Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 12051–12100 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
12051	SMART SOUP, Thai Coconut Curry	Soups, Sauces, and Gravies	0.80 g	2%	USDA_SR
12052	Babyfood, juice, orange and apricot	Baby Foods	0.80 g	2%	USDA_SR
12053	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12054	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12055	Onions, sweet, raw	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12056	Persimmons, native, raw	Fruits and Fruit Juices	0.80 g	2%	USDA_SR
12057	Syrups, sugar free	Sweets	0.80 g	2%	USDA_SR
12058	Peppers, hot pickled, canned	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12059	Toppings, marshmallow cream	Sweets	0.80 g	2%	USDA_SR
12060	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.80 g	2%	USDA_SR
12061	Peppers, hungarian, raw	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12062	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12063	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12064	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12065	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12066	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12067	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.80 g	2%	USDA_SR
12068	Cream substitute, liquid, light	Dairy and Egg Products	0.80 g	2%	USDA_SR
12069	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.80 g	2%	USDA_SR
12070	Babyfood, apple yogurt dessert, strained	Baby Foods	0.80 g	2%	USDA_SR
12071	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.80 g	2%	CNF
12072	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.80 g	2%	CNF
12073	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.80 g	2%	CNF
12074	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.80 g	2%	CNF
12075	Sweets, syrups, dietetic	Sweets	0.80 g	2%	CNF
12076	Coffee whitener, liquid, light	Dairy and Egg Products	0.80 g	2%	CNF
12077	Onion, sweet, raw	Vegetables and Vegetable Products	0.80 g	2%	CNF
12078	Pepper, Hungarian, raw	Vegetables and Vegetable Products	0.80 g	2%	CNF
12079	Candied foods, pineapple	Sweets	0.80 g	2%	CNF
12080	Sweets, topping, marshmallow cream	Sweets	0.80 g	2%	CNF
12081	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.80 g	2%	CNF
12082	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.80 g	2%	CNF
12083	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.80 g	2%	CNF
12084	Pitanga, raw	Fruits and fruit juices	0.80 g	2%	CNF
12085	Persimmon, native, raw	Fruits and fruit juices	0.80 g	2%	CNF
12086	Oat milk, unsweetened, plain, refrigerated	Beverages	0.80 g	2%	USDA_FF
12087	Squash, spaghetti, peeled, seeded, raw	Vegetables and Vegetable Products	0.79 g	2%	USDA_FF
12088	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.79 g	2%	USDA_SR
12089	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.79 g	2%	USDA_SR
12090	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.79 g	2%	USDA_SR
12091	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.79 g	2%	USDA_SR
12092	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.79 g	2%	USDA_SR
12093	APPLEBEE'S, coleslaw	Restaurant Foods	0.79 g	2%	USDA_SR
12094	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.79 g	2%	CNF
12095	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.79 g	2%	CNF
12096	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.79 g	2%	CNF
12097	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.79 g	2%	CNF
12098	Plantain, cooked	Fruits and fruit juices	0.79 g	2%	CNF
12099	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.79 g	2%	CNF
12100	Peppers, sweet, green, sauteed	Vegetables and Vegetable Products	0.78 g	2%	USDA_SR

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Foods high in Protein

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