The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 12451–12500 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12451 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% | USDA_FF |
| 12452 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% | USDA_FF |
| 12453 | Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 12454 | Grapefruit juice, white, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 12455 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 12456 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 0.55 g | 1% | USDA_SR |
| 12457 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 12458 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 0.55 g | 1% | USDA_SR |
| 12459 | Pineapple, raw, traditional varieties | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 12460 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.55 g | 1% | USDA_SR |
| 12461 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.55 g | 1% | CNF |
| 12462 | Jam type spread, Double Fruit, light, apricot | Sweets | 0.55 g | 1% | CNF |
| 12463 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 12464 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 0.55 g | 1% | CNF |
| 12465 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 12466 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 12467 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 12468 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.55 g | 1% | CNF |
| 12469 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 12470 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 g | 1% | USDA_SR |
| 12471 | Pineapple, raw, all varieties | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 12472 | Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY | Fruits and Fruit Juices | 0.54 g | 1% | USDA_SR |
| 12473 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.54 g | 1% | CNF |
| 12474 | Pineapple, raw | Fruits and fruit juices | 0.54 g | 1% | CNF |
| 12475 | Melon, honeydew, raw | Fruits and fruit juices | 0.54 g | 1% | CNF |
| 12476 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.53 g | 1% | USDA_FF |
| 12477 | Melons, honeydew, raw | Fruits and Fruit Juices | 0.53 g | 1% | USDA_FF |
| 12478 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 12479 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 12480 | Pineapple, raw, extra sweet variety | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 12481 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.53 g | 1% | USDA_SR |
| 12482 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.53 g | 1% | CNF |
| 12483 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.53 g | 1% | CNF |
| 12484 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 12485 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 12486 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 12487 | Apricot, canned halves with skin, light syrup pack, solids and liquid | Fruits and fruit juices | 0.53 g | 1% | CNF |
| 12488 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 12489 | Agave, raw (Southwest) | American Indian/Alaska Native Foods | 0.52 g | 1% | USDA_SR |
| 12490 | Taro, cooked, without salt | Vegetables and Vegetable Products | 0.52 g | 1% | USDA_SR |
| 12491 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.52 g | 1% | USDA_SR |
| 12492 | Squash, Indian, raw (Navajo) | American Indian/Alaska Native Foods | 0.52 g | 1% | USDA_SR |
| 12493 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.52 g | 1% | CNF |
| 12494 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 12495 | Agave, raw | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 12496 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 12497 | Taro, cooked | Vegetables and Vegetable Products | 0.52 g | 1% | CNF |
| 12498 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 12499 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 0.52 g | 1% | CNF |
| 12500 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.51 g | 1% | USDA_SR |
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