Protein is essential for building and repairing muscles, organs, and other tissues.
FDA daily value: 50 g
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Showing 2051–2100 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2051 | Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning | Poultry Products | 24.06 g | 48% | CNF |
| 2052 | Nuts, walnuts, black, dried | Nut and Seed Products | 24.06 g | 48% | USDA_SR |
| 2053 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked | Poultry Products | 24.06 g | 48% | USDA_SR |
| 2054 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled | Beef Products | 24.05 g | 48% | USDA_SR |
| 2055 | Game meat, beaver, raw | Lamb, Veal, and Game Products | 24.05 g | 48% | USDA_SR |
| 2056 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 24.04 g | 48% | USDA_SR |
| 2057 | Cheese, cheddar | Dairy and Egg Products | 24.04 g | 48% | CNF |
| 2058 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 24.04 g | 48% | USDA_SR |
| 2059 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 24.03 g | 48% | CNF |
| 2060 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 24.03 g | 48% | USDA_SR |
| 2061 | Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour | Poultry Products | 24.01 g | 48% | USDA_SR |
| 2062 | Chicken, broiler, neck, meat and skin, flour coated, fried | Poultry Products | 24.01 g | 48% | CNF |
| 2063 | Peanut butter, reduced sodium | Legumes and Legume Products | 24.00 g | 48% | CNF |
| 2064 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 24.00 g | 48% | CNF |
| 2065 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 24.00 g | 48% | CNF |
| 2066 | Fish, burbot (loche), native, skin, raw | Finfish and Shellfish Products | 24.00 g | 48% | CNF |
| 2067 | Fish, burbot (loche), native, head, baked | Finfish and Shellfish Products | 24.00 g | 48% | CNF |
| 2068 | Ptarmigan, native, meat, raw | Poultry Products | 24.00 g | 48% | CNF |
| 2069 | Spruce grouse, native, meat, raw | Poultry Products | 24.00 g | 48% | CNF |
| 2070 | Peanut butter, reduced sodium | Legumes and Legume Products | 24.00 g | 48% | USDA_SR |
| 2071 | Peanut butter, creamy | Legumes and Legume Products | 23.99 g | 48% | USDA_FF |
| 2072 | Crustaceans, shrimp, cooked | Finfish and Shellfish Products | 23.98 g | 48% | USDA_SR |
| 2073 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 23.97 g | 48% | USDA_SR |
| 2074 | Chicken, roasting, meat and skin, roasted | Poultry Products | 23.97 g | 48% | CNF |
| 2075 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 23.96 g | 48% | CNF |
| 2076 | Veal, rib, lean and fat, roasted | Lamb, Veal and Game | 23.96 g | 48% | CNF |
| 2077 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 23.96 g | 48% | USDA_SR |
| 2078 | Chicken, roasting, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 23.96 g | 48% | USDA_SR |
| 2079 | Veal, rib, separable lean and fat, cooked, roasted | Lamb, Veal, and Game Products | 23.96 g | 48% | USDA_SR |
| 2080 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 g | 48% | CNF |
| 2081 | Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted | Pork Products | 23.95 g | 48% | USDA_SR |
| 2082 | Turkey, retail parts, thigh, meat and skin, cooked, roasted | Poultry Products | 23.95 g | 48% | USDA_SR |
| 2083 | Turkey, whole, skin (light and dark), roasted | Poultry Products | 23.94 g | 48% | USDA_SR |
| 2084 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 23.93 g | 48% | CNF |
| 2085 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 23.93 g | 48% | USDA_SR |
| 2086 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.92 g | 48% | USDA_SR |
| 2087 | Lentils, pink or red, raw | Legumes and Legume Products | 23.91 g | 48% | USDA_SR |
| 2088 | Lentils, pink, raw | Legumes and Legume Products | 23.91 g | 48% | CNF |
| 2089 | Beans, hyacinth, raw | Legumes and Legume Products | 23.90 g | 48% | CNF |
| 2090 | Dove (includes squab), cooked | Poultry Products | 23.90 g | 48% | CNF |
| 2091 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 23.90 g | 48% | USDA_SR |
| 2092 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 23.90 g | 48% | USDA_SR |
| 2093 | Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 23.90 g | 48% | USDA_SR |
| 2094 | Dove, cooked (includes squab) | Poultry Products | 23.90 g | 48% | USDA_SR |
| 2095 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 23.90 g | 48% | USDA_SR |
| 2096 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 23.90 g | 48% | USDA_FF |
| 2097 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 23.89 g | 48% | USDA_SR |
| 2098 | Sausage, turkey, fresh, cooked | Sausages and Luncheon Meats | 23.89 g | 48% | USDA_SR |
| 2099 | Yeast extract spread | Vegetables and Vegetable Products | 23.88 g | 48% | CNF |
| 2100 | Yeast extract spread | Vegetables and Vegetable Products | 23.88 g | 48% | USDA_SR |
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