Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 13201–13250 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13201	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate.	Beverages	0.10 g	0%	USDA_SR
13202	Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet	Beverages	0.10 g	0%	USDA_SR
13203	Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet	Beverages	0.10 g	0%	USDA_SR
13204	Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine	Beverages	0.10 g	0%	USDA_SR
13205	Beverages, carbonated, low calorie, other than cola or pepper, without caffeine	Beverages	0.10 g	0%	USDA_SR
13206	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.10 g	0%	USDA_SR
13207	Leavening agents, baking powder, low-sodium	Baked Products	0.10 g	0%	USDA_SR
13208	Leavening agents, baking powder, double-acting, straight phosphate	Baked Products	0.10 g	0%	USDA_SR
13209	Margarine-like, vegetable oil spread, fat-free, tub	Fats and Oils	0.10 g	0%	USDA_SR
13210	Beverages, coffee, brewed, prepared with tap water, decaffeinated	Beverages	0.10 g	0%	USDA_SR
13211	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.10 g	0%	USDA_SR
13212	Salad dressing, french, home recipe	Fats and Oils	0.10 g	0%	USDA_SR
13213	Salad dressing, mayonnaise, imitation, soybean without cholesterol	Fats and Oils	0.10 g	0%	USDA_SR
13214	Babyfood, juice, apple and grape	Baby Foods	0.10 g	0%	USDA_SR
13215	Babyfood, juice, mixed fruit	Baby Foods	0.10 g	0%	USDA_SR
13216	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.10 g	0%	USDA_SR
13217	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.10 g	0%	USDA_SR
13218	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.10 g	0%	USDA_SR
13219	Babyfood, fruit, plums with tapioca, without ascorbic acid, strained	Baby Foods	0.10 g	0%	USDA_SR
13220	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%	USDA_SR
13221	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.10 g	0%	USDA_SR
13222	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%	USDA_SR
13223	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%	USDA_SR
13224	Toppings, pineapple	Sweets	0.10 g	0%	USDA_SR
13225	Sugars, maple	Sweets	0.10 g	0%	USDA_SR
13226	Snacks, fruit leather, pieces, with vitamin C	Snacks	0.10 g	0%	USDA_SR
13227	Frostings, cream cheese-flavor, ready-to-eat	Sweets	0.10 g	0%	USDA_SR
13228	Puddings, tapioca, dry mix	Sweets	0.10 g	0%	USDA_SR
13229	Peach nectar, canned, with sucralose, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
13230	Puddings, lemon, dry mix, regular	Sweets	0.10 g	0%	USDA_SR
13231	Pie fillings, apple, canned	Sweets	0.10 g	0%	USDA_SR
13232	Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	Snacks	0.10 g	0%	USDA_SR
13233	Beverages, cranberry-apple juice drink, low calorie, with vitamin C added	Beverages	0.10 g	0%	USDA_SR
13234	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
13235	Snacks, fruit leather, rolls	Sweets	0.10 g	0%	USDA_SR
13236	Snacks, fruit leather, pieces, vitamin C added	Snacks	0.10 g	0%	CNF
13237	Salad dressing, sweet and sour	Fats and Oils	0.10 g	0%	CNF
13238	Sweets, sugars, maple, granulated	Sweets	0.10 g	0%	CNF
13239	Juice drink, cranberry-apple low calorie, with vitamin C added	Beverages	0.10 g	0%	CNF
13240	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%	CNF
13241	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%	CNF
13242	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 g	0%	CNF
13243	Icing (frosting), sour cream flavour, ready to eat	Sweets	0.10 g	0%	CNF
13244	Icing (frosting), cream cheese flavour, ready to eat	Sweets	0.10 g	0%	CNF
13245	Sweets, topping, pineapple	Sweets	0.10 g	0%	CNF
13246	Sweets, sugars, maple, hard	Sweets	0.10 g	0%	CNF
13247	Dessert, pudding, lemon, dry mix, regular, unprepared	Sweets	0.10 g	0%	CNF
13248	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%	CNF
13249	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%	CNF
13250	Snacks, fruit leather, roll	Snacks	0.10 g	0%	CNF

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Foods high in Protein

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