Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12101–12150 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12101	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.78 g	2%	USDA_SR
12102	Pepper, sweet, green, sauteed	Vegetables and Vegetable Products	0.78 g	2%	CNF
12103	Carrot, frozen, unprepared	Vegetables and Vegetable Products	0.78 g	2%	CNF
12104	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.77 g	2%	USDA_SR
12105	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.77 g	2%	USDA_SR
12106	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.77 g	2%	USDA_SR
12107	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.77 g	2%	USDA_SR
12108	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.77 g	2%	USDA_SR
12109	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.77 g	2%	USDA_SR
12110	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.77 g	2%	USDA_SR
12111	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.77 g	2%	CNF
12112	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.77 g	2%	CNF
12113	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.77 g	2%	CNF
12114	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.77 g	2%	CNF
12115	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.77 g	2%	CNF
12116	Soup, mushroom barley, canned, condensed, water added	Soups, Sauces and Gravies	0.77 g	2%	CNF
12117	Salad dressing, french, commercial, regular	Fats and Oils	0.77 g	2%	CNF
12118	Whey, acid, fluid	Dairy and Egg Products	0.76 g	2%	USDA_SR
12119	Carrots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
12120	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
12121	Carrots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
12122	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	USDA_SR
12123	Pummelo, raw	Fruits and Fruit Juices	0.76 g	2%	USDA_SR
12124	Carrot, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	CNF
12125	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.76 g	2%	CNF
12126	Carrot, boiled, drained	Vegetables and Vegetable Products	0.76 g	2%	CNF
12127	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.76 g	2%	CNF
12128	Pummelo, raw	Fruits and fruit juices	0.76 g	2%	CNF
12129	Whey, acid, fluid	Dairy and Egg Products	0.76 g	2%	CNF
12130	Figs, raw	Fruits and Fruit Juices	0.75 g	2%	USDA_SR
12131	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.75 g	2%	USDA_SR
12132	Cranberry sauce, whole, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.75 g	2%	USDA_SR
12133	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.75 g	2%	CNF
12134	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.75 g	2%	CNF
12135	Fig, raw	Fruits and fruit juices	0.75 g	2%	CNF
12136	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.74 g	1%	USDA_FF
12137	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74 g	1%	USDA_FF
12138	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.74 g	1%	USDA_FF
12139	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.74 g	1%	USDA_SR
12140	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.74 g	1%	USDA_SR
12141	Blueberries, raw	Fruits and Fruit Juices	0.74 g	1%	USDA_SR
12142	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.74 g	1%	CNF
12143	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.74 g	1%	CNF
12144	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.74 g	1%	CNF
12145	Blueberry, raw	Fruits and fruit juices	0.74 g	1%	CNF
12146	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.73 g	1%	USDA_FF
12147	Bananas, overripe, raw	Fruits and Fruit Juices	0.73 g	1%	USDA_FF
12148	Bananas, overripe, raw	Fruits and Fruit Juices	0.73 g	1%	USDA_FF
12149	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice	Beverages	0.73 g	1%	USDA_SR
12150	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.73 g	1%	USDA_SR

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Foods high in Protein

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