Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 13001–13050 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
13001	Lemonade, white, frozen concentrate	Beverages	0.22 g	0%	CNF
13002	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.22 g	0%	CNF
13003	Malt beverage, includes non-alcoholic beer	Beverages	0.21 g	0%	USDA_SR
13004	Beverages, OCEAN SPRAY, Cran Grape	Beverages	0.21 g	0%	USDA_SR
13005	Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2	Beverages	0.21 g	0%	USDA_SR
13006	Beverages, Orange juice, light, No pulp	Beverages	0.21 g	0%	USDA_SR
13007	Soup, beef broth, cubed, prepared with water	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
13008	Soup, beef broth or bouillon, powder, prepared with water	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
13009	Beverages, OCEAN SPRAY, Diet Cran Cherry	Beverages	0.21 g	0%	USDA_SR
13010	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
13011	Juice drink, orange, Calorie-reduced	Beverages	0.21 g	0%	CNF
13012	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.21 g	0%	CNF
13013	Soup, broth, beef, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.21 g	0%	CNF
13014	Soup, broth, beef, dehydrated, water added	Soups, Sauces and Gravies	0.21 g	0%	CNF
13015	Alcoholic beverage, wine, dessert, dry	Beverages	0.20 g	0%	USDA_SR
13016	Beverages, Fruit punch drink, frozen concentrate	Beverages	0.20 g	0%	USDA_SR
13017	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.20 g	0%	USDA_SR
13018	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%	USDA_SR
13019	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.20 g	0%	USDA_SR
13020	Alcoholic beverage, wine, dessert, sweet	Beverages	0.20 g	0%	USDA_SR
13021	Beverages, cranberry-grape juice drink, bottled	Beverages	0.20 g	0%	USDA_SR
13022	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
13023	Salad dressing, french dressing, fat-free	Fats and Oils	0.20 g	0%	USDA_SR
13024	Babyfood, dessert, tropical fruit, junior	Baby Foods	0.20 g	0%	USDA_SR
13025	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%	USDA_SR
13026	Babyfood, juice, apple and prune	Baby Foods	0.20 g	0%	USDA_SR
13027	Babyfood, juice, apple and peach	Baby Foods	0.20 g	0%	USDA_SR
13028	Babyfood, apple-banana juice	Baby Foods	0.20 g	0%	USDA_SR
13029	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
13030	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
13031	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%	USDA_SR
13032	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%	USDA_SR
13033	Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing	Fats and Oils	0.20 g	0%	USDA_SR
13034	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	0.20 g	0%	USDA_SR
13035	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.20 g	0%	USDA_SR
13036	Babyfood, dessert, peach melba, strained	Baby Foods	0.20 g	0%	USDA_SR
13037	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.20 g	0%	USDA_SR
13038	Babyfood, dessert, dutch apple, junior	Baby Foods	0.20 g	0%	USDA_SR
13039	Babyfood, dessert, dutch apple, strained	Baby Foods	0.20 g	0%	USDA_SR
13040	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%	USDA_SR
13041	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%	USDA_SR
13042	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
13043	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.20 g	0%	USDA_SR
13044	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%	USDA_SR
13045	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%	USDA_SR
13046	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
13047	Beverages, Orange juice drink	Beverages	0.20 g	0%	USDA_SR
13048	Toppings, strawberry	Sweets	0.20 g	0%	USDA_SR
13049	Alcoholic beverage, beer, light, BUDWEISER SELECT	Beverages	0.20 g	0%	USDA_SR
13050	Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR

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Foods high in Protein

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