Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 13380 foods.

# Food Category Per 100 g % DV Source
2051 Nuts, walnuts, black, dried Nut and Seed Products 24.06 g 48% USDA_SR
2052 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked Poultry Products 24.06 g 48% USDA_SR
2053 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Beef Products 24.05 g 48% USDA_SR
2054 Game meat, beaver, raw Lamb, Veal, and Game Products 24.05 g 48% USDA_SR
2055 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 24.04 g 48% USDA_SR
2056 Cheese, cheddar Dairy and Egg Products 24.04 g 48% CNF
2057 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 24.04 g 48% USDA_SR
2058 Chicken, broiler, leg, meat and skin, roasted Poultry Products 24.03 g 48% CNF
2059 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 24.03 g 48% USDA_SR
2060 Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour Poultry Products 24.01 g 48% USDA_SR
2061 Chicken, broiler, neck, meat and skin, flour coated, fried Poultry Products 24.01 g 48% CNF
2062 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48% CNF
2063 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 24.00 g 48% CNF
2064 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 24.00 g 48% CNF
2065 Fish, burbot (loche), native, skin, raw Finfish and Shellfish Products 24.00 g 48% CNF
2066 Fish, burbot (loche), native, head, baked Finfish and Shellfish Products 24.00 g 48% CNF
2067 Ptarmigan, native, meat, raw Poultry Products 24.00 g 48% CNF
2068 Spruce grouse, native, meat, raw Poultry Products 24.00 g 48% CNF
2069 Peanut butter, reduced sodium Legumes and Legume Products 24.00 g 48% USDA_SR
2070 Peanut butter, creamy Legumes and Legume Products 23.99 g 48% USDA_FF
2071 Crustaceans, shrimp, cooked Finfish and Shellfish Products 23.98 g 48% USDA_SR
2072 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 23.97 g 48% USDA_SR
2073 Chicken, roasting, meat and skin, roasted Poultry Products 23.97 g 48% CNF
2074 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 23.96 g 48% CNF
2075 Veal, rib, lean and fat, roasted Lamb, Veal and Game 23.96 g 48% CNF
2076 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 23.96 g 48% USDA_SR
2077 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 23.96 g 48% USDA_SR
2078 Veal, rib, separable lean and fat, cooked, roasted Lamb, Veal, and Game Products 23.96 g 48% USDA_SR
2079 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.95 g 48% CNF
2080 Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted Pork Products 23.95 g 48% USDA_SR
2081 Turkey, retail parts, thigh, meat and skin, cooked, roasted Poultry Products 23.95 g 48% USDA_SR
2082 Turkey, whole, skin (light and dark), roasted Poultry Products 23.94 g 48% USDA_SR
2083 Chicken, broiler, drumstick, meat, braised Poultry Products 23.93 g 48% CNF
2084 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 23.93 g 48% USDA_SR
2085 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.92 g 48% USDA_SR
2086 Lentils, pink or red, raw Legumes and Legume Products 23.91 g 48% USDA_SR
2087 Lentils, pink, raw Legumes and Legume Products 23.91 g 48% CNF
2088 Beans, hyacinth, raw Legumes and Legume Products 23.90 g 48% CNF
2089 Dove (includes squab), cooked Poultry Products 23.90 g 48% CNF
2090 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 23.90 g 48% USDA_SR
2091 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 23.90 g 48% USDA_SR
2092 Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 23.90 g 48% USDA_SR
2093 Dove, cooked (includes squab) Poultry Products 23.90 g 48% USDA_SR
2094 Hyacinth beans, mature seeds, raw Legumes and Legume Products 23.90 g 48% USDA_SR
2095 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 23.90 g 48% USDA_FF
2096 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 23.89 g 48% USDA_SR
2097 Sausage, turkey, fresh, cooked Sausages and Luncheon Meats 23.89 g 48% USDA_SR
2098 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48% CNF
2099 Yeast extract spread Vegetables and Vegetable Products 23.88 g 48% USDA_SR
2100 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 23.87 g 48% USDA_SR

Related nutrients

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