Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 13351–13381 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13351	Carbonated drinks, lemon-lime soda	Beverages	0.05 g	0%	CNF
13352	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.05 g	0%	CNF
13353	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.04 g	0%	USDA_SR
13354	Vinegar, red wine	Spices and Herbs	0.04 g	0%	USDA_SR
13355	Syrups, maple	Sweets	0.04 g	0%	USDA_SR
13356	Plant-based beverage, coconut, unenriched, sweetened, all flavours	Beverages	0.04 g	0%	CNF
13357	Drink, breakfast type, orange, reduced sugar	Beverages	0.04 g	0%	CNF
13358	Vinegar, red wine	Spices and Herbs	0.04 g	0%	CNF
13359	Juice drink, mixed vegetable and fruit	Beverages	0.04 g	0%	CNF
13360	Sweets, syrups, maple, bulk	Sweets	0.04 g	0%	CNF
13361	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.03 g	0%	USDA_SR
13362	Vanilla extract, imitation, no alcohol	Spices and Herbs	0.03 g	0%	USDA_SR
13363	Candies, taffy, prepared-from-recipe	Sweets	0.03 g	0%	USDA_SR
13364	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.03 g	0%	USDA_SR
13365	Candies, butterscotch	Sweets	0.03 g	0%	USDA_SR
13366	Candies, taffy, homemade	Sweets	0.03 g	0%	CNF
13367	Grains, tapioca, pearl, cooked	Cereals, Grains and Pasta	0.03 g	0%	CNF
13368	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.03 g	0%	CNF
13369	Candies, butterscotch	Sweets	0.03 g	0%	CNF
13370	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.03 g	0%	CNF
13371	Vanilla extract, imitation, without alcohol	Spices and Herbs	0.03 g	0%	CNF
13372	Beverages, tea, instant, lemon, diet	Beverages	0.02 g	0%	USDA_SR
13373	Margarine-like spread, SMART BALANCE Light Buttery Spread	Fats and Oils	0.02 g	0%	USDA_SR
13374	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.02 g	0%	USDA_SR
13375	Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced	Fats and Oils	0.02 g	0%	CNF
13376	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced	Fats and Oils	0.02 g	0%	CNF
13377	Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat	Fats and Oils	0.02 g	0%	CNF
13378	Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced	Fats and Oils	0.02 g	0%	CNF
13379	Beverages, tea, instant, lemon, sweetened, prepared with water	Beverages	0.01 g	0%	USDA_SR
13380	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 g	0%	USDA_SR
13381	Tea, instant, sweetened, lemon flavour, powder, water added	Beverages	0.01 g	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Protein

Turn these foods into a print-ready nutrition label.