The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 2201–2250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 23.51 g | 47% | USDA_SR |
| 2202 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 23.51 g | 47% | CNF |
| 2203 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% | USDA_FF |
| 2204 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% | USDA_FF |
| 2205 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 23.50 g | 47% | USDA_SR |
| 2206 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 23.50 g | 47% | CNF |
| 2207 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 23.50 g | 47% | CNF |
| 2208 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 23.50 g | 47% | CNF |
| 2209 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 23.50 g | 47% | CNF |
| 2210 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.49 g | 47% | USDA_SR |
| 2211 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.49 g | 47% | USDA_SR |
| 2212 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.49 g | 47% | USDA_SR |
| 2213 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.48 g | 47% | USDA_SR |
| 2214 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 23.48 g | 47% | USDA_SR |
| 2215 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.48 g | 47% | USDA_SR |
| 2216 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 23.48 g | 47% | USDA_SR |
| 2217 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 23.48 g | 47% | USDA_SR |
| 2218 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 23.48 g | 47% | CNF |
| 2219 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 23.48 g | 47% | CNF |
| 2220 | Duck, domesticated, meat only, roasted | Poultry Products | 23.48 g | 47% | CNF |
| 2221 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 23.47 g | 47% | USDA_SR |
| 2222 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.47 g | 47% | USDA_SR |
| 2223 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 23.47 g | 47% | USDA_SR |
| 2224 | Turkey, hen, breast, meat only, raw | Poultry Products | 23.47 g | 47% | CNF |
| 2225 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 23.47 g | 47% | CNF |
| 2226 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.46 g | 47% | USDA_SR |
| 2227 | Cheese, provolone, sliced | Dairy and Egg Products | 23.45 g | 47% | USDA_FF |
| 2228 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 23.45 g | 47% | USDA_SR |
| 2229 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.45 g | 47% | USDA_SR |
| 2230 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 23.45 g | 47% | USDA_SR |
| 2231 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 23.45 g | 47% | USDA_SR |
| 2232 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 23.45 g | 47% | CNF |
| 2233 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 23.45 g | 47% | CNF |
| 2234 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.44 g | 47% | USDA_SR |
| 2235 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 23.43 g | 47% | USDA_SR |
| 2236 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 23.43 g | 47% | CNF |
| 2237 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 23.42 g | 47% | USDA_SR |
| 2238 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.42 g | 47% | USDA_SR |
| 2239 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 23.42 g | 47% | CNF |
| 2240 | Turkey, tom, breast, meat only, raw | Poultry Products | 23.42 g | 47% | CNF |
| 2241 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 23.41 g | 47% | USDA_SR |
| 2242 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.41 g | 47% | USDA_SR |
| 2243 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.41 g | 47% | USDA_SR |
| 2244 | Cheese, muenster | Dairy and Egg Products | 23.41 g | 47% | USDA_SR |
| 2245 | Cheese, muenster | Dairy and Egg Products | 23.41 g | 47% | CNF |
| 2246 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% | USDA_FF |
| 2247 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.40 g | 47% | USDA_FF |
| 2248 | Beans, Dry, Pink (0% moisture) | Legumes and Legume Products | 23.40 g | 47% | USDA_FF |
| 2249 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.40 g | 47% | USDA_FF |
| 2250 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 23.40 g | 47% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.