The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2151–2200 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2151 | Peanut butter, natural | Legumes and Legume Products | 23.68 g | 47% | CNF |
| 2152 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 23.68 g | 47% | CNF |
| 2153 | Turkey, whole, wing, meat only, raw | Poultry Products | 23.66 g | 47% | USDA_SR |
| 2154 | Turkey, whole, light meat, raw | Poultry Products | 23.66 g | 47% | USDA_SR |
| 2155 | Turkey, drumstick, from whole bird, meat only, raw | Poultry Products | 23.66 g | 47% | USDA_SR |
| 2156 | Turkey, whole, breast, meat only, raw | Poultry Products | 23.66 g | 47% | USDA_SR |
| 2157 | Lamb, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 23.65 g | 47% | USDA_SR |
| 2158 | Fish, eel, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.65 g | 47% | USDA_SR |
| 2159 | Lamb, kidney, braised | Lamb, Veal and Game | 23.65 g | 47% | CNF |
| 2160 | Fish, eel, mixed species, baked or broiled | Finfish and Shellfish Products | 23.65 g | 47% | CNF |
| 2161 | Chicken, meatless | Legumes and Legume Products | 23.64 g | 47% | USDA_SR |
| 2162 | Meatless, chicken | Legumes and Legume Products | 23.64 g | 47% | CNF |
| 2163 | Fish, sea bass, mixed species, cooked, dry heat | Finfish and Shellfish Products | 23.63 g | 47% | USDA_SR |
| 2164 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 23.63 g | 47% | USDA_SR |
| 2165 | Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) | American Indian/Alaska Native Foods | 23.63 g | 47% | USDA_SR |
| 2166 | Fish, sea bass, mixed species, baked or broiled | Finfish and Shellfish Products | 23.63 g | 47% | CNF |
| 2167 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 23.62 g | 47% | USDA_SR |
| 2168 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 23.62 g | 47% | USDA_SR |
| 2169 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 23.62 g | 47% | CNF |
| 2170 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 23.62 g | 47% | CNF |
| 2171 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 23.61 g | 47% | USDA_SR |
| 2172 | Pork, fresh, variety meats and by-products, heart, cooked, braised | Pork Products | 23.60 g | 47% | USDA_SR |
| 2173 | Pork, heart, braised | Pork Products | 23.60 g | 47% | CNF |
| 2174 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.59 g | 47% | USDA_SR |
| 2175 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.59 g | 47% | USDA_SR |
| 2176 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 23.59 g | 47% | USDA_SR |
| 2177 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 23.59 g | 47% | USDA_SR |
| 2178 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.59 g | 47% | USDA_SR |
| 2179 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 23.59 g | 47% | USDA_SR |
| 2180 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 23.59 g | 47% | USDA_SR |
| 2181 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 23.59 g | 47% | USDA_SR |
| 2182 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 23.59 g | 47% | CNF |
| 2183 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 23.59 g | 47% | CNF |
| 2184 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 23.58 g | 47% | USDA_SR |
| 2185 | Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked | Lamb, Veal, and Game Products | 23.58 g | 47% | USDA_SR |
| 2186 | Beans, kidney, all types, raw | Legumes and Legume Products | 23.58 g | 47% | CNF |
| 2187 | Pheasant, raw, meat only | Poultry Products | 23.57 g | 47% | USDA_SR |
| 2188 | Turkey, ground, fat free, raw | Poultry Products | 23.57 g | 47% | USDA_SR |
| 2189 | Pheasant, meat only, raw | Poultry Products | 23.57 g | 47% | CNF |
| 2190 | Lentils, dry | Legumes and Legume Products | 23.57 g | 47% | USDA_FF |
| 2191 | Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted | Lamb, Veal, and Game Products | 23.56 g | 47% | USDA_SR |
| 2192 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 23.55 g | 47% | USDA_SR |
| 2193 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 23.55 g | 47% | CNF |
| 2194 | Cheese, Mexican blend | Dairy and Egg Products | 23.54 g | 47% | USDA_SR |
| 2195 | Cheese, Mexican blend | Dairy and Egg Products | 23.54 g | 47% | CNF |
| 2196 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.53 g | 47% | USDA_SR |
| 2197 | Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 23.53 g | 47% | USDA_SR |
| 2198 | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | Legumes and Legume Products | 23.52 g | 47% | USDA_SR |
| 2199 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw | Legumes and Legume Products | 23.52 g | 47% | CNF |
| 2200 | Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.51 g | 47% | USDA_SR |
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