Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12251–12300 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12251	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.69 g	1%	CNF
12252	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.69 g	1%	CNF
12253	Salad dressing, russian, commercial, regular	Fats and Oils	0.69 g	1%	CNF
12254	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.69 g	1%	USDA_FF
12255	Soup, cream of chicken, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.68 g	1%	USDA_SR
12256	Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6	Beverages	0.68 g	1%	USDA_SR
12257	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.68 g	1%	USDA_SR
12258	Cream substitute, flavored, powdered	Dairy and Egg Products	0.68 g	1%	USDA_SR
12259	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
12260	Radishes, raw	Vegetables and Vegetable Products	0.68 g	1%	USDA_SR
12261	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
12262	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
12263	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
12264	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.68 g	1%	USDA_SR
12265	Babyfood, dessert, jarred, banana graham pie	Babyfoods	0.68 g	1%	CNF
12266	Cream, substitute, flavoured, powdered	Dairy and Egg Products	0.68 g	1%	CNF
12267	Radish, raw	Vegetables and Vegetable Products	0.68 g	1%	CNF
12268	Orange juice, canned	Fruits and fruit juices	0.68 g	1%	CNF
12269	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.68 g	1%	CNF
12270	Soup, cream, chicken, dehydrated, water added	Soups, Sauces and Gravies	0.68 g	1%	CNF
12271	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.67 g	1%	USDA_SR
12272	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
12273	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
12274	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
12275	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.67 g	1%	USDA_SR
12276	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.67 g	1%	USDA_SR
12277	Strawberries, raw	Fruits and Fruit Juices	0.67 g	1%	USDA_SR
12278	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.67 g	1%	CNF
12279	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.67 g	1%	CNF
12280	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.67 g	1%	CNF
12281	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.67 g	1%	CNF
12282	Strawberry, raw	Fruits and fruit juices	0.67 g	1%	CNF
12283	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.67 g	1%	CNF
12284	Green onion, (scallion), bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.67 g	1%	USDA_FF
12285	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.66 g	1%	USDA_SR
12286	Elderberries, raw	Fruits and Fruit Juices	0.66 g	1%	USDA_SR
12287	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.66 g	1%	USDA_SR
12288	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.66 g	1%	USDA_SR
12289	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.66 g	1%	USDA_SR
12290	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.66 g	1%	USDA_SR
12291	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.66 g	1%	USDA_SR
12292	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.66 g	1%	USDA_SR
12293	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.66 g	1%	CNF
12294	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.66 g	1%	CNF
12295	Squash, winter, spaghetti, baked or boiled, drained	Vegetables and Vegetable Products	0.66 g	1%	CNF
12296	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.66 g	1%	CNF
12297	Elderberry, raw	Fruits and fruit juices	0.66 g	1%	CNF
12298	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.66 g	1%	CNF
12299	Radishes, red, raw	Vegetables and Vegetable Products	0.66 g	1%	USDA_FF
12300	Almond milk, unsweetened, plain, refrigerated	Beverages	0.66 g	1%	USDA_FF

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Foods high in Protein

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