Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Showing 12201–12250 of 13,380 foods

# Food Category Per 100 g % DV Source
12201 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.71 g 1% CNF
12202 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1% CNF
12203 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1% CNF
12204 Turnip, boiled, drained Vegetables and Vegetable Products 0.71 g 1% CNF
12205 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.71 g 1% CNF
12206 Feijoa, raw Fruits and fruit juices 0.71 g 1% CNF
12207 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.71 g 1% CNF
12208 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.71 g 1% CNF
12209 Blueberries, raw Fruits and Fruit Juices 0.70 g 1% USDA_FF
12210 Blueberries, raw Fruits and Fruit Juices 0.70 g 1% USDA_FF
12211 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.70 g 1% USDA_SR
12212 Apricots, frozen, sweetened Fruits and Fruit Juices 0.70 g 1% USDA_SR
12213 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.70 g 1% USDA_SR
12214 Babyfood, juice, orange and banana Baby Foods 0.70 g 1% USDA_SR
12215 Jams and preserves, apricot Sweets 0.70 g 1% USDA_SR
12216 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1% USDA_SR
12217 Plums, raw Fruits and Fruit Juices 0.70 g 1% USDA_SR
12218 Oranges, raw, Florida Fruits and Fruit Juices 0.70 g 1% USDA_SR
12219 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.70 g 1% USDA_SR
12220 Orange juice, raw (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.70 g 1% USDA_SR
12221 Limes, raw Fruits and Fruit Juices 0.70 g 1% USDA_SR
12222 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.70 g 1% USDA_SR
12223 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.70 g 1% CNF
12224 Animal fat, native, moose, fat, dried Fats and Oils 0.70 g 1% CNF
12225 Game meat, native, ringed seal, blubber, aged, liquid Lamb, Veal and Game 0.70 g 1% CNF
12226 Game meat, native, bearded seal, blubber, raw Lamb, Veal and Game 0.70 g 1% CNF
12227 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 g 1% CNF
12228 Sweets, jams and preserves, apricot Sweets 0.70 g 1% CNF
12229 Cardoon, raw Vegetables and Vegetable Products 0.70 g 1% CNF
12230 Plum, raw Fruits and fruit juices 0.70 g 1% CNF
12231 Raspberry, frozen, sweetened Fruits and fruit juices 0.70 g 1% CNF
12232 Orange juice, raw Fruits and fruit juices 0.70 g 1% CNF
12233 Orange, florida, raw Fruits and fruit juices 0.70 g 1% CNF
12234 Lime, raw Fruits and fruit juices 0.70 g 1% CNF
12235 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.70 g 1% CNF
12236 Apricot, frozen, sweetened Fruits and fruit juices 0.70 g 1% CNF
12237 Tomato, roma Vegetables and Vegetable Products 0.70 g 1% USDA_FF
12238 Tomato, roma Vegetables and Vegetable Products 0.70 g 1% USDA_FF
12239 Grapefruit, raw, white, all areas Fruits and Fruit Juices 0.69 g 1% USDA_SR
12240 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.69 g 1% USDA_SR
12241 Cream substitute, flavored, liquid Dairy and Egg Products 0.69 g 1% USDA_SR
12242 Salad dressing, russian dressing Fats and Oils 0.69 g 1% USDA_SR
12243 Tomatoes, red, ripe, canned, with green chilies Vegetables and Vegetable Products 0.69 g 1% USDA_SR
12244 Celery, raw Vegetables and Vegetable Products 0.69 g 1% USDA_SR
12245 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.69 g 1% USDA_SR
12246 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.69 g 1% USDA_SR
12247 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.69 g 1% CNF
12248 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.69 g 1% CNF
12249 Celery, raw Vegetables and Vegetable Products 0.69 g 1% CNF
12250 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.69 g 1% CNF

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