Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 13251–13300 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13251	Leavening agent, baking powder, low sodium	Baked Products	0.10 g	0%	CNF
13252	Leavening agent, baking powder, double acting, phosphate	Baked Products	0.10 g	0%	CNF
13253	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.10 g	0%	CNF
13254	Drink, lemonade flavour, vitamin C added, powder	Beverages	0.10 g	0%	CNF
13255	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.10 g	0%	CNF
13256	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.10 g	0%	CNF
13257	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.10 g	0%	CNF
13258	Strawberry flavour mix, powder	Beverages	0.10 g	0%	CNF
13259	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.10 g	0%	CNF
13260	Coffee, instant, regular, powder, water added	Beverages	0.10 g	0%	CNF
13261	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%	CNF
13262	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
13263	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
13264	Salad dressing, french, homemade, unspecified oil	Fats and Oils	0.10 g	0%	CNF
13265	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.09 g	0%	USDA_FF
13266	Beverages, coffee, instant, chicory	Beverages	0.09 g	0%	USDA_SR
13267	Beverages, carbonated, lemon-lime soda, no caffeine	Beverages	0.09 g	0%	USDA_SR
13268	Sweetener, syrup, agave	Sweets	0.09 g	0%	USDA_SR
13269	Tamarind nectar, canned	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
13270	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
13271	Sweetener, syrup, agave	Sweets	0.09 g	0%	CNF
13272	Guava, nectar, canned	Fruits and fruit juices	0.09 g	0%	CNF
13273	Coffee, instant with chicory, powder, water added	Beverages	0.09 g	0%	CNF
13274	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.09 g	0%	USDA_FF
13275	Candies, fruit snacks, with high vitamin C	Sweets	0.08 g	0%	USDA_SR
13276	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%	USDA_SR
13277	Plant-based beverage, coconut, unenriched, unsweetened	Beverages	0.08 g	0%	CNF
13278	Plant-based beverage, coconut, enriched, unsweetened	Beverages	0.08 g	0%	CNF
13279	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.08 g	0%	CNF
13280	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.07 g	0%	USDA_SR
13281	Beverages, carbonated, cola, fast-food cola	Beverages	0.07 g	0%	USDA_SR
13282	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.07 g	0%	USDA_SR
13283	Alcoholic beverage, wine, table, white, Muscat	Beverages	0.07 g	0%	USDA_SR
13284	Alcoholic beverage, wine, table, white, Pinot Blanc	Beverages	0.07 g	0%	USDA_SR
13285	Alcoholic beverage, wine, table, white, Semillon	Beverages	0.07 g	0%	USDA_SR
13286	Alcoholic beverage, wine, table, white, late harvest, Gewurztraminer	Beverages	0.07 g	0%	USDA_SR
13287	Alcoholic beverage, wine, table, white, Gewurztraminer	Beverages	0.07 g	0%	USDA_SR
13288	Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	Beverages	0.07 g	0%	USDA_SR
13289	Alcoholic Beverage, wine, table, red, Carignane	Beverages	0.07 g	0%	USDA_SR
13290	Alcoholic Beverage, wine, table, red, Sangiovese	Beverages	0.07 g	0%	USDA_SR
13291	Alcoholic Beverage, wine, table, red, Lemberger	Beverages	0.07 g	0%	USDA_SR
13292	Alcoholic beverage, wine, table, white	Beverages	0.07 g	0%	USDA_SR
13293	Alcoholic Beverage, wine, table, red, Syrah	Beverages	0.07 g	0%	USDA_SR
13294	Alcoholic Beverage, wine, table, red, Pinot Noir	Beverages	0.07 g	0%	USDA_SR
13295	Alcoholic Beverage, wine, table, red, Cabernet Franc	Beverages	0.07 g	0%	USDA_SR
13296	Alcoholic Beverage, wine, table, red, Cabernet Sauvignon	Beverages	0.07 g	0%	USDA_SR
13297	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.07 g	0%	USDA_SR
13298	Alcoholic Beverage, wine, table, red, Mouvedre	Beverages	0.07 g	0%	USDA_SR
13299	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.07 g	0%	USDA_SR
13300	Alcoholic Beverage, wine, table, red, Burgundy	Beverages	0.07 g	0%	USDA_SR

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Foods high in Protein

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