Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12151-12200 of 13380 foods.

# Food Category Per 100 g % DV Source
12151 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.73 g 1% CNF
12152 Prickly pear, raw Fruits and fruit juices 0.73 g 1% CNF
12153 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 g 1% CNF
12154 Taro shoots, cooked Vegetables and Vegetable Products 0.73 g 1% CNF
12155 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.73 g 1% CNF
12156 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1% CNF
12157 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.73 g 1% CNF
12158 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.73 g 1% CNF
12159 Prickly pears, raw Fruits and Fruit Juices 0.73 g 1% USDA_SR
12160 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.73 g 1% USDA_SR
12161 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.73 g 1% USDA_SR
12162 Taro shoots, cooked, without salt Vegetables and Vegetable Products 0.73 g 1% USDA_SR
12163 Taro, shoots, cooked, with salt Vegetables and Vegetable Products 0.73 g 1% USDA_SR
12164 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.72 g 1% USDA_FF
12165 Soup, cream of potato, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.72 g 1% USDA_SR
12166 Grapes, red or green (European type, such as Thompson seedless), raw Fruits and Fruit Juices 0.72 g 1% USDA_SR
12167 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.72 g 1% CNF
12168 Java-plum, raw Fruits and fruit juices 0.72 g 1% CNF
12169 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.72 g 1% CNF
12170 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.72 g 1% CNF
12171 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.72 g 1% CNF
12172 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.72 g 1% CNF
12173 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.72 g 1% CNF
12174 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.72 g 1% CNF
12175 Pepper, chili, green, canned Vegetables and Vegetable Products 0.72 g 1% CNF
12176 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1% CNF
12177 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1% CNF
12178 Java-plum, (jambolan), raw Fruits and Fruit Juices 0.72 g 1% USDA_SR
12179 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12180 Peppers, chili, green, canned Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12181 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12182 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12183 Yambean (jicama), raw Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12184 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12185 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.72 g 1% USDA_SR
12186 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.72 g 1% USDA_SR
12187 Peppers, bell, green, raw Vegetables and Vegetable Products 0.71 g 1% USDA_FF
12188 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.71 g 1% USDA_SR
12189 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.71 g 1% USDA_SR
12190 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.71 g 1% USDA_SR
12191 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.71 g 1% CNF
12192 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.71 g 1% CNF
12193 Feijoa, raw Fruits and fruit juices 0.71 g 1% CNF
12194 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.71 g 1% CNF
12195 Turnip, boiled, drained Vegetables and Vegetable Products 0.71 g 1% CNF
12196 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1% CNF
12197 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.71 g 1% CNF
12198 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.71 g 1% CNF
12199 Feijoa, raw Fruits and Fruit Juices 0.71 g 1% USDA_SR
12200 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.71 g 1% USDA_SR

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