Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2201–2250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Fast Foods, Fried Chicken, Breast, meat and skin and breading | Fast Foods | 23.51 g | 47% | USDA_SR |
| 2202 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.51 g | 47% | USDA_SR |
| 2203 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% | USDA_FF |
| 2204 | Beans, Dry, Small Red (0% moisture) | Legumes and Legume Products | 23.50 g | 47% | USDA_FF |
| 2205 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 23.50 g | 47% | CNF |
| 2206 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 23.50 g | 47% | CNF |
| 2207 | Game meat, native, walrus, meat, raw | Lamb, Veal and Game | 23.50 g | 47% | CNF |
| 2208 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 23.50 g | 47% | CNF |
| 2209 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 23.50 g | 47% | USDA_SR |
| 2210 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.49 g | 47% | USDA_SR |
| 2211 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.49 g | 47% | USDA_SR |
| 2212 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.49 g | 47% | USDA_SR |
| 2213 | Duck, domesticated, meat only, cooked, roasted | Poultry Products | 23.48 g | 47% | USDA_SR |
| 2214 | Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Lamb, Veal, and Game Products | 23.48 g | 47% | USDA_SR |
| 2215 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 23.48 g | 47% | USDA_SR |
| 2216 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.48 g | 47% | USDA_SR |
| 2217 | Duck, domesticated, meat only, roasted | Poultry Products | 23.48 g | 47% | CNF |
| 2218 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 23.48 g | 47% | CNF |
| 2219 | Fish, hake (whiting), mixed species, baked or broiled | Finfish and Shellfish Products | 23.48 g | 47% | CNF |
| 2220 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 23.48 g | 47% | USDA_SR |
| 2221 | Pork, shoulder, picnic (arm), lean and fat, roasted | Pork Products | 23.47 g | 47% | CNF |
| 2222 | Turkey, hen, breast, meat only, raw | Poultry Products | 23.47 g | 47% | CNF |
| 2223 | Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted | Pork Products | 23.47 g | 47% | USDA_SR |
| 2224 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.47 g | 47% | USDA_SR |
| 2225 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 23.47 g | 47% | USDA_SR |
| 2226 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 23.46 g | 47% | USDA_SR |
| 2227 | Cheese, provolone, sliced | Dairy and Egg Products | 23.45 g | 47% | USDA_FF |
| 2228 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 23.45 g | 47% | USDA_SR |
| 2229 | Fish, salmon, coho, wild, cooked, dry heat | Finfish and Shellfish Products | 23.45 g | 47% | USDA_SR |
| 2230 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 23.45 g | 47% | USDA_SR |
| 2231 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled | Beef Products | 23.45 g | 47% | USDA_SR |
| 2232 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 23.45 g | 47% | CNF |
| 2233 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 23.45 g | 47% | CNF |
| 2234 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 23.44 g | 47% | USDA_SR |
| 2235 | Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled | Lamb, Veal, and Game Products | 23.43 g | 47% | USDA_SR |
| 2236 | Lamb, New Zealand, frozen, loin chop, lean and fat, broiled | Lamb, Veal and Game | 23.43 g | 47% | CNF |
| 2237 | Turkey, tom, breast, meat only, raw | Poultry Products | 23.42 g | 47% | CNF |
| 2238 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 23.42 g | 47% | CNF |
| 2239 | Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 23.42 g | 47% | USDA_SR |
| 2240 | Chicken, broiler, rotisserie, BBQ, wing, meat and skin | Poultry Products | 23.42 g | 47% | USDA_SR |
| 2241 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.41 g | 47% | USDA_SR |
| 2242 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.41 g | 47% | USDA_SR |
| 2243 | Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted | Lamb, Veal, and Game Products | 23.41 g | 47% | USDA_SR |
| 2244 | Cheese, muenster | Dairy and Egg Products | 23.41 g | 47% | CNF |
| 2245 | Cheese, muenster | Dairy and Egg Products | 23.41 g | 47% | USDA_SR |
| 2246 | Guinea, meat and skin, raw | Poultry Products | 23.40 g | 47% | CNF |
| 2247 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 23.40 g | 47% | CNF |
| 2248 | Turkey, all classes, breast, meat only, raw | Poultry Products | 23.40 g | 47% | CNF |
| 2249 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.40 g | 47% | USDA_SR |
| 2250 | Guinea hen, meat and skin, raw | Poultry Products | 23.40 g | 47% | USDA_SR |
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