Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12701–12750 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12701	Quince, raw	Fruits and fruit juices	0.40 g	1%	CNF
12702	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.40 g	1%	CNF
12703	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.40 g	1%	CNF
12704	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
12705	Lemon juice, canned or bottled	Fruits and fruit juices	0.40 g	1%	CNF
12706	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
12707	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
12708	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.40 g	1%	CNF
12709	Crabapple, raw	Fruits and fruit juices	0.40 g	1%	CNF
12710	Blueberry, frozen, sweetened	Fruits and fruit juices	0.40 g	1%	CNF
12711	Acerola juice, raw	Fruits and fruit juices	0.40 g	1%	CNF
12712	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.40 g	1%	CNF
12713	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.39 g	1%	USDA_SR
12714	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12715	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12716	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12717	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.39 g	1%	USDA_SR
12718	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.39 g	1%	USDA_SR
12719	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12720	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.39 g	1%	USDA_SR
12721	Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews	Sweets	0.39 g	1%	USDA_SR
12722	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12723	Fruit butters, apple	Sweets	0.39 g	1%	USDA_SR
12724	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12725	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12726	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.39 g	1%	USDA_SR
12727	Pear, Bartlett, raw	Fruits and fruit juices	0.39 g	1%	CNF
12728	Cranberry juice, unsweetened	Fruits and fruit juices	0.39 g	1%	CNF
12729	Sweets, fruit butters, apple	Sweets	0.39 g	1%	CNF
12730	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.39 g	1%	CNF
12731	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.39 g	1%	CNF
12732	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
12733	Passion fruit juice, purple, raw	Fruits and fruit juices	0.39 g	1%	CNF
12734	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
12735	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
12736	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.39 g	1%	CNF
12737	Cranberry, raw	Fruits and fruit juices	0.39 g	1%	CNF
12738	Soup, broth, chicken, cubed, dehydrated, water added	Soups, Sauces and Gravies	0.39 g	1%	CNF
12739	Salad dressing, italian, commercial, low Calorie	Fats and Oils	0.39 g	1%	CNF
12740	Pears, raw, bartlett	Fruits and Fruit Juices	0.38 g	1%	USDA_FF
12741	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.38 g	1%	USDA_FF
12742	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
12743	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
12744	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.38 g	1%	USDA_SR
12745	Poi	Vegetables and Vegetable Products	0.38 g	1%	USDA_SR
12746	Oheloberries, raw	Fruits and Fruit Juices	0.38 g	1%	USDA_SR
12747	Energy drink, with electrolytes, sugar free/low calorie	Beverages	0.38 g	1%	CNF
12748	Poi	Vegetables and Vegetable Products	0.38 g	1%	CNF
12749	Oheloberry, raw	Fruits and fruit juices	0.38 g	1%	CNF
12750	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.38 g	1%	CNF

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Foods high in Protein

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