Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12501-12550 of 13380 foods.

# Food Category Per 100 g % DV Source
12501 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.51 g 1% CNF
12502 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.51 g 1% CNF
12503 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.51 g 1% CNF
12504 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.51 g 1% CNF
12505 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.51 g 1% CNF
12506 Pineapple, canned, juice pack, drained Fruits and Fruit Juices 0.51 g 1% USDA_SR
12507 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.51 g 1% USDA_SR
12508 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.51 g 1% USDA_SR
12509 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.51 g 1% USDA_SR
12510 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.51 g 1% USDA_SR
12511 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 0.51 g 1% USDA_SR
12512 Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Fruits and Fruit Juices 0.51 g 1% USDA_SR
12513 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 0.51 g 1% USDA_SR
12514 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.51 g 1% USDA_SR
12515 Grapefruit juice, white, raw Fruits and Fruit Juices 0.50 g 1% USDA_SR
12516 Carissa, (natal-plum), raw Fruits and Fruit Juices 0.50 g 1% USDA_SR
12517 Beverages, Wine, non-alcoholic Beverages 0.50 g 1% USDA_SR
12518 Grapefruit, raw, pink and red, California and Arizona Fruits and Fruit Juices 0.50 g 1% USDA_SR
12519 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.50 g 1% USDA_SR
12520 Salad dressing, russian, commercial, low calorie Fats and Oils 0.50 g 1% CNF
12521 Carissa (natalplum), raw Fruits and fruit juices 0.50 g 1% CNF
12522 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.50 g 1% CNF
12523 Grapefruit juice, white, raw Fruits and fruit juices 0.50 g 1% CNF
12524 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.50 g 1% CNF
12525 Mammy-apple, raw Fruits and fruit juices 0.50 g 1% CNF
12526 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.50 g 1% CNF
12527 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.50 g 1% CNF
12528 Pear, asian, raw Fruits and fruit juices 0.50 g 1% CNF
12529 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.50 g 1% CNF
12530 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.50 g 1% CNF
12531 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.50 g 1% CNF
12532 Candied foods, cherries Sweets 0.50 g 1% CNF
12533 Non-alcoholic, wine Beverages 0.50 g 1% CNF
12534 Alcohol, wine, cooking Beverages 0.50 g 1% CNF
12535 Alcohol, rice (sake) Beverages 0.50 g 1% CNF
12536 Dessert, frozen, juice, orange Sweets 0.50 g 1% CNF
12537 Grapefruit juice, pink, raw Fruits and fruit juices 0.50 g 1% CNF
12538 Alcoholic beverage, rice (sake) Beverages 0.50 g 1% USDA_SR
12539 Grapefruit juice, pink, raw Fruits and Fruit Juices 0.50 g 1% USDA_SR
12540 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 0.50 g 1% USDA_SR
12541 Frozen novelties, juice type, orange Sweets 0.50 g 1% USDA_SR
12542 Babyfood, dessert, blueberry yogurt, strained Baby Foods 0.50 g 1% USDA_SR
12543 Babyfood, fruit supreme dessert Baby Foods 0.50 g 1% USDA_SR
12544 Pears, asian, raw Fruits and Fruit Juices 0.50 g 1% USDA_SR
12545 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 0.50 g 1% USDA_SR
12546 Pickles, cucumber, dill or kosher dill Vegetables and Vegetable Products 0.50 g 1% USDA_SR
12547 Pickles, cucumber, dill, reduced sodium Vegetables and Vegetable Products 0.50 g 1% USDA_SR
12548 Babyfood, juice, orange-carrot Baby Foods 0.50 g 1% USDA_SR
12549 Alcoholic beverage, wine, cooking Beverages 0.50 g 1% USDA_SR
12550 Frozen novelties, ice type, fruit, no sugar added Sweets 0.50 g 1% USDA_SR

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