Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 13380 foods.

# Food Category Per 100 g % DV Source
2201 Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.51 g 47% USDA_SR
2202 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47% USDA_FF
2203 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 23.50 g 47% USDA_FF
2204 Chicken, broiler, dark meat and skin, stewed Poultry Products 23.50 g 47% CNF
2205 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 23.50 g 47% CNF
2206 Game meat, native, walrus, meat, raw Lamb, Veal and Game 23.50 g 47% CNF
2207 Milk shake, not chocolate, dry mix, unprepared Beverages 23.50 g 47% CNF
2208 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 23.50 g 47% USDA_SR
2209 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.49 g 47% USDA_SR
2210 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.49 g 47% USDA_SR
2211 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.49 g 47% USDA_SR
2212 Duck, domesticated, meat only, cooked, roasted Poultry Products 23.48 g 47% USDA_SR
2213 Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.48 g 47% USDA_SR
2214 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 23.48 g 47% USDA_SR
2215 Fish, whiting, mixed species, cooked, dry heat Finfish and Shellfish Products 23.48 g 47% USDA_SR
2216 Duck, domesticated, meat only, roasted Poultry Products 23.48 g 47% CNF
2217 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 23.48 g 47% CNF
2218 Fish, hake (whiting), mixed species, baked or broiled Finfish and Shellfish Products 23.48 g 47% CNF
2219 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 23.48 g 47% USDA_SR
2220 Pork, shoulder, picnic (arm), lean and fat, roasted Pork Products 23.47 g 47% CNF
2221 Turkey, hen, breast, meat only, raw Poultry Products 23.47 g 47% CNF
2222 Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted Pork Products 23.47 g 47% USDA_SR
2223 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.47 g 47% USDA_SR
2224 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 23.47 g 47% USDA_SR
2225 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 23.46 g 47% USDA_SR
2226 Cheese, provolone, sliced Dairy and Egg Products 23.45 g 47% USDA_FF
2227 Fish, swordfish, cooked, dry heat Finfish and Shellfish Products 23.45 g 47% USDA_SR
2228 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 23.45 g 47% USDA_SR
2229 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 23.45 g 47% USDA_SR
2230 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 23.45 g 47% USDA_SR
2231 Fish, swordfish, baked or broiled Finfish and Shellfish Products 23.45 g 47% CNF
2232 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 23.45 g 47% CNF
2233 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 23.44 g 47% USDA_SR
2234 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Lamb, Veal, and Game Products 23.43 g 47% USDA_SR
2235 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 23.43 g 47% CNF
2236 Turkey, tom, breast, meat only, raw Poultry Products 23.42 g 47% CNF
2237 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 23.42 g 47% CNF
2238 Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 23.42 g 47% USDA_SR
2239 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 23.42 g 47% USDA_SR
2240 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.41 g 47% USDA_SR
2241 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.41 g 47% USDA_SR
2242 Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted Lamb, Veal, and Game Products 23.41 g 47% USDA_SR
2243 Cheese, muenster Dairy and Egg Products 23.41 g 47% CNF
2244 Cheese, muenster Dairy and Egg Products 23.41 g 47% USDA_SR
2245 Guinea, meat and skin, raw Poultry Products 23.40 g 47% CNF
2246 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 23.40 g 47% CNF
2247 Turkey, all classes, breast, meat only, raw Poultry Products 23.40 g 47% CNF
2248 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.40 g 47% USDA_SR
2249 Guinea hen, meat and skin, raw Poultry Products 23.40 g 47% USDA_SR
2250 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 23.40 g 47% USDA_SR

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