The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
Selling a product with protein? Generate a print-ready nutrition label from your recipe.
Showing 12401–12450 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12401 | Juice, tomato clam cocktail, canned | Beverages | 0.60 g | 1% | CNF |
| 12402 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.60 g | 1% | CNF |
| 12403 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 12404 | Gourd, white flowered (calabash gourd), boiled, drained | Vegetables and Vegetable Products | 0.60 g | 1% | CNF |
| 12405 | Orange juice, frozen concentrate, diluted | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 12406 | Rose-apple, raw | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 12407 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 12408 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 12409 | Apricot, canned halves with skin, extra light syrup, solids and liquid | Fruits and fruit juices | 0.60 g | 1% | CNF |
| 12410 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.59 g | 1% | USDA_SR |
| 12411 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.59 g | 1% | USDA_SR |
| 12412 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 g | 1% | USDA_SR |
| 12413 | Babyfood, fruit, jarred, apricot and other fruit | Babyfoods | 0.59 g | 1% | CNF |
| 12414 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.59 g | 1% | CNF |
| 12415 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.59 g | 1% | CNF |
| 12416 | Cherry, sweet, canned, extra heavy syrup pack | Fruits and fruit juices | 0.59 g | 1% | CNF |
| 12417 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 12418 | Guavas, strawberry, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 12419 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 12420 | Salad dressing, french dressing, reduced fat | Fats and Oils | 0.58 g | 1% | USDA_SR |
| 12421 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 0.58 g | 1% | USDA_SR |
| 12422 | Carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 12423 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 12424 | Persimmons, japanese, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_SR |
| 12425 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 12426 | Carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | USDA_SR |
| 12427 | Carrot, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 12428 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 12429 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 12430 | Carrot, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 g | 1% | CNF |
| 12431 | Persimmon, japanese, raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 12432 | Guava, strawberry, raw | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 12433 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 12434 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.58 g | 1% | CNF |
| 12435 | Salad dressing, french, commercial, low calorie | Fats and Oils | 0.58 g | 1% | CNF |
| 12436 | Plum, black, with skin, raw | Fruits and Fruit Juices | 0.58 g | 1% | USDA_FF |
| 12437 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.57 g | 1% | USDA_FF |
| 12438 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.57 g | 1% | CNF |
| 12439 | Soup, cream, mushroom, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.57 g | 1% | CNF |
| 12440 | Jam type spread, Double Fruit, apricot | Sweets | 0.57 g | 1% | CNF |
| 12441 | Mango, Tommy Atkins, peeled, raw | Fruits and Fruit Juices | 0.56 g | 1% | USDA_FF |
| 12442 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 12443 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 12444 | Strawberries, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 12445 | Nance, canned, syrup, drained | Fruits and Fruit Juices | 0.56 g | 1% | USDA_SR |
| 12446 | Oil, bearded seal (Oogruk) (Alaska Native) | American Indian/Alaska Native Foods | 0.56 g | 1% | USDA_SR |
| 12447 | Animal fat, native, bearded seal, oil (oogruk oil) | Fats and Oils | 0.56 g | 1% | CNF |
| 12448 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 12449 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.56 g | 1% | CNF |
| 12450 | Almond milk, unsweetened, plain, shelf stable | Beverages | 0.55 g | 1% | USDA_FF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.