The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 12851–12900 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12851 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12852 | Babyfood, fruit, pears and pineapple, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12853 | Babyfood, pears, dices, toddler | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12854 | Babyfood, fruit dessert, mango with tapioca | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12855 | Babyfood, fruit, pears, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12856 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12857 | Babyfood, dessert, peach melba, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12858 | Babyfood, cherry cobbler, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12859 | Babyfood, fruit, pears and pineapple, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12860 | Babyfood, fruit and vegetable, apple and sweet potato | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12861 | Babyfood, fruit, pears, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12862 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12863 | Arrowroot flour | Cereal Grains and Pasta | 0.30 g | 1% | USDA_SR |
| 12864 | Puddings, vanilla, dry mix, regular, with added oil | Sweets | 0.30 g | 1% | USDA_SR |
| 12865 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 12866 | Salad dressing, caesar, low calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 12867 | Honey | Sweets | 0.30 g | 1% | USDA_SR |
| 12868 | Puddings, vanilla, dry mix, regular | Sweets | 0.30 g | 1% | USDA_SR |
| 12869 | Jams and preserves, no sugar (with sodium saccharin), any flavor | Sweets | 0.30 g | 1% | USDA_SR |
| 12870 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12871 | Pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% | USDA_SR |
| 12872 | Marmalade, orange | Sweets | 0.30 g | 1% | USDA_SR |
| 12873 | Frostings, vanilla, creamy, dry mix | Sweets | 0.30 g | 1% | USDA_SR |
| 12874 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.30 g | 1% | USDA_SR |
| 12875 | Guava nectar, with sucralose, canned | Fruits and Fruit Juices | 0.30 g | 1% | USDA_SR |
| 12876 | Jellies, reduced sugar, home preserved | Sweets | 0.30 g | 1% | USDA_SR |
| 12877 | Mayonnaise, low sodium, low calorie or diet | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 12878 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.30 g | 1% | USDA_SR |
| 12879 | Babyfood, banana apple dessert, strained | Baby Foods | 0.30 g | 1% | USDA_SR |
| 12880 | Salad dressing, mayonnaise, imitation, soybean | Fats and Oils | 0.30 g | 1% | CNF |
| 12881 | Animal fat, native, beluga oil | Fats and Oils | 0.30 g | 1% | CNF |
| 12882 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.30 g | 1% | CNF |
| 12883 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 0.30 g | 1% | CNF |
| 12884 | Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour | Sweets | 0.30 g | 1% | CNF |
| 12885 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.30 g | 1% | CNF |
| 12886 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.30 g | 1% | CNF |
| 12887 | Blackberry juice, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 12888 | Grains, arrowroot flour | Cereals, Grains and Pasta | 0.30 g | 1% | CNF |
| 12889 | Candied foods, ginger root, crystallized | Sweets | 0.30 g | 1% | CNF |
| 12890 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.30 g | 1% | CNF |
| 12891 | Sweets, marmalade, orange | Sweets | 0.30 g | 1% | CNF |
| 12892 | Sweets, honey, strained or extracted | Sweets | 0.30 g | 1% | CNF |
| 12893 | Icing (frosting), vanilla (white), creamy, dry mix, unprepared | Sweets | 0.30 g | 1% | CNF |
| 12894 | Dessert, pudding, vanilla, dry mix, regular, unprepared | Sweets | 0.30 g | 1% | CNF |
| 12895 | Coffee, instant, sweetened, mocha flavour, powder, water added | Beverages | 0.30 g | 1% | CNF |
| 12896 | Coffee, instant, sweetened, French flavour, powder, water added | Beverages | 0.30 g | 1% | CNF |
| 12897 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.30 g | 1% | CNF |
| 12898 | Juice drink, orange and apricot, canned | Beverages | 0.30 g | 1% | CNF |
| 12899 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 g | 1% | CNF |
| 12900 | Cranberry orange relish, canned | Fruits and fruit juices | 0.30 g | 1% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.