Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12551–12600 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12551	Mammy-apple, raw	Fruits and fruit juices	0.50 g	1%	CNF
12552	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.50 g	1%	CNF
12553	Grapefruit juice, white, raw	Fruits and fruit juices	0.50 g	1%	CNF
12554	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.50 g	1%	CNF
12555	Carissa (natalplum), raw	Fruits and fruit juices	0.50 g	1%	CNF
12556	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.50 g	1%	CNF
12557	Celery, raw	Vegetables and Vegetable Products	0.49 g	1%	USDA_FF
12558	Butter, whipped, with salt	Dairy and Egg Products	0.49 g	1%	USDA_SR
12559	Vinegar, balsamic	Spices and Herbs	0.49 g	1%	USDA_SR
12560	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.49 g	1%	USDA_SR
12561	Vinegar, balsamic	Spices and Herbs	0.49 g	1%	CNF
12562	Soup, broth, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.49 g	1%	CNF
12563	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.48 g	1%	USDA_FF
12564	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.48 g	1%	USDA_SR
12565	Beverages, Horchata, as served in restaurant	Beverages	0.48 g	1%	USDA_SR
12566	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.48 g	1%	USDA_SR
12567	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.48 g	1%	USDA_SR
12568	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.48 g	1%	CNF
12569	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.48 g	1%	CNF
12570	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.47 g	1%	USDA_SR
12571	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12	Beverages	0.47 g	1%	USDA_SR
12572	Salad dressing, italian dressing, reduced fat, without salt	Fats and Oils	0.47 g	1%	USDA_SR
12573	Papayas, raw	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
12574	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
12575	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
12576	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.47 g	1%	USDA_SR
12577	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.47 g	1%	CNF
12578	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.47 g	1%	CNF
12579	Papaya, raw	Fruits and fruit juices	0.47 g	1%	CNF
12580	Pineapple, raw	Fruits and Fruit Juices	0.46 g	1%	USDA_FF
12581	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.46 g	1%	USDA_SR
12582	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.46 g	1%	USDA_SR
12583	Beverages, Energy drink, RED BULL	Beverages	0.46 g	1%	USDA_SR
12584	Cranberries, raw	Fruits and Fruit Juices	0.46 g	1%	USDA_SR
12585	Alcoholic beverage, beer, regular, all	Beverages	0.46 g	1%	USDA_SR
12586	Alcohol, beer, regular, (5% alcohol by volume)	Beverages	0.46 g	1%	CNF
12587	Lemon juice, frozen	Fruits and fruit juices	0.46 g	1%	CNF
12588	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.46 g	1%	CNF
12589	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.45 g	1%	USDA_SR
12590	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.45 g	1%	USDA_SR
12591	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.45 g	1%	USDA_SR
12592	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.45 g	1%	USDA_SR
12593	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.45 g	1%	USDA_SR
12594	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.45 g	1%	CNF
12595	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.45 g	1%	CNF
12596	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.45 g	1%	CNF
12597	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.45 g	1%	CNF
12598	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.45 g	1%	CNF
12599	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.44 g	1%	USDA_SR
12600	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.44 g	1%	USDA_SR

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Foods high in Protein

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