Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 13380 foods.

# Food Category Per 100 g % DV Source
12201 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1% USDA_SR
12202 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1% USDA_SR
12203 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1% USDA_SR
12204 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.71 g 1% USDA_SR
12205 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.71 g 1% USDA_SR
12206 Babyfood, fruit, banana and strawberry, junior Baby Foods 0.71 g 1% USDA_SR
12207 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.71 g 1% USDA_SR
12208 Blueberries, raw Fruits and Fruit Juices 0.70 g 1% USDA_FF
12209 Blueberries, raw Fruits and Fruit Juices 0.70 g 1% USDA_FF
12210 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 g 1% USDA_SR
12211 Apricots, frozen, sweetened Fruits and Fruit Juices 0.70 g 1% USDA_SR
12212 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.70 g 1% USDA_SR
12213 Apricot, frozen, sweetened Fruits and fruit juices 0.70 g 1% CNF
12214 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.70 g 1% CNF
12215 Lime, raw Fruits and fruit juices 0.70 g 1% CNF
12216 Orange, florida, raw Fruits and fruit juices 0.70 g 1% CNF
12217 Orange juice, raw Fruits and fruit juices 0.70 g 1% CNF
12218 Raspberry, frozen, sweetened Fruits and fruit juices 0.70 g 1% CNF
12219 Plum, raw Fruits and fruit juices 0.70 g 1% CNF
12220 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1% CNF
12221 Sweets, jams and preserves, apricot Sweets 0.70 g 1% CNF
12222 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 g 1% CNF
12223 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 0.70 g 1% CNF
12224 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 0.70 g 1% CNF
12225 Animal fat, native, moose, fat, dried Fats and Oils 0.70 g 1% CNF
12226 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 g 1% CNF
12227 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.70 g 1% USDA_SR
12228 Limes, raw Fruits and Fruit Juices 0.70 g 1% USDA_SR
12229 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 g 1% USDA_SR
12230 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.70 g 1% USDA_SR
12231 Oranges, raw, Florida Fruits and Fruit Juices 0.70 g 1% USDA_SR
12232 Plums, raw Fruits and Fruit Juices 0.70 g 1% USDA_SR
12233 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1% USDA_SR
12234 Jams and preserves, apricot Sweets 0.70 g 1% USDA_SR
12235 Babyfood, juice, orange and banana Baby Foods 0.70 g 1% USDA_SR
12236 Tomato, roma Vegetables and Vegetable Products 0.70 g 1% USDA_FF
12237 Tomato, roma Vegetables and Vegetable Products 0.70 g 1% USDA_FF
12238 Cream substitute, flavored, liquid Dairy and Egg Products 0.69 g 1% USDA_SR
12239 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.69 g 1% USDA_SR
12240 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.69 g 1% USDA_SR
12241 Salad dressing, russian, commercial, regular Fats and Oils 0.69 g 1% CNF
12242 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.69 g 1% CNF
12243 Grapefruit, white, all areas, raw Fruits and fruit juices 0.69 g 1% CNF
12244 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.69 g 1% CNF
12245 Celery, raw Vegetables and Vegetable Products 0.69 g 1% CNF
12246 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.69 g 1% CNF
12247 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.69 g 1% CNF
12248 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.69 g 1% USDA_SR
12249 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.69 g 1% USDA_SR
12250 Celery, raw Vegetables and Vegetable Products 0.69 g 1% USDA_SR

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