Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 13380 foods.

# Food Category Per 100 g % DV Source
12001 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2% CNF
12002 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.83 g 2% CNF
12003 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.83 g 2% USDA_SR
12004 Squash, summer, crookneck and straightneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2% USDA_SR
12005 Litchis, raw Fruits and Fruit Juices 0.83 g 2% USDA_SR
12006 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.83 g 2% USDA_SR
12007 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2% USDA_SR
12008 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2% USDA_SR
12009 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2% USDA_SR
12010 Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water Sweets 0.83 g 2% USDA_SR
12011 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.83 g 2% USDA_SR
12012 Salad dressing, thousand island dressing, reduced fat Fats and Oils 0.83 g 2% USDA_SR
12013 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.82 g 2% CNF
12014 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.82 g 2% CNF
12015 Mango, raw Fruits and fruit juices 0.82 g 2% CNF
12016 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2% CNF
12017 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.82 g 2% CNF
12018 Sweets, pie fillings, cherry, low calorie Sweets 0.82 g 2% CNF
12019 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.82 g 2% CNF
12020 Nuts, chestnuts, japanese, boiled and steamed Nut and Seed Products 0.82 g 2% USDA_SR
12021 Pie fillings, cherry, low calorie Sweets 0.82 g 2% USDA_SR
12022 Mangos, raw Fruits and Fruit Juices 0.82 g 2% USDA_SR
12023 Chayote, fruit, raw Vegetables and Vegetable Products 0.82 g 2% USDA_SR
12024 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.82 g 2% USDA_SR
12025 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 0.82 g 2% USDA_SR
12026 Sauce, barbecue Soups, Sauces, and Gravies 0.82 g 2% USDA_SR
12027 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2% USDA_FF
12028 Melons, cantaloupe, raw Fruits and Fruit Juices 0.82 g 2% USDA_FF
12029 Peppers, bell, yellow, raw Vegetables and Vegetable Products 0.82 g 2% USDA_FF
12030 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.81 g 2% USDA_FF
12031 Babyfood, vegetables, squash, strained Baby Foods 0.81 g 2% USDA_SR
12032 Babyfood, vegetables, squash, junior Baby Foods 0.81 g 2% USDA_SR
12033 Grapes, muscadine, raw Fruits and Fruit Juices 0.81 g 2% USDA_SR
12034 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.81 g 2% USDA_FF
12035 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.81 g 2% USDA_FF
12036 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.81 g 2% CNF
12037 Tangerine (mandarin), raw Fruits and fruit juices 0.81 g 2% CNF
12038 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.81 g 2% CNF
12039 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.81 g 2% CNF
12040 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2% CNF
12041 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.81 g 2% USDA_SR
12042 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 0.81 g 2% USDA_SR
12043 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.81 g 2% USDA_SR
12044 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.81 g 2% USDA_SR
12045 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 0.81 g 2% USDA_SR
12046 Carrots, baby, raw Vegetables and Vegetable Products 0.81 g 2% USDA_FF
12047 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.80 g 2% USDA_SR
12048 Babyfood, vegetables, carrots, strained Baby Foods 0.80 g 2% USDA_SR
12049 Babyfood, vegetables, carrots, junior Baby Foods 0.80 g 2% USDA_SR
12050 Persimmon, native, raw Fruits and fruit juices 0.80 g 2% CNF

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