The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 12201–12250 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12201 | Soup, broth, chicken, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.71 g | 1% | CNF |
| 12202 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 12203 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 12204 | Turnip, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 12205 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.71 g | 1% | CNF |
| 12206 | Feijoa, raw | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 12207 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 12208 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.71 g | 1% | CNF |
| 12209 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 12210 | Blueberries, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_FF |
| 12211 | Grapefruit, sections, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12212 | Apricots, frozen, sweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12213 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 0.70 g | 1% | USDA_SR |
| 12214 | Babyfood, juice, orange and banana | Baby Foods | 0.70 g | 1% | USDA_SR |
| 12215 | Jams and preserves, apricot | Sweets | 0.70 g | 1% | USDA_SR |
| 12216 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_SR |
| 12217 | Plums, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12218 | Oranges, raw, Florida | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12219 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 0.70 g | 1% | USDA_SR |
| 12220 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12221 | Limes, raw | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12222 | Raspberries, frozen, red, sweetened | Fruits and Fruit Juices | 0.70 g | 1% | USDA_SR |
| 12223 | Soup, butternut squash, ready-to-serve | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 12224 | Animal fat, native, moose, fat, dried | Fats and Oils | 0.70 g | 1% | CNF |
| 12225 | Game meat, native, ringed seal, blubber, aged, liquid | Lamb, Veal and Game | 0.70 g | 1% | CNF |
| 12226 | Game meat, native, bearded seal, blubber, raw | Lamb, Veal and Game | 0.70 g | 1% | CNF |
| 12227 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 g | 1% | CNF |
| 12228 | Sweets, jams and preserves, apricot | Sweets | 0.70 g | 1% | CNF |
| 12229 | Cardoon, raw | Vegetables and Vegetable Products | 0.70 g | 1% | CNF |
| 12230 | Plum, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12231 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12232 | Orange juice, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12233 | Orange, florida, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12234 | Lime, raw | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12235 | Grapefruit, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12236 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.70 g | 1% | CNF |
| 12237 | Tomato, roma | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_FF |
| 12238 | Tomato, roma | Vegetables and Vegetable Products | 0.70 g | 1% | USDA_FF |
| 12239 | Grapefruit, raw, white, all areas | Fruits and Fruit Juices | 0.69 g | 1% | USDA_SR |
| 12240 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.69 g | 1% | USDA_SR |
| 12241 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.69 g | 1% | USDA_SR |
| 12242 | Salad dressing, russian dressing | Fats and Oils | 0.69 g | 1% | USDA_SR |
| 12243 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 12244 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% | USDA_SR |
| 12245 | Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.69 g | 1% | USDA_SR |
| 12246 | Cherries, sour, canned, water pack, drained | Fruits and Fruit Juices | 0.69 g | 1% | USDA_SR |
| 12247 | Cherry, sour, canned, water pack, drained | Fruits and fruit juices | 0.69 g | 1% | CNF |
| 12248 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.69 g | 1% | CNF |
| 12249 | Celery, raw | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
| 12250 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.69 g | 1% | CNF |
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