Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11951–12000 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11951	Whey, sweet, fluid	Dairy and Egg Products	0.85 g	2%	USDA_SR
11952	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
11953	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
11954	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
11955	Celtuce, raw	Vegetables and Vegetable Products	0.85 g	2%	USDA_SR
11956	Salad dressing, coleslaw	Fats and Oils	0.85 g	2%	USDA_SR
11957	Clementines, raw	Fruits and Fruit Juices	0.85 g	2%	USDA_SR
11958	Salmonberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.85 g	2%	USDA_SR
11959	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.85 g	2%	CNF
11960	Salmonberry, raw	Fruits and fruit juices	0.85 g	2%	CNF
11961	Clementine, raw	Fruits and fruit juices	0.85 g	2%	CNF
11962	Juice, tomato, canned	Vegetables and Vegetable Products	0.85 g	2%	CNF
11963	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.85 g	2%	CNF
11964	Celtuce, raw	Vegetables and Vegetable Products	0.85 g	2%	CNF
11965	Butter, regular	Dairy and Egg Products	0.85 g	2%	CNF
11966	Butter, unsalted	Dairy and Egg Products	0.85 g	2%	CNF
11967	Whey, sweet, fluid	Dairy and Egg Products	0.85 g	2%	CNF
11968	Butter, whipped	Dairy and Egg Products	0.85 g	2%	CNF
11969	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.84 g	2%	USDA_FF
11970	Soup, chicken noodle, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.84 g	2%	USDA_SR
11971	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
11972	Melon balls, frozen	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
11973	Olives, ripe, canned (small-extra large)	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
11974	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.84 g	2%	USDA_SR
11975	Blackberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	0.84 g	2%	USDA_SR
11976	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
11977	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.84 g	2%	USDA_SR
11978	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.84 g	2%	USDA_SR
11979	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.84 g	2%	CNF
11980	Blackberry, wild, raw	Fruits and fruit juices	0.84 g	2%	CNF
11981	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.84 g	2%	CNF
11982	Beets, harvard, canned, solids and liquid	Vegetables and Vegetable Products	0.84 g	2%	CNF
11983	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.84 g	2%	CNF
11984	Melon, cantaloupe, raw	Fruits and fruit juices	0.84 g	2%	CNF
11985	Olive, ripe, canned, small to extra large	Fruits and fruit juices	0.84 g	2%	CNF
11986	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.84 g	2%	CNF
11987	Soup, chicken noodle, dehydrated, water added	Soups, Sauces and Gravies	0.84 g	2%	CNF
11988	Onions, yellow, raw	Vegetables and Vegetable Products	0.83 g	2%	USDA_FF
11989	Tomatoes, grape, raw	Vegetables and Vegetable Products	0.83 g	2%	USDA_FF
11990	Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E	Beverages	0.83 g	2%	USDA_SR
11991	Beverages, Acai berry drink, fortified	Beverages	0.83 g	2%	USDA_SR
11992	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	0.83 g	2%	USDA_SR
11993	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
11994	Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	Sweets	0.83 g	2%	USDA_SR
11995	Eggplant, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
11996	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
11997	Eggplant, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
11998	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR
11999	Litchis, raw	Fruits and Fruit Juices	0.83 g	2%	USDA_SR
12000	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.83 g	2%	USDA_SR

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Foods high in Protein

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