The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 2051–2100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Peanut butter, chunk type, fat and sugar added | Legumes and Legume Products | 24.06 g | 48% | CNF |
| 2052 | Peanut butter, chunk type, fat, sugar and salt added | Legumes and Legume Products | 24.06 g | 48% | CNF |
| 2053 | Nuts, walnuts, black, dried | Nuts and Seeds | 24.06 g | 48% | CNF |
| 2054 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 24.05 g | 48% | USDA_SR |
| 2055 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 24.05 g | 48% | USDA_SR |
| 2056 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 24.04 g | 48% | USDA_SR |
| 2057 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 24.04 g | 48% | USDA_SR |
| 2058 | Cheese, cheddar | Dairy and Egg Products | 24.04 g | 48% | CNF |
| 2059 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 24.03 g | 48% | USDA_SR |
| 2060 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 24.03 g | 48% | CNF |
| 2061 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 24.01 g | 48% | USDA_SR |
| 2062 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 24.01 g | 48% | CNF |
| 2063 | Peanut butter, reduced sodium | Legumes and Legume Products | 24.00 g | 48% | USDA_SR |
| 2064 | Spruce grouse, native, meat, raw | Poultry Products | 24.00 g | 48% | CNF |
| 2065 | Ptarmigan, native, meat, raw | Poultry Products | 24.00 g | 48% | CNF |
| 2066 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 24.00 g | 48% | CNF |
| 2067 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 24.00 g | 48% | CNF |
| 2068 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 24.00 g | 48% | CNF |
| 2069 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 24.00 g | 48% | CNF |
| 2070 | Peanut butter, reduced sodium | Legumes and Legume Products | 24.00 g | 48% | CNF |
| 2071 | Peanut butter, creamy | Legumes and Legume Products | 23.99 g | 48% | USDA_FF |
| 2072 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 23.98 g | 48% | USDA_SR |
| 2073 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 23.97 g | 48% | USDA_SR |
| 2074 | Chicken, roasting, meat and skin, roasted | Poultry Products | 23.97 g | 48% | CNF |
| 2075 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 23.96 g | 48% | USDA_SR |
| 2076 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 23.96 g | 48% | USDA_SR |
| 2077 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.96 g | 48% | USDA_SR |
| 2078 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 23.96 g | 48% | CNF |
| 2079 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 23.96 g | 48% | CNF |
| 2080 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 23.95 g | 48% | USDA_SR |
| 2081 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 g | 48% | USDA_SR |
| 2082 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 g | 48% | CNF |
| 2083 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 23.94 g | 48% | USDA_SR |
| 2084 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 23.93 g | 48% | USDA_SR |
| 2085 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 23.93 g | 48% | CNF |
| 2086 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.92 g | 48% | USDA_SR |
| 2087 | Lentils, pink or red, raw | Legumes and Legume Products | 23.91 g | 48% | USDA_SR |
| 2088 | Lentils, pink, raw | Legumes and Legume Products | 23.91 g | 48% | CNF |
| 2089 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 23.90 g | 48% | USDA_FF |
| 2090 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 23.90 g | 48% | USDA_SR |
| 2091 | Dove, cooked (includes squab) | Poultry Products | 23.90 g | 48% | USDA_SR |
| 2092 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.90 g | 48% | USDA_SR |
| 2093 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.90 g | 48% | USDA_SR |
| 2094 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.90 g | 48% | USDA_SR |
| 2095 | Dove (includes squab), cooked | Poultry Products | 23.90 g | 48% | CNF |
| 2096 | Beans, hyacinth, raw | Legumes and Legume Products | 23.90 g | 48% | CNF |
| 2097 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 23.89 g | 48% | USDA_SR |
| 2098 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 23.89 g | 48% | USDA_SR |
| 2099 | Yeast extract spread | Vegetables and Vegetable Products | 23.88 g | 48% | USDA_SR |
| 2100 | Yeast extract spread | Vegetables and Vegetable Products | 23.88 g | 48% | CNF |
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