Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

Selling a product with protein? Generate a print-ready nutrition label from your recipe.

Showing 13151–13200 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13151	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.13 g	0%	CNF
13152	Juice drink, fruit, ready-to-drink	Beverages	0.13 g	0%	CNF
13153	Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	Beverages	0.12 g	0%	USDA_SR
13154	Beverages, tea, instant, lemon, sweetened, powder	Beverages	0.12 g	0%	USDA_SR
13155	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.12 g	0%	USDA_SR
13156	Beverages, tea, instant, decaffeinated, lemon, sweetened	Beverages	0.12 g	0%	USDA_SR
13157	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.12 g	0%	USDA_SR
13158	Beverages, coffee, instant, decaffeinated, prepared with water	Beverages	0.12 g	0%	USDA_SR
13159	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.12 g	0%	USDA_SR
13160	Beverages, coffee, brewed, prepared with tap water	Beverages	0.12 g	0%	USDA_SR
13161	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.12 g	0%	USDA_SR
13162	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.12 g	0%	USDA_SR
13163	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.12 g	0%	USDA_SR
13164	Sugars, brown	Sweets	0.12 g	0%	USDA_SR
13165	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
13166	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.12 g	0%	CNF
13167	Babyfood, juice, pear, all stages	Babyfoods	0.12 g	0%	CNF
13168	Tea, instant, sweetened, lemon flavour, powder, decaffeinated	Beverages	0.12 g	0%	CNF
13169	Carbonated drinks, cola with aspartame, decaffeinated	Beverages	0.12 g	0%	CNF
13170	Coffee, brewed, espresso, restaurant prepared	Beverages	0.12 g	0%	CNF
13171	Sweets, sugar, brown	Sweets	0.12 g	0%	CNF
13172	Tea, instant, sweetened, lemon flavour, powder	Beverages	0.12 g	0%	CNF
13173	Coffee, instant, decaffeinated, powder, water added	Beverages	0.12 g	0%	CNF
13174	Coffee, brewed, prepared with tap water	Beverages	0.12 g	0%	CNF
13175	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.11 g	0%	USDA_SR
13176	Butterbur, canned	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
13177	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
13178	Guanabana nectar, canned	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
13179	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
13180	Mango nectar, canned	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
13181	Oil, flaxseed, cold pressed	Fats and Oils	0.11 g	0%	USDA_SR
13182	Babyfood, juice, apple, all stages	Babyfoods	0.11 g	0%	CNF
13183	Vodka cooler, fruit flavours	Beverages	0.11 g	0%	CNF
13184	Mango, nectar, canned	Fruits and fruit juices	0.11 g	0%	CNF
13185	Vegetable oil, flaxseed (linseed), cold pressed	Fats and Oils	0.11 g	0%	CNF
13186	Alcohol, wine cooler	Beverages	0.11 g	0%	CNF
13187	Carbonated drinks, cola with aspartame	Beverages	0.11 g	0%	CNF
13188	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.11 g	0%	CNF
13189	Pear nectar, canned	Fruits and fruit juices	0.11 g	0%	CNF
13190	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
13191	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
13192	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.10 g	0%	USDA_SR
13193	Strawberry-flavor beverage mix, powder	Beverages	0.10 g	0%	USDA_SR
13194	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%	USDA_SR
13195	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.10 g	0%	USDA_SR
13196	Beverages, coffee, instant, regular, prepared with water	Beverages	0.10 g	0%	USDA_SR
13197	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 g	0%	USDA_SR
13198	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
13199	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.10 g	0%	USDA_SR
13200	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Protein

Turn these foods into a print-ready nutrition label.