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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251–2300 of 13,380 foods

# Food Category Per 100 g % DV Source
2251 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 23.40 g 47% USDA_SR
2252 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.40 g 47% USDA_FF
2253 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47% USDA_FF
2254 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.40 g 47% USDA_FF
2255 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 23.40 g 47% USDA_FF
2256 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.37 g 47% USDA_SR
2257 Cheese, cheshire Dairy and Egg Products 23.37 g 47% USDA_SR
2258 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.37 g 47% USDA_SR
2259 Cheese, cheshire Dairy and Egg Products 23.37 g 47% CNF
2260 Beans, white, raw Legumes and Legume Products 23.36 g 47% CNF
2261 Ostrich, outside strip, raw Poultry Products 23.36 g 47% CNF
2262 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.36 g 47% USDA_SR
2263 Ostrich, outside strip, raw Poultry Products 23.36 g 47% USDA_SR
2264 Beans, white, mature seeds, raw Legumes and Legume Products 23.36 g 47% USDA_SR
2265 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.35 g 47% USDA_SR
2266 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 23.35 g 47% USDA_SR
2267 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.35 g 47% USDA_SR
2268 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 23.35 g 47% CNF
2269 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 23.34 g 47% USDA_SR
2270 Turkey, retail parts, breast, meat only, raw Poultry Products 23.34 g 47% USDA_SR
2271 Fish, tuna, fresh, bluefin, raw Finfish and Shellfish Products 23.33 g 47% USDA_SR
2272 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 23.33 g 47% CNF
2273 Beef, hip, eye of round steak, boneless, lean, raw Beef Products 23.33 g 47% CNF
2274 Game meat, bison, top round, lean, steak, raw Lamb, Veal and Game 23.32 g 47% CNF
2275 Game meat, bison, top round, separable lean only, 1" steak, raw Lamb, Veal, and Game Products 23.32 g 47% USDA_SR
2276 Turkey, broiler, breast, meat only, raw Poultry Products 23.31 g 47% CNF
2277 Chicken, cornish game hens, meat only, roasted Poultry Products 23.30 g 47% CNF
2278 Game meat, beefalo, composite cuts, raw Lamb, Veal and Game 23.30 g 47% CNF
2279 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 23.30 g 47% USDA_SR
2280 Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.30 g 47% USDA_SR
2281 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.30 g 47% USDA_SR
2282 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 23.30 g 47% USDA_SR
2283 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 23.30 g 47% USDA_SR
2284 Game meat, beefalo, composite of cuts, raw Lamb, Veal, and Game Products 23.30 g 47% USDA_SR
2285 Cheese, cheddar Dairy and Egg Products 23.30 g 47% USDA_FF
2286 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 23.30 g 47% USDA_FF
2287 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 23.30 g 47% USDA_FF
2288 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.28 g 47% USDA_SR
2289 Chicken, ground, lean, cooked Poultry Products 23.28 g 47% CNF
2290 Pork, shoulder, whole, lean and fat, roasted Pork Products 23.28 g 47% CNF
2291 Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted Pork Products 23.28 g 47% USDA_SR
2292 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 23.28 g 47% USDA_SR
2293 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 23.28 g 47% USDA_SR
2294 Goose, wild (Canada goose), native, meat only, raw Poultry Products 23.27 g 47% CNF
2295 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.27 g 47% USDA_SR
2296 Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Lamb, Veal, and Game Products 23.27 g 47% USDA_SR
2297 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.26 g 47% USDA_SR
2298 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 23.26 g 47% USDA_SR
2299 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 23.26 g 47% USDA_SR
2300 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.26 g 47% USDA_SR

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