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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151–2200 of 13,380 foods

# Food Category Per 100 g % DV Source
2151 Peanut butter, natural Legumes and Legume Products 23.68 g 47% CNF
2152 Turkey, canned, meat only, with broth Poultry Products 23.68 g 47% USDA_SR
2153 Turkey, whole, breast, meat only, raw Poultry Products 23.66 g 47% USDA_SR
2154 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 23.66 g 47% USDA_SR
2155 Turkey, whole, light meat, raw Poultry Products 23.66 g 47% USDA_SR
2156 Turkey, whole, wing, meat only, raw Poultry Products 23.66 g 47% USDA_SR
2157 Fish, eel, mixed species, baked or broiled Finfish and Shellfish Products 23.65 g 47% CNF
2158 Lamb, kidney, braised Lamb, Veal and Game 23.65 g 47% CNF
2159 Fish, eel, mixed species, cooked, dry heat Finfish and Shellfish Products 23.65 g 47% USDA_SR
2160 Lamb, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 23.65 g 47% USDA_SR
2161 Meatless, chicken Legumes and Legume Products 23.64 g 47% CNF
2162 Chicken, meatless Legumes and Legume Products 23.64 g 47% USDA_SR
2163 Fish, sea bass, mixed species, baked or broiled Finfish and Shellfish Products 23.63 g 47% CNF
2164 Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native) American Indian/Alaska Native Foods 23.63 g 47% USDA_SR
2165 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 23.63 g 47% USDA_SR
2166 Fish, sea bass, mixed species, cooked, dry heat Finfish and Shellfish Products 23.63 g 47% USDA_SR
2167 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 23.62 g 47% USDA_SR
2168 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 23.62 g 47% USDA_SR
2169 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 23.62 g 47% CNF
2170 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 23.62 g 47% CNF
2171 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 23.61 g 47% USDA_SR
2172 Pork, heart, braised Pork Products 23.60 g 47% CNF
2173 Pork, fresh, variety meats and by-products, heart, cooked, braised Pork Products 23.60 g 47% USDA_SR
2174 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 23.59 g 47% CNF
2175 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 23.59 g 47% CNF
2176 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.59 g 47% USDA_SR
2177 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.59 g 47% USDA_SR
2178 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.59 g 47% USDA_SR
2179 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 23.59 g 47% USDA_SR
2180 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 23.59 g 47% USDA_SR
2181 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 23.59 g 47% USDA_SR
2182 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 23.59 g 47% USDA_SR
2183 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.59 g 47% USDA_SR
2184 Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked Lamb, Veal, and Game Products 23.58 g 47% USDA_SR
2185 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 23.58 g 47% USDA_SR
2186 Beans, kidney, all types, raw Legumes and Legume Products 23.58 g 47% CNF
2187 Pheasant, meat only, raw Poultry Products 23.57 g 47% CNF
2188 Turkey, ground, fat free, raw Poultry Products 23.57 g 47% USDA_SR
2189 Pheasant, raw, meat only Poultry Products 23.57 g 47% USDA_SR
2190 Lentils, dry Legumes and Legume Products 23.57 g 47% USDA_FF
2191 Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted Lamb, Veal, and Game Products 23.56 g 47% USDA_SR
2192 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 23.55 g 47% CNF
2193 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 23.55 g 47% USDA_SR
2194 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47% CNF
2195 Cheese, Mexican blend Dairy and Egg Products 23.54 g 47% USDA_SR
2196 Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 23.53 g 47% USDA_SR
2197 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.53 g 47% USDA_SR
2198 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 23.52 g 47% USDA_SR
2199 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 23.52 g 47% CNF
2200 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 23.51 g 47% CNF

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