 | Fish, tuna, bluefin, fresh, raw | Finfish and Shellfish Products | 23.33 g | 47% | CNF |
| 2274 | Game meat, bison, top round, separable lean only, 1" steak, raw | Lamb, Veal, and Game Products | 23.32 g | 47% | USDA_SR |
| 2275 | Game meat, bison, top round, lean, steak, raw | Lamb, Veal and Game | 23.32 g | 47% | CNF |
| 2276 | Turkey, broiler, breast, meat only, raw | Poultry Products | 23.31 g | 47% | CNF |
| 2277 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% | USDA_FF |
| 2278 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 23.30 g | 47% | USDA_FF |
| 2279 | Cheese, cheddar | Dairy and Egg Products | 23.30 g | 47% | USDA_FF |
| 2280 | Game meat, beefalo, composite of cuts, raw | Lamb, Veal, and Game Products | 23.30 g | 47% | USDA_SR |
| 2281 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 23.30 g | 47% | USDA_SR |
| 2282 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 23.30 g | 47% | USDA_SR |
| 2283 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.30 g | 47% | USDA_SR |
| 2284 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.30 g | 47% | USDA_SR |
| 2285 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 23.30 g | 47% | USDA_SR |
| 2286 | Game meat, beefalo, composite cuts, raw | Lamb, Veal and Game | 23.30 g | 47% | CNF |
| 2287 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 23.30 g | 47% | CNF |
| 2288 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.28 g | 47% | USDA_SR |
| 2289 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 23.28 g | 47% | USDA_SR |
| 2290 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 23.28 g | 47% | USDA_SR |
| 2291 | Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | Pork Products | 23.28 g | 47% | USDA_SR |
| 2292 | Pork, shoulder, whole, lean and fat, roasted | Pork Products | 23.28 g | 47% | CNF |
| 2293 | Chicken, ground, lean, cooked | Poultry Products | 23.28 g | 47% | CNF |
| 2294 | Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Lamb, Veal, and Game Products | 23.27 g | 47% | USDA_SR |
| 2295 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.27 g | 47% | USDA_SR |
| 2296 | Goose, wild (Canada goose), native, meat only, raw | Poultry Products | 23.27 g | 47% | CNF |
| 2297 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.26 g | 47% | USDA_SR |
| 2298 | Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed | Poultry Products | 23.26 g | 47% | USDA_SR |
| 2299 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 23.26 g | 47% | USDA_SR |
| 2300 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.26 g | 47% | USDA_SR |
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