Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12801–12850 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12801	Lemon juice, raw	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
12802	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.35 g	1%	CNF
12803	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.35 g	1%	CNF
12804	Lemon juice, raw	Fruits and fruit juices	0.35 g	1%	CNF
12805	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.35 g	1%	CNF
12806	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
12807	Beverages, Energy drink, ROCKSTAR	Beverages	0.34 g	1%	USDA_SR
12808	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.34 g	1%	USDA_SR
12809	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
12810	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
12811	Frostings, vanilla, creamy, dry mix, prepared with margarine	Sweets	0.34 g	1%	USDA_SR
12812	Candied fruit	Fruits and Fruit Juices	0.34 g	1%	USDA_SR
12813	Candied fruit	Sweets	0.34 g	1%	CNF
12814	Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine	Sweets	0.34 g	1%	CNF
12815	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.34 g	1%	CNF
12816	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
12817	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
12818	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
12819	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.34 g	1%	CNF
12820	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33 g	1%	USDA_SR
12821	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
12822	Epazote, raw	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
12823	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
12824	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33 g	1%	USDA_SR
12825	Pears, raw, red anjou	Fruits and Fruit Juices	0.33 g	1%	USDA_SR
12826	Pear, red anjou, raw	Fruits and fruit juices	0.33 g	1%	CNF
12827	Epazote, raw	Vegetables and Vegetable Products	0.33 g	1%	CNF
12828	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.33 g	1%	CNF
12829	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.33 g	1%	CNF
12830	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	1%	CNF
12831	Guava sauce, cooked	Fruits and Fruit Juices	0.32 g	1%	USDA_SR
12832	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.32 g	1%	USDA_SR
12833	Guava sauce, cooked	Fruits and fruit juices	0.32 g	1%	CNF
12834	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.32 g	1%	CNF
12835	Pear, Anjou, green, with skin, raw	Fruits and Fruit Juices	0.31 g	1%	USDA_FF
12836	Margarine-like, margarine-butter blend, soybean oil and butter	Fats and Oils	0.31 g	1%	USDA_SR
12837	Babyfood, tropical fruit medley	Baby Foods	0.31 g	1%	USDA_SR
12838	Cherry juice, tart	Fruits and Fruit Juices	0.31 g	1%	USDA_SR
12839	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.31 g	1%	USDA_SR
12840	Beverages, fruit punch juice drink, frozen concentrate	Beverages	0.30 g	1%	USDA_SR
12841	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.30 g	1%	USDA_SR
12842	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.30 g	1%	USDA_SR
12843	Blackberry juice, canned	Fruits and Fruit Juices	0.30 g	1%	USDA_SR
12844	Beverages, orange and apricot juice drink, canned	Beverages	0.30 g	1%	USDA_SR
12845	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.30 g	1%	USDA_SR
12846	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	0.30 g	1%	USDA_SR
12847	Beverages, coffee, brewed, breakfast blend	Beverages	0.30 g	1%	USDA_SR
12848	Salad dressing, mayonnaise, imitation, soybean	Fats and Oils	0.30 g	1%	USDA_SR
12849	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.30 g	1%	USDA_SR
12850	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.30 g	1%	USDA_SR

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Foods high in Protein

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