The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 12301–12350 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12301 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 12302 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 12303 | Salad dressing, mayonnaise-type, light | Fats and Oils | 0.65 g | 1% | USDA_SR |
| 12304 | Salad dressing, mayonnaise type, regular, with salt | Fats and Oils | 0.65 g | 1% | USDA_SR |
| 12305 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 0.65 g | 1% | USDA_SR |
| 12306 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.65 g | 1% | USDA_SR |
| 12307 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.65 g | 1% | USDA_SR |
| 12308 | Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 12309 | Jam type spread, Double Fruit, Light | Sweets | 0.65 g | 1% | CNF |
| 12310 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 12311 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 0.65 g | 1% | CNF |
| 12312 | Cucumber, raw | Vegetables and Vegetable Products | 0.65 g | 1% | CNF |
| 12313 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 12314 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 12315 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.65 g | 1% | CNF |
| 12316 | Salad dressing, mayonnaise type, commercial, regular | Fats and Oils | 0.65 g | 1% | CNF |
| 12317 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 12318 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 12319 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 12320 | Strawberries, raw | Fruits and Fruit Juices | 0.64 g | 1% | USDA_FF |
| 12321 | Soup, chicken broth, ready-to-serve | Soups, Sauces, and Gravies | 0.64 g | 1% | USDA_SR |
| 12322 | Carrots, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 12323 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 12324 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 12325 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% | USDA_SR |
| 12326 | Apricots, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.64 g | 1% | USDA_SR |
| 12327 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.64 g | 1% | USDA_SR |
| 12328 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 12329 | Jam type spread, Double Fruit | Sweets | 0.64 g | 1% | CNF |
| 12330 | Chocolate flavour drink, whey and milk based | Beverages | 0.64 g | 1% | CNF |
| 12331 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 0.64 g | 1% | CNF |
| 12332 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 12333 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 12334 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.64 g | 1% | CNF |
| 12335 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.63 g | 1% | USDA_SR |
| 12336 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12337 | Apricots, canned, juice pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12338 | Grapefruit, raw, white, Florida | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12339 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12340 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12341 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.63 g | 1% | USDA_SR |
| 12342 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12343 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12344 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12345 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 0.63 g | 1% | USDA_SR |
| 12346 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.63 g | 1% | CNF |
| 12347 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.63 g | 1% | CNF |
| 12348 | Pickle relish, hamburger | Vegetables and Vegetable Products | 0.63 g | 1% | CNF |
| 12349 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.63 g | 1% | CNF |
| 12350 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.63 g | 1% | CNF |
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