Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12601–12650 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12601	Frostings, glaze, prepared-from-recipe	Sweets	0.44 g	1%	USDA_SR
12602	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.44 g	1%	USDA_SR
12603	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.44 g	1%	USDA_SR
12604	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.44 g	1%	USDA_SR
12605	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.44 g	1%	USDA_SR
12606	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.44 g	1%	USDA_SR
12607	Sapodilla, raw	Fruits and Fruit Juices	0.44 g	1%	USDA_SR
12608	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.44 g	1%	CNF
12609	Pear, green anjou, raw	Fruits and fruit juices	0.44 g	1%	CNF
12610	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.44 g	1%	CNF
12611	Icing (frosting), glaze, homemade	Sweets	0.44 g	1%	CNF
12612	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.44 g	1%	CNF
12613	Sapodilla, raw	Fruits and fruit juices	0.44 g	1%	CNF
12614	Loquats, raw	Fruits and Fruit Juices	0.43 g	1%	USDA_SR
12615	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.43 g	1%	USDA_SR
12616	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.43 g	1%	USDA_SR
12617	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.43 g	1%	USDA_SR
12618	Tea, hibiscus	Beverages	0.43 g	1%	CNF
12619	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.43 g	1%	CNF
12620	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.43 g	1%	CNF
12621	Loquat, raw	Fruits and fruit juices	0.43 g	1%	CNF
12622	Juice, prune, shelf-stable	Fruits and Fruit Juices	0.42 g	1%	USDA_FF
12623	Beverages, Energy Drink, sugar free	Beverages	0.42 g	1%	USDA_SR
12624	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	0.42 g	1%	USDA_SR
12625	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.42 g	1%	USDA_SR
12626	Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.42 g	1%	USDA_SR
12627	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.42 g	1%	USDA_SR
12628	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.42 g	1%	USDA_SR
12629	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.42 g	1%	USDA_SR
12630	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Fruits and Fruit Juices	0.42 g	1%	USDA_SR
12631	Lime juice, raw	Fruits and Fruit Juices	0.42 g	1%	USDA_SR
12632	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Fruits and Fruit Juices	0.42 g	1%	USDA_SR
12633	Plant-based beverage, almond, enriched, sweetened, vanilla flavoured	Beverages	0.42 g	1%	CNF
12634	Orange-strawberry-banana juice	Fruits and fruit juices	0.42 g	1%	CNF
12635	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.42 g	1%	CNF
12636	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.42 g	1%	CNF
12637	Blueberry, frozen, unsweetened	Fruits and fruit juices	0.42 g	1%	CNF
12638	Lime juice, raw	Fruits and fruit juices	0.42 g	1%	CNF
12639	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.42 g	1%	CNF
12640	Beverages, V8 V-FUSION Juices, Tropical	Beverages	0.41 g	1%	USDA_SR
12641	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	0.41 g	1%	USDA_SR
12642	Beverages, V8 V-FUSION Juices, Peach Mango	Beverages	0.41 g	1%	USDA_SR
12643	Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	Fats and Oils	0.41 g	1%	USDA_SR
12644	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.41 g	1%	USDA_SR
12645	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme	Sweets	0.41 g	1%	USDA_SR
12646	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits	Sweets	0.41 g	1%	USDA_SR
12647	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.41 g	1%	USDA_SR
12648	Mangosteen, canned, syrup pack	Fruits and Fruit Juices	0.41 g	1%	USDA_SR
12649	Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits	Sweets	0.41 g	1%	USDA_SR
12650	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.41 g	1%	USDA_SR

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Foods high in Protein

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