Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12351–12400 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12351	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.63 g	1%	CNF
12352	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.63 g	1%	CNF
12353	Grapefruit, white, florida, raw	Fruits and fruit juices	0.63 g	1%	CNF
12354	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.63 g	1%	CNF
12355	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.62 g	1%	USDA_FF
12356	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.62 g	1%	USDA_FF
12357	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	0.62 g	1%	USDA_SR
12358	Chayote, fruit, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.62 g	1%	USDA_SR
12359	Chayote, fruit, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.62 g	1%	USDA_SR
12360	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.62 g	1%	USDA_SR
12361	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.62 g	1%	USDA_SR
12362	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.62 g	1%	CNF
12363	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.62 g	1%	CNF
12364	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.62 g	1%	CNF
12365	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.61 g	1%	USDA_SR
12366	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.61 g	1%	USDA_SR
12367	Watermelon, raw	Fruits and Fruit Juices	0.61 g	1%	USDA_SR
12368	Prune juice, canned	Fruits and Fruit Juices	0.61 g	1%	USDA_SR
12369	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.61 g	1%	CNF
12370	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.61 g	1%	CNF
12371	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.61 g	1%	CNF
12372	Watermelon, raw	Fruits and fruit juices	0.61 g	1%	CNF
12373	Prune juice, canned	Fruits and fruit juices	0.61 g	1%	CNF
12374	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12375	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12376	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.60 g	1%	USDA_SR
12377	Beverages, Whiskey sour mix, powder	Beverages	0.60 g	1%	USDA_SR
12378	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.60 g	1%	USDA_SR
12379	Beverages, Clam and tomato juice, canned	Beverages	0.60 g	1%	USDA_SR
12380	Babyfood, juice, prune and orange	Baby Foods	0.60 g	1%	USDA_SR
12381	Babyfood, juice, orange	Baby Foods	0.60 g	1%	USDA_SR
12382	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.60 g	1%	USDA_SR
12383	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.60 g	1%	USDA_SR
12384	Salad dressing, KRAFT Mayo Light Mayonnaise	Fats and Oils	0.60 g	1%	USDA_SR
12385	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.60 g	1%	USDA_SR
12386	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12387	Babyfood, carrots, toddler	Baby Foods	0.60 g	1%	USDA_SR
12388	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	0.60 g	1%	USDA_SR
12389	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	1%	USDA_SR
12390	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.60 g	1%	USDA_SR
12391	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12392	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12393	Alcoholic beverage, pina colada, canned	Beverages	0.60 g	1%	USDA_SR
12394	Radishes, oriental, raw	Vegetables and Vegetable Products	0.60 g	1%	USDA_SR
12395	Rose-apples, raw	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12396	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.60 g	1%	USDA_SR
12397	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.60 g	1%	USDA_SR
12398	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.60 g	1%	CNF
12399	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.60 g	1%	CNF
12400	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.60 g	1%	CNF

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Foods high in Protein

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