Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12751–12800 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12751	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 g	1%	CNF
12752	Salad dressing, mayonnaise, light	Fats and Oils	0.37 g	1%	USDA_SR
12753	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
12754	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
12755	Mayonnaise, reduced fat, with olive oil	Fats and Oils	0.37 g	1%	USDA_SR
12756	Oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37 g	1%	USDA_SR
12757	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.37 g	1%	USDA_SR
12758	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
12759	Jams and preserves	Sweets	0.37 g	1%	USDA_SR
12760	Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)	Vegetables and Vegetable Products	0.37 g	1%	USDA_SR
12761	Pie fillings, canned, cherry	Sweets	0.37 g	1%	USDA_SR
12762	Pickle relish, sweet	Vegetables and Vegetable Products	0.37 g	1%	USDA_SR
12763	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.37 g	1%	USDA_SR
12764	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.37 g	1%	CNF
12765	Salad dressing, mayonnaise, with olive oil, reduced fat	Fats and Oils	0.37 g	1%	CNF
12766	Vegetable oil, flaxseed, contains added sliced flaxseed	Fats and Oils	0.37 g	1%	CNF
12767	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.37 g	1%	CNF
12768	Salad dressing, mayonnaise, reduced fat	Fats and Oils	0.37 g	1%	CNF
12769	Sweets, pie fillings, canned, cherry	Sweets	0.37 g	1%	CNF
12770	Sweets, jams and preserves	Sweets	0.37 g	1%	CNF
12771	Pickles, cucumber, sweet, low sodium	Vegetables and Vegetable Products	0.37 g	1%	CNF
12772	Pickle relish, sweet	Vegetables and Vegetable Products	0.37 g	1%	CNF
12773	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.37 g	1%	CNF
12774	Apricot nectar, canned	Fruits and fruit juices	0.37 g	1%	CNF
12775	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.37 g	1%	CNF
12776	Soup, cream, celery, canned, condensed, water added	Soups, Sauces and Gravies	0.37 g	1%	CNF
12777	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.36 g	1%	USDA_SR
12778	Alcoholic beverages, wine, rose	Beverages	0.36 g	1%	USDA_SR
12779	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.36 g	1%	USDA_SR
12780	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12781	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12782	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12783	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12784	Pears, raw	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12785	Alcoholic beverage, beer, regular, BUDWEISER	Beverages	0.36 g	1%	USDA_SR
12786	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12787	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12788	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12789	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.36 g	1%	USDA_SR
12790	Pear, bosc, raw	Fruits and fruit juices	0.36 g	1%	CNF
12791	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.36 g	1%	CNF
12792	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.36 g	1%	CNF
12793	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
12794	Pear, raw, with skin	Fruits and fruit juices	0.36 g	1%	CNF
12795	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
12796	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.36 g	1%	CNF
12797	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.36 g	1%	CNF
12798	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.35 g	1%	USDA_SR
12799	Beverages, Malt liquor beverage	Beverages	0.35 g	1%	USDA_SR
12800	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.35 g	1%	USDA_SR

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Foods high in Protein

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