Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12951–13000 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12951	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.25 g	0%	USDA_SR
12952	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.25 g	0%	USDA_SR
12953	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.25 g	0%	USDA_SR
12954	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.25 g	0%	USDA_SR
12955	Alcoholic beverage, beer, light, BUD LIGHT	Beverages	0.25 g	0%	USDA_SR
12956	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
12957	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.25 g	0%	USDA_SR
12958	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.25 g	0%	USDA_SR
12959	Apple, Gala, raw, with skin	Fruits and fruit juices	0.25 g	0%	CNF
12960	Alcohol, energy drink (7% alcohol by volume)	Beverages	0.25 g	0%	CNF
12961	Energy drink, tea flavoured	Beverages	0.25 g	0%	CNF
12962	Energy drink, caffeine free	Beverages	0.25 g	0%	CNF
12963	Energy drink, shot, sugar free	Beverages	0.25 g	0%	CNF
12964	Salad dressing, ranch dressing, fat free	Fats and Oils	0.25 g	0%	CNF
12965	Lime juice, canned or bottled	Fruits and fruit juices	0.25 g	0%	CNF
12966	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.24 g	0%	USDA_SR
12967	Alcoholic beverage, beer, light	Beverages	0.24 g	0%	USDA_SR
12968	Pears, canned, heavy syrup, drained	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
12969	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 g	0%	CNF
12970	Alcohol, beer, light (4% alcohol by volume)	Beverages	0.24 g	0%	CNF
12971	Margarine,spread, 35-39% fat, tub	Fats and Oils	0.23 g	0%	USDA_SR
12972	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.23 g	0%	USDA_SR
12973	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
12974	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	USDA_SR
12975	Babyfood, dessert, jarred, strawberry	Babyfoods	0.23 g	0%	CNF
12976	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.23 g	0%	CNF
12977	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.23 g	0%	CNF
12978	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.22 g	0%	USDA_SR
12979	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.22 g	0%	USDA_SR
12980	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.22 g	0%	USDA_SR
12981	Lemonade, frozen concentrate, pink	Beverages	0.22 g	0%	USDA_SR
12982	Lemonade, frozen concentrate, white	Beverages	0.22 g	0%	USDA_SR
12983	Margarine, regular, 80% fat, composite, tub, without salt	Fats and Oils	0.22 g	0%	USDA_SR
12984	Margarine, regular, 80% fat, composite, tub, with salt	Fats and Oils	0.22 g	0%	USDA_SR
12985	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.22 g	0%	USDA_SR
12986	Beverages, tea, green, brewed, regular	Beverages	0.22 g	0%	USDA_SR
12987	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
12988	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	Fats and Oils	0.22 g	0%	USDA_SR
12989	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
12990	Margarine, tub, hydrogenated, canola oil	Fats and Oils	0.22 g	0%	CNF
12991	Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat	Fats and Oils	0.22 g	0%	CNF
12992	Margarine, tub, non-hydrogenated, canola and olive oil	Fats and Oils	0.22 g	0%	CNF
12993	Margarine, tub, non-hydrogenated, canola and fish oil	Fats and Oils	0.22 g	0%	CNF
12994	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan	Fats and Oils	0.22 g	0%	CNF
12995	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted	Fats and Oils	0.22 g	0%	CNF
12996	Margarine, tub, non-hydrogenated, canola oil, with plant sterols	Fats and Oils	0.22 g	0%	CNF
12997	Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil)	Fats and Oils	0.22 g	0%	CNF
12998	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.22 g	0%	CNF
12999	Candied, maraschino cherries, jar, drained	Sweets	0.22 g	0%	CNF
13000	Lemonade, pink, frozen concentrate	Beverages	0.22 g	0%	CNF

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Foods high in Protein

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