Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 13101–13150 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13101	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.17 g	0%	USDA_SR
13102	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.17 g	0%	USDA_SR
13103	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
13104	Apricot nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
13105	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
13106	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.17 g	0%	USDA_SR
13107	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.17 g	0%	USDA_SR
13108	Alcoholic beverage, beer, light, low carb	Beverages	0.17 g	0%	USDA_SR
13109	Papaya nectar, canned	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
13110	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
13111	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
13112	Applesauce, canned, unsweetened	Fruits and fruit juices	0.17 g	0%	CNF
13113	Papaya nectar, canned	Fruits and fruit juices	0.17 g	0%	CNF
13114	Spread, 20% butter / 80% canola oil	Fats and Oils	0.17 g	0%	CNF
13115	Noodles, chinese, cellophane or long rice (mung beans), dehydrated	Legumes and Legume Products	0.16 g	0%	USDA_SR
13116	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.16 g	0%	USDA_SR
13117	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.16 g	0%	USDA_SR
13118	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.16 g	0%	USDA_SR
13119	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
13120	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.16 g	0%	USDA_SR
13121	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.16 g	0%	USDA_SR
13122	Salad dressing, spray-style dressing, assorted flavors	Fats and Oils	0.16 g	0%	USDA_SR
13123	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
13124	Margarine, tub, hydrogenated, soybean oil	Fats and Oils	0.16 g	0%	CNF
13125	Margarine, tub, non-hydrogenated, soybean oil	Fats and Oils	0.16 g	0%	CNF
13126	Margarine, stick, palm and soybean oils	Fats and Oils	0.16 g	0%	CNF
13127	Margarine, stick, canola and/or soybean oil	Fats and Oils	0.16 g	0%	CNF
13128	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.16 g	0%	CNF
13129	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.16 g	0%	CNF
13130	Applesauce, canned, sweetened	Fruits and fruit juices	0.16 g	0%	CNF
13131	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
13132	Jellies	Sweets	0.15 g	0%	USDA_SR
13133	Pomegranate juice, bottled	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
13134	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.15 g	0%	CNF
13135	Sweets, jellies	Sweets	0.15 g	0%	CNF
13136	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
13137	Juice, tart cherry, from concentrate, shelf-stable	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
13138	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
13139	Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	Fats and Oils	0.14 g	0%	USDA_SR
13140	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
13141	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
13142	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.14 g	0%	CNF
13143	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.14 g	0%	CNF
13144	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.14 g	0%	CNF
13145	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_FF
13146	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_FF
13147	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.13 g	0%	USDA_SR
13148	Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	Fats and Oils	0.13 g	0%	USDA_SR
13149	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.13 g	0%	USDA_SR
13150	Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin	Beverages	0.13 g	0%	USDA_SR

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Foods high in Protein

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