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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12951–13000 of 13,380 foods

# Food Category Per 100 g % DV Source
12951 Alcoholic beverage, beer, light, higher alcohol Beverages 0.25 g 0% USDA_SR
12952 Salad dressing, ranch dressing, fat-free Fats and Oils 0.25 g 0% USDA_SR
12953 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.25 g 0% USDA_SR
12954 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.25 g 0% USDA_SR
12955 Alcoholic beverage, beer, light, BUD LIGHT Beverages 0.25 g 0% USDA_SR
12956 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.25 g 0% USDA_SR
12957 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.25 g 0% USDA_SR
12958 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.25 g 0% USDA_SR
12959 Apple, Gala, raw, with skin Fruits and fruit juices 0.25 g 0% CNF
12960 Alcohol, energy drink (7% alcohol by volume) Beverages 0.25 g 0% CNF
12961 Energy drink, tea flavoured Beverages 0.25 g 0% CNF
12962 Energy drink, caffeine free Beverages 0.25 g 0% CNF
12963 Energy drink, shot, sugar free Beverages 0.25 g 0% CNF
12964 Salad dressing, ranch dressing, fat free Fats and Oils 0.25 g 0% CNF
12965 Lime juice, canned or bottled Fruits and fruit juices 0.25 g 0% CNF
12966 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.24 g 0% USDA_SR
12967 Alcoholic beverage, beer, light Beverages 0.24 g 0% USDA_SR
12968 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.24 g 0% USDA_SR
12969 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 g 0% CNF
12970 Alcohol, beer, light (4% alcohol by volume) Beverages 0.24 g 0% CNF
12971 Margarine,spread, 35-39% fat, tub Fats and Oils 0.23 g 0% USDA_SR
12972 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.23 g 0% USDA_SR
12973 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.23 g 0% USDA_SR
12974 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.23 g 0% USDA_SR
12975 Babyfood, dessert, jarred, strawberry Babyfoods 0.23 g 0% CNF
12976 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.23 g 0% CNF
12977 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.23 g 0% CNF
12978 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.22 g 0% USDA_SR
12979 Beverages, OCEAN SPRAY, Light Cranberry Beverages 0.22 g 0% USDA_SR
12980 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.22 g 0% USDA_SR
12981 Lemonade, frozen concentrate, pink Beverages 0.22 g 0% USDA_SR
12982 Lemonade, frozen concentrate, white Beverages 0.22 g 0% USDA_SR
12983 Margarine, regular, 80% fat, composite, tub, without salt Fats and Oils 0.22 g 0% USDA_SR
12984 Margarine, regular, 80% fat, composite, tub, with salt Fats and Oils 0.22 g 0% USDA_SR
12985 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.22 g 0% USDA_SR
12986 Beverages, tea, green, brewed, regular Beverages 0.22 g 0% USDA_SR
12987 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.22 g 0% USDA_SR
12988 Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Fats and Oils 0.22 g 0% USDA_SR
12989 Maraschino cherries, canned, drained Fruits and Fruit Juices 0.22 g 0% USDA_SR
12990 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.22 g 0% CNF
12991 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 0.22 g 0% CNF
12992 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 0.22 g 0% CNF
12993 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 0.22 g 0% CNF
12994 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 0.22 g 0% CNF
12995 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.22 g 0% CNF
12996 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 0.22 g 0% CNF
12997 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.22 g 0% CNF
12998 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.22 g 0% CNF
12999 Candied, maraschino cherries, jar, drained Sweets 0.22 g 0% CNF
13000 Lemonade, pink, frozen concentrate Beverages 0.22 g 0% CNF

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