Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 13001-13050 of 13380 foods.

# Food Category Per 100 g % DV Source
13001 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 g 0% USDA_SR
13002 Beverages, OCEAN SPRAY, Diet Cran Cherry Beverages 0.21 g 0% USDA_SR
13003 Soup, beef broth or bouillon, powder, prepared with water Soups, Sauces, and Gravies 0.21 g 0% USDA_SR
13004 Soup, beef broth, cubed, prepared with water Soups, Sauces, and Gravies 0.21 g 0% USDA_SR
13005 Beverages, Orange juice, light, No pulp Beverages 0.21 g 0% USDA_SR
13006 Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 Beverages 0.21 g 0% USDA_SR
13007 Beverages, OCEAN SPRAY, Cran Grape Beverages 0.21 g 0% USDA_SR
13008 Malt beverage, includes non-alcoholic beer Beverages 0.21 g 0% USDA_SR
13009 Soup, broth, beef, dehydrated, water added Soups, Sauces and Gravies 0.21 g 0% CNF
13010 Soup, broth, beef, cubed, dehydrated, water added Soups, Sauces and Gravies 0.21 g 0% CNF
13011 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.21 g 0% CNF
13012 Juice drink, orange, Calorie-reduced Beverages 0.21 g 0% CNF
13013 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.21 g 0% USDA_SR
13014 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.20 g 0% CNF
13015 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.20 g 0% CNF
13016 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.20 g 0% CNF
13017 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.20 g 0% CNF
13018 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.20 g 0% CNF
13019 Juice drink, cranberry and apricot, bottled Beverages 0.20 g 0% CNF
13020 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.20 g 0% CNF
13021 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.20 g 0% CNF
13022 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.20 g 0% CNF
13023 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.20 g 0% CNF
13024 Sweets, topping, strawberry Sweets 0.20 g 0% CNF
13025 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.20 g 0% CNF
13026 Candied foods, maraschino cherries, jar, solids and liquid Sweets 0.20 g 0% CNF
13027 Candied foods, citron Sweets 0.20 g 0% CNF
13028 Salad dressing, french, fat free Fats and Oils 0.20 g 0% CNF
13029 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.20 g 0% CNF
13030 Black crowberry (curlewberry), native Fruits and fruit juices 0.20 g 0% CNF
13031 Drink, fruit punch, frozen concentrate Beverages 0.20 g 0% CNF
13032 Juice drink, orange Beverages 0.20 g 0% CNF
13033 Apple, Fuji, raw, with skin Fruits and fruit juices 0.20 g 0% CNF
13034 Babyfood, juice, apple and prune Babyfoods 0.20 g 0% CNF
13035 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.20 g 0% CNF
13036 Salad Dressing, mayonnaise-like, fat-free Fats and Oils 0.20 g 0% USDA_SR
13037 Babyfood, juice, apple - cherry Baby Foods 0.20 g 0% USDA_SR
13038 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.20 g 0% USDA_SR
13039 Alcoholic beverage, beer, light, BUDWEISER SELECT Beverages 0.20 g 0% USDA_SR
13040 Toppings, strawberry Sweets 0.20 g 0% USDA_SR
13041 Beverages, Orange juice drink Beverages 0.20 g 0% USDA_SR
13042 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.20 g 0% USDA_SR
13043 Babyfood, fruit, applesauce and apricots, strained Baby Foods 0.20 g 0% USDA_SR
13044 Babyfood, fruit, applesauce and apricots, junior Baby Foods 0.20 g 0% USDA_SR
13045 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.20 g 0% USDA_SR
13046 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.20 g 0% USDA_SR
13047 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.20 g 0% USDA_SR
13048 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.20 g 0% USDA_SR
13049 Babyfood, dessert, dutch apple, strained Baby Foods 0.20 g 0% USDA_SR
13050 Babyfood, dessert, dutch apple, junior Baby Foods 0.20 g 0% USDA_SR

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