Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 13301–13350 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13301	Alcoholic beverage, wine, table, white, late harvest	Beverages	0.07 g	0%	USDA_SR
13302	Alcoholic beverage, wine, table, white, Sauvignon Blanc	Beverages	0.07 g	0%	USDA_SR
13303	Alcoholic beverage, wine, table, white, Riesling	Beverages	0.07 g	0%	USDA_SR
13304	Alcoholic beverage, wine, table, white, Muller Thurgau	Beverages	0.07 g	0%	USDA_SR
13305	Alcoholic beverage, wine, table, white, Fume Blanc	Beverages	0.07 g	0%	USDA_SR
13306	Alcoholic beverage, wine, table, white, Chenin Blanc	Beverages	0.07 g	0%	USDA_SR
13307	Alcoholic Beverage, wine, table, red, Claret	Beverages	0.07 g	0%	USDA_SR
13308	Alcoholic Beverage, wine, table, red, Petite Sirah	Beverages	0.07 g	0%	USDA_SR
13309	Alcoholic Beverage, wine, table, red, Zinfandel	Beverages	0.07 g	0%	USDA_SR
13310	Alcoholic Beverage, wine, table, red, Barbera	Beverages	0.07 g	0%	USDA_SR
13311	Alcoholic beverage, wine, table, red	Beverages	0.07 g	0%	USDA_SR
13312	Alcoholic beverage, wine, table, all	Beverages	0.07 g	0%	USDA_SR
13313	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.07 g	0%	USDA_SR
13314	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.07 g	0%	USDA_SR
13315	Beverages, OCEAN SPRAY, Cran Lemonade	Beverages	0.07 g	0%	USDA_SR
13316	Beverages, OCEAN SPRAY, Diet Cranberry Juice	Beverages	0.07 g	0%	USDA_SR
13317	Alcoholic Beverage, wine, table, red, Gamay	Beverages	0.07 g	0%	USDA_SR
13318	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	Fats and Oils	0.07 g	0%	USDA_SR
13319	Alcoholic beverage, wine, light	Beverages	0.07 g	0%	USDA_SR
13320	Pork, bacon, rendered fat, cooked	Pork Products	0.07 g	0%	USDA_SR
13321	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.07 g	0%	CNF
13322	Alcohol, table wine, light	Beverages	0.07 g	0%	CNF
13323	Pork, cured, bacon, rendered fat, cooked	Pork Products	0.07 g	0%	CNF
13324	Cranberry, dried, sweetened	Fruits and fruit juices	0.07 g	0%	CNF
13325	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.07 g	0%	CNF
13326	Carbonated drinks, cola, fast-food cola	Beverages	0.07 g	0%	CNF
13327	Lemonade, white, frozen concentrate, water added	Beverages	0.07 g	0%	CNF
13328	Alcohol, table wine, white (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
13329	Alcohol, table wine, red (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
13330	Alcohol, table wine, all (11.5% alcohol by volume)	Beverages	0.07 g	0%	CNF
13331	Beverages, tea, instant, unsweetened, prepared with water	Beverages	0.06 g	0%	USDA_SR
13332	Alcoholic beverage, whiskey sour, prepared from item 14028	Beverages	0.06 g	0%	USDA_SR
13333	Beverages, Fruit punch drink, frozen concentrate, prepared with water	Beverages	0.06 g	0%	USDA_SR
13334	Vanilla extract	Spices and Herbs	0.06 g	0%	USDA_SR
13335	Babyfood, juice, apple, with calcium	Baby Foods	0.06 g	0%	USDA_SR
13336	Alcoholic beverage, daiquiri, prepared-from-recipe	Beverages	0.06 g	0%	USDA_SR
13337	Drink, fruit punch, frozen concentrate, water added	Beverages	0.06 g	0%	CNF
13338	Alcohol, cocktail, whisky sour mix, bottled, whisky added	Beverages	0.06 g	0%	CNF
13339	Tea, instant, unsweetened, powder, water added	Beverages	0.06 g	0%	CNF
13340	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.06 g	0%	CNF
13341	Vanilla extract	Spices and Herbs	0.06 g	0%	CNF
13342	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.05 g	0%	USDA_SR
13343	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.05 g	0%	USDA_SR
13344	Cranberry juice cocktail, frozen concentrate	Beverages	0.05 g	0%	USDA_SR
13345	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.05 g	0%	USDA_SR
13346	Vanilla extract, imitation, alcohol	Spices and Herbs	0.05 g	0%	USDA_SR
13347	Alcohol, cocktail, margarita	Beverages	0.05 g	0%	CNF
13348	Vermicelli, made from soy, cooked	Legumes and Legume Products	0.05 g	0%	CNF
13349	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.05 g	0%	CNF
13350	Lemonade, pink, frozen concentrate, water added	Beverages	0.05 g	0%	CNF

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Foods high in Protein

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