Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 13380 foods.

# Food Category Per 100 g % DV Source
12101 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.78 g 2% USDA_SR
12102 Peppers, sweet, green, sauteed Vegetables and Vegetable Products 0.78 g 2% USDA_SR
12103 Salad dressing, french, commercial, regular Fats and Oils 0.77 g 2% CNF
12104 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.77 g 2% CNF
12105 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2% CNF
12106 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.77 g 2% CNF
12107 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.77 g 2% CNF
12108 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.77 g 2% CNF
12109 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2% CNF
12110 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 g 2% USDA_SR
12111 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 g 2% USDA_SR
12112 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.77 g 2% USDA_SR
12113 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.77 g 2% USDA_SR
12114 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.77 g 2% USDA_SR
12115 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.77 g 2% USDA_SR
12116 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 0.77 g 2% USDA_SR
12117 Whey, acid, fluid Dairy and Egg Products 0.76 g 2% CNF
12118 Pummelo, raw Fruits and fruit juices 0.76 g 2% CNF
12119 Cardoon, boiled, drained Vegetables and Vegetable Products 0.76 g 2% CNF
12120 Carrot, boiled, drained Vegetables and Vegetable Products 0.76 g 2% CNF
12121 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2% CNF
12122 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2% CNF
12123 Pummelo, raw Fruits and Fruit Juices 0.76 g 2% USDA_SR
12124 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
12125 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
12126 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
12127 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 g 2% USDA_SR
12128 Whey, acid, fluid Dairy and Egg Products 0.76 g 2% USDA_SR
12129 Fig, raw Fruits and fruit juices 0.75 g 2% CNF
12130 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.75 g 2% CNF
12131 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.75 g 2% CNF
12132 Cranberry sauce, whole, canned, OCEAN SPRAY Fruits and Fruit Juices 0.75 g 2% USDA_SR
12133 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 0.75 g 2% USDA_SR
12134 Figs, raw Fruits and Fruit Juices 0.75 g 2% USDA_SR
12135 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.74 g 1% USDA_FF
12136 Blueberries, raw Fruits and Fruit Juices 0.74 g 1% USDA_SR
12137 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.74 g 1% USDA_SR
12138 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.74 g 1% USDA_SR
12139 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1% USDA_FF
12140 Bananas, ripe and slightly ripe, raw Fruits and Fruit Juices 0.74 g 1% USDA_FF
12141 Blueberry, raw Fruits and fruit juices 0.74 g 1% CNF
12142 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.74 g 1% CNF
12143 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.74 g 1% CNF
12144 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.74 g 1% CNF
12145 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.73 g 1% USDA_FF
12146 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.73 g 1% USDA_SR
12147 Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice Beverages 0.73 g 1% USDA_SR
12148 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1% USDA_FF
12149 Bananas, overripe, raw Fruits and Fruit Juices 0.73 g 1% USDA_FF
12150 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.73 g 1% CNF

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