Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12901-12950 of 13380 foods.

# Food Category Per 100 g % DV Source
12901 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.29 g 1% USDA_SR
12902 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.29 g 1% CNF
12903 Tree fern, cooked, with salt Vegetables and Vegetable Products 0.29 g 1% USDA_SR
12904 Tree fern, cooked, without salt Vegetables and Vegetable Products 0.29 g 1% USDA_SR
12905 Butter oil, anhydrous Dairy and Egg Products 0.28 g 1% CNF
12906 Soup, broth, chicken, dehydrated, water added Soups, Sauces and Gravies 0.28 g 1% CNF
12907 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.28 g 1% CNF
12908 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.28 g 1% CNF
12909 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.28 g 1% CNF
12910 Plant-based beverage, rice, enriched Beverages 0.28 g 1% CNF
12911 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.28 g 1% CNF
12912 Energy drink, sugar free/low calorie Beverages 0.28 g 1% CNF
12913 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.28 g 1% CNF
12914 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.28 g 1% USDA_SR
12915 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.28 g 1% USDA_SR
12916 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.28 g 1% USDA_SR
12917 Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink Beverages 0.28 g 1% USDA_SR
12918 Beverages, rice milk, unsweetened Beverages 0.28 g 1% USDA_SR
12919 Soup, chicken broth or bouillon, dry, prepared with water Soups, Sauces, and Gravies 0.28 g 1% USDA_SR
12920 Butter oil, anhydrous Dairy and Egg Products 0.28 g 1% USDA_SR
12921 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.28 g 1% USDA_SR
12922 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1% USDA_FF
12923 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.27 g 1% USDA_FF
12924 Apples, raw, without skin Fruits and Fruit Juices 0.27 g 1% USDA_SR
12925 Margarine Spread, 40-49% fat, tub Fats and Oils 0.27 g 1% USDA_SR
12926 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.27 g 1% USDA_SR
12927 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1% USDA_FF
12928 Peach nectar, canned Fruits and fruit juices 0.27 g 1% CNF
12929 Apple, raw, without skin Fruits and fruit juices 0.27 g 1% CNF
12930 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.27 g 1% CNF
12931 Energy drink, with fruit juice Beverages 0.27 g 1% CNF
12932 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.27 g 1% CNF
12933 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.27 g 1% USDA_SR
12934 Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium Fruits and Fruit Juices 0.27 g 1% USDA_SR
12935 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.27 g 1% USDA_FF
12936 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.26 g 1% USDA_SR
12937 Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick Fats and Oils 0.26 g 1% USDA_SR
12938 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.26 g 1% USDA_SR
12939 Apple, raw, with skin Fruits and fruit juices 0.26 g 1% CNF
12940 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.26 g 1% CNF
12941 Grains, cornstarch Cereals, Grains and Pasta 0.26 g 1% CNF
12942 Oil, cooking spray Fats and Oils 0.26 g 1% CNF
12943 Energy drink, various flavours Beverages 0.26 g 1% CNF
12944 Cornstarch Cereal Grains and Pasta 0.26 g 1% USDA_SR
12945 Oil, PAM cooking spray, original Fats and Oils 0.26 g 1% USDA_SR
12946 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.26 g 1% USDA_FF
12947 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.25 g 0% USDA_SR
12948 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.25 g 0% USDA_SR
12949 Salad dressing, ranch dressing, fat-free Fats and Oils 0.25 g 0% USDA_SR
12950 Alcoholic beverage, beer, light, higher alcohol Beverages 0.25 g 0% USDA_SR

Related nutrients

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