Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12301-12350 of 13380 foods.

# Food Category Per 100 g % DV Source
12301 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.65 g 1% USDA_SR
12302 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.65 g 1% CNF
12303 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1% CNF
12304 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.65 g 1% CNF
12305 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.65 g 1% CNF
12306 Cucumber, raw Vegetables and Vegetable Products 0.65 g 1% CNF
12307 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.65 g 1% CNF
12308 Rambutan, canned, syrup pack Fruits and fruit juices 0.65 g 1% CNF
12309 Jam type spread, Double Fruit, Light Sweets 0.65 g 1% CNF
12310 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.65 g 1% CNF
12311 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.65 g 1% USDA_SR
12312 Cucumber, with peel, raw Vegetables and Vegetable Products 0.65 g 1% USDA_SR
12313 Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water Sweets 0.65 g 1% USDA_SR
12314 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.65 g 1% USDA_SR
12315 Salad dressing, mayonnaise-type, light Fats and Oils 0.65 g 1% USDA_SR
12316 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
12317 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
12318 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.64 g 1% USDA_SR
12319 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
12320 Strawberries, raw Fruits and Fruit Juices 0.64 g 1% USDA_FF
12321 Carrot, baby, raw Vegetables and Vegetable Products 0.64 g 1% CNF
12322 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 g 1% CNF
12323 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1% CNF
12324 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.64 g 1% CNF
12325 Chocolate flavour drink, whey and milk based Beverages 0.64 g 1% CNF
12326 Jam type spread, Double Fruit Sweets 0.64 g 1% CNF
12327 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 g 1% CNF
12328 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.64 g 1% USDA_SR
12329 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.64 g 1% USDA_SR
12330 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.64 g 1% USDA_SR
12331 Carrots, baby, raw Vegetables and Vegetable Products 0.64 g 1% USDA_SR
12332 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.64 g 1% USDA_SR
12333 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.64 g 1% USDA_SR
12334 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1% CNF
12335 Grapefruit, white, florida, raw Fruits and fruit juices 0.63 g 1% CNF
12336 Grape, North American type (slip skin), raw Fruits and fruit juices 0.63 g 1% CNF
12337 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.63 g 1% CNF
12338 Peach, frozen sliced, sweetened Fruits and fruit juices 0.63 g 1% CNF
12339 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.63 g 1% CNF
12340 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1% CNF
12341 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.63 g 1% CNF
12342 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.63 g 1% CNF
12343 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 0.63 g 1% USDA_SR
12344 Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS Fruits and Fruit Juices 0.63 g 1% USDA_SR
12345 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 0.63 g 1% USDA_SR
12346 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.63 g 1% USDA_SR
12347 Pickle relish, hamburger Vegetables and Vegetable Products 0.63 g 1% USDA_SR
12348 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.63 g 1% USDA_SR
12349 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 0.63 g 1% USDA_SR
12350 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.63 g 1% USDA_SR

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