Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951-12000 of 13380 foods.

# Food Category Per 100 g % DV Source
11951 Whey, sweet, fluid Dairy and Egg Products 0.85 g 2% CNF
11952 Butter, unsalted Dairy and Egg Products 0.85 g 2% CNF
11953 Butter, regular Dairy and Egg Products 0.85 g 2% CNF
11954 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2% CNF
11955 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.85 g 2% CNF
11956 Juice, tomato, canned Vegetables and Vegetable Products 0.85 g 2% CNF
11957 Clementine, raw Fruits and fruit juices 0.85 g 2% CNF
11958 Salmonberry, raw Fruits and fruit juices 0.85 g 2% CNF
11959 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.85 g 2% CNF
11960 Salmonberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.85 g 2% USDA_SR
11961 Clementines, raw Fruits and Fruit Juices 0.85 g 2% USDA_SR
11962 Salad dressing, coleslaw Fats and Oils 0.85 g 2% USDA_SR
11963 Celtuce, raw Vegetables and Vegetable Products 0.85 g 2% USDA_SR
11964 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.85 g 2% USDA_SR
11965 Tomato juice, canned, with salt added Vegetables and Vegetable Products 0.85 g 2% USDA_SR
11966 Tomato juice, canned, without salt added Vegetables and Vegetable Products 0.85 g 2% USDA_SR
11967 Whey, sweet, fluid Dairy and Egg Products 0.85 g 2% USDA_SR
11968 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.84 g 2% CNF
11969 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.84 g 2% CNF
11970 Olive, ripe, canned, small to extra large Fruits and fruit juices 0.84 g 2% CNF
11971 Melon, cantaloupe, raw Fruits and fruit juices 0.84 g 2% CNF
11972 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.84 g 2% CNF
11973 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.84 g 2% CNF
11974 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2% CNF
11975 Blackberry, wild, raw Fruits and fruit juices 0.84 g 2% CNF
11976 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.84 g 2% CNF
11977 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.84 g 2% USDA_SR
11978 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.84 g 2% USDA_SR
11979 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.84 g 2% USDA_SR
11980 Blackberries, wild, raw (Alaska Native) American Indian/Alaska Native Foods 0.84 g 2% USDA_SR
11981 Melons, cantaloupe, raw Fruits and Fruit Juices 0.84 g 2% USDA_SR
11982 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 0.84 g 2% USDA_SR
11983 Melon balls, frozen Fruits and Fruit Juices 0.84 g 2% USDA_SR
11984 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.84 g 2% USDA_SR
11985 Soup, chicken noodle, dry, mix, prepared with water Soups, Sauces, and Gravies 0.84 g 2% USDA_SR
11986 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.84 g 2% USDA_FF
11987 Beverages, Acai berry drink, fortified Beverages 0.83 g 2% USDA_SR
11988 Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E Beverages 0.83 g 2% USDA_SR
11989 Tomatoes, grape, raw Vegetables and Vegetable Products 0.83 g 2% USDA_FF
11990 Onions, yellow, raw Vegetables and Vegetable Products 0.83 g 2% USDA_FF
11991 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.83 g 2% CNF
11992 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.83 g 2% CNF
11993 Lychee (litchi), raw Fruits and fruit juices 0.83 g 2% CNF
11994 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.83 g 2% CNF
11995 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.83 g 2% CNF
11996 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.83 g 2% CNF
11997 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.83 g 2% CNF
11998 Celery, boiled, drained Vegetables and Vegetable Products 0.83 g 2% CNF
11999 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.83 g 2% CNF
12000 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, prepared with water Sweets 0.83 g 2% CNF

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