Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 13051–13100 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13051	Babyfood, juice, apple - cherry	Baby Foods	0.20 g	0%	USDA_SR
13052	Salad Dressing, mayonnaise-like, fat-free	Fats and Oils	0.20 g	0%	USDA_SR
13053	Plant-based beverage, coconut, enriched, sweetened, all flavours	Beverages	0.20 g	0%	CNF
13054	Babyfood, juice, apple and prune	Babyfoods	0.20 g	0%	CNF
13055	Apple, Fuji, raw, with skin	Fruits and fruit juices	0.20 g	0%	CNF
13056	Juice drink, orange	Beverages	0.20 g	0%	CNF
13057	Drink, fruit punch, frozen concentrate	Beverages	0.20 g	0%	CNF
13058	Black crowberry (curlewberry), native	Fruits and fruit juices	0.20 g	0%	CNF
13059	Salad dressing, mayonnaise and mayonnaise type, fat free	Fats and Oils	0.20 g	0%	CNF
13060	Salad dressing, french, fat free	Fats and Oils	0.20 g	0%	CNF
13061	Candied foods, citron	Sweets	0.20 g	0%	CNF
13062	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%	CNF
13063	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.20 g	0%	CNF
13064	Sweets, topping, strawberry	Sweets	0.20 g	0%	CNF
13065	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.20 g	0%	CNF
13066	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.20 g	0%	CNF
13067	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.20 g	0%	CNF
13068	Coffee, instant, sweetened, cappucino flavour, powder, water added	Beverages	0.20 g	0%	CNF
13069	Juice drink, cranberry and apricot, bottled	Beverages	0.20 g	0%	CNF
13070	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.20 g	0%	CNF
13071	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.20 g	0%	CNF
13072	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
13073	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.20 g	0%	CNF
13074	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.20 g	0%	CNF
13075	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
13076	Beverages, OCEAN SPRAY, Cran Cherry	Beverages	0.19 g	0%	USDA_SR
13077	Babyfood, apples, dices, toddler	Baby Foods	0.19 g	0%	USDA_SR
13078	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
13079	Tapioca, pearl, dry	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
13080	Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
13081	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
13082	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
13083	Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
13084	Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies	Sweets	0.19 g	0%	USDA_SR
13085	Plant-based beverage, cashew, enriched, unsweetened	Beverages	0.19 g	0%	CNF
13086	Plant-based beverage, cashew, enriched, sweetened	Beverages	0.19 g	0%	CNF
13087	Sangria	Beverages	0.19 g	0%	CNF
13088	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.19 g	0%	CNF
13089	Candies, Skittles	Sweets	0.19 g	0%	CNF
13090	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
13091	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
13092	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.19 g	0%	CNF
13093	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.19 g	0%	CNF
13094	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
13095	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
13096	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.18 g	0%	USDA_SR
13097	Candies, MARS SNACKFOOD US, SKITTLES Sours Original	Sweets	0.18 g	0%	USDA_SR
13098	Applesauce, canned, sweetened, with salt	Fruits and Fruit Juices	0.18 g	0%	USDA_SR
13099	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.18 g	0%	CNF
13100	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.18 g	0%	CNF

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Foods high in Protein

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