Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 13380 foods.

# Food Category Per 100 g % DV Source
2101 Beans, legumes, mung (green gram), raw Legumes and Legume Products 23.86 g 48% CNF
2102 Mung beans, mature seeds, raw Legumes and Legume Products 23.86 g 48% USDA_SR
2103 Fish, mackerel, Atlantic, cooked, dry heat Finfish and Shellfish Products 23.85 g 48% USDA_SR
2104 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 23.85 g 48% USDA_SR
2105 Fish, mackerel, atlantic, baked or broiled Finfish and Shellfish Products 23.85 g 48% CNF
2106 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 23.85 g 48% CNF
2107 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 23.84 g 48% CNF
2108 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 23.84 g 48% USDA_SR
2109 Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Lamb, Veal, and Game Products 23.84 g 48% USDA_SR
2110 Cheese, cotija, solid Dairy and Egg Products 23.84 g 48% USDA_FF
2111 Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled Lamb, Veal, and Game Products 23.83 g 48% USDA_SR
2112 Peas, split, raw Legumes and Legume Products 23.82 g 48% CNF
2113 Pork, loin, centre cut (centre steak), boneless, lean, raw Pork Products 23.80 g 48% CNF
2114 Mollusks, mussel, blue, boiled or steamed Finfish and Shellfish Products 23.80 g 48% CNF
2115 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 23.80 g 48% CNF
2116 Game meat, seal, harp, raw Lamb, Veal and Game 23.80 g 48% CNF
2117 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 23.80 g 48% USDA_SR
2118 Mollusks, mussel, blue, cooked, moist heat Finfish and Shellfish Products 23.80 g 48% USDA_SR
2119 Chicken, broilers or fryers, wing, meat and skin, cooked, roasted Poultry Products 23.79 g 48% USDA_SR
2120 Chicken, broiler, wing, meat and skin, roasted Poultry Products 23.79 g 48% CNF
2121 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 23.79 g 48% CNF
2122 Pork, cured, ham, shank, bone-in, separable lean only, unheated Pork Products 23.79 g 48% USDA_SR
2123 Cheese, port-salut Dairy and Egg Products 23.78 g 48% CNF
2124 Cheese, port de salut Dairy and Egg Products 23.78 g 48% USDA_SR
2125 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal and Game 23.77 g 48% CNF
2126 Game meat, bison, ground, cooked, pan-broiled Lamb, Veal, and Game Products 23.77 g 48% USDA_SR
2127 Cheese, colby Dairy and Egg Products 23.76 g 48% USDA_SR
2128 Cheese, colby Dairy and Egg Products 23.76 g 48% CNF
2129 Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw Pork Products 23.75 g 48% USDA_SR
2130 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.75 g 48% USDA_SR
2131 Fish, spot, baked or broiled Finfish and Shellfish Products 23.73 g 47% CNF
2132 Fish, spot, cooked, dry heat Finfish and Shellfish Products 23.73 g 47% USDA_SR
2133 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 23.72 g 47% USDA_SR
2134 Crustaceans, crab, queen, cooked, moist heat Finfish and Shellfish Products 23.72 g 47% USDA_SR
2135 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 23.72 g 47% CNF
2136 Crustaceans, crab, atlantic snow crab (spider, queen), boiled or steamed Finfish and Shellfish Products 23.72 g 47% CNF
2137 Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 23.72 g 47% USDA_SR
2138 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 23.70 g 47% USDA_FF
2139 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.70 g 47% USDA_FF
2140 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47% USDA_FF
2141 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 23.70 g 47% USDA_FF
2142 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 23.70 g 47% USDA_FF
2143 Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted Lamb, Veal, and Game Products 23.69 g 47% USDA_SR
2144 Ostrich, inside strip, raw Poultry Products 23.69 g 47% USDA_SR
2145 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 23.69 g 47% USDA_SR
2146 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 23.69 g 47% USDA_SR
2147 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 23.69 g 47% CNF
2148 Ostrich, inside strip, raw Poultry Products 23.69 g 47% CNF
2149 Poultry food products, turkey, canned, boned, with broth Poultry Products 23.68 g 47% CNF
2150 Peanut butter, natural Legumes and Legume Products 23.68 g 47% CNF

Related nutrients

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