Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11901–11950 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11901	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
11902	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
11903	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
11904	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.89 g	2%	USDA_SR
11905	CRACKER BARREL, coleslaw	Restaurant Foods	0.89 g	2%	USDA_SR
11906	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.89 g	2%	CNF
11907	Soup, broth, chicken, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.89 g	2%	CNF
11908	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.89 g	2%	CNF
11909	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.89 g	2%	CNF
11910	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.89 g	2%	CNF
11911	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.89 g	2%	CNF
11912	Rutabaga, peeled, raw	Vegetables and Vegetable Products	0.89 g	2%	USDA_FF
11913	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.88 g	2%	USDA_FF
11914	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.88 g	2%	USDA_FF
11915	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.88 g	2%	USDA_SR
11916	Gooseberries, raw	Fruits and Fruit Juices	0.88 g	2%	USDA_SR
11917	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.88 g	2%	USDA_SR
11918	Waterchestnuts, chinese, canned, solids and liquids	Vegetables and Vegetable Products	0.88 g	2%	USDA_SR
11919	Restaurant, family style, coleslaw	Restaurant Foods	0.88 g	2%	USDA_SR
11920	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.88 g	2%	CNF
11921	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.88 g	2%	CNF
11922	Grapefruit, white, california, raw	Fruits and fruit juices	0.88 g	2%	CNF
11923	Gooseberry raw	Fruits and fruit juices	0.88 g	2%	CNF
11924	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.88 g	2%	CNF
11925	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.88 g	2%	CNF
11926	Watermelon, seedless, flesh only, raw	Fruits and Fruit Juices	0.87 g	2%	USDA_FF
11927	Soup, oyster stew, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.87 g	2%	USDA_SR
11928	Salad dressing, french dressing, commercial, regular	Fats and Oils	0.87 g	2%	USDA_SR
11929	Salad dressing, honey mustard, regular	Fats and Oils	0.87 g	2%	USDA_SR
11930	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.87 g	2%	USDA_SR
11931	Soup, tomato, ready-to-serve	Soups, Sauces and Gravies	0.87 g	2%	CNF
11932	Salad dressing, honey mustard, regular	Fats and Oils	0.87 g	2%	CNF
11933	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.87 g	2%	CNF
11934	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.87 g	2%	CNF
11935	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.87 g	2%	USDA_FF
11936	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.86 g	2%	USDA_SR
11937	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.86 g	2%	USDA_SR
11938	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.86 g	2%	USDA_SR
11939	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.86 g	2%	USDA_SR
11940	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.86 g	2%	CNF
11941	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.86 g	2%	CNF
11942	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.86 g	2%	CNF
11943	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.86 g	2%	CNF
11944	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.86 g	2%	USDA_FF
11945	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.86 g	2%	USDA_FF
11946	Squash, pie pumpkin, peeled, seeded, raw	Vegetables and Vegetable Products	0.85 g	2%	USDA_FF
11947	Eggplant, raw	Vegetables and Vegetable Products	0.85 g	2%	USDA_FF
11948	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.85 g	2%	USDA_SR
11949	Butter, without salt	Dairy and Egg Products	0.85 g	2%	USDA_SR
11950	Butter, salted	Dairy and Egg Products	0.85 g	2%	USDA_SR

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Foods high in Protein

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