Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11851–11900 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11851	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.90 g	2%	USDA_SR
11852	Alcoholic beverages, beer, higher alcohol	Beverages	0.90 g	2%	USDA_SR
11853	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.90 g	2%	USDA_SR
11854	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.90 g	2%	USDA_SR
11855	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.90 g	2%	USDA_SR
11856	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.90 g	2%	USDA_SR
11857	Turnips, raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11858	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11859	Chicory, witloof, raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11860	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11861	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11862	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.90 g	2%	USDA_SR
11863	Eggplant, pickled	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11864	Sea lion, Steller, fat (Alaska Native)	American Indian/Alaska Native Foods	0.90 g	2%	USDA_SR
11865	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11866	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_SR
11867	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.90 g	2%	USDA_SR
11868	Puddings, coconut cream, dry mix, instant	Sweets	0.90 g	2%	USDA_SR
11869	Babyfood, dessert, peach yogurt	Baby Foods	0.90 g	2%	USDA_SR
11870	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.90 g	2%	USDA_SR
11871	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	0.90 g	2%	USDA_SR
11872	Rhubarb, raw	Fruits and Fruit Juices	0.90 g	2%	USDA_SR
11873	Soup, tomato and red pepper, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.90 g	2%	CNF
11874	Game meat, native, sea lion, stellar, fat	Lamb, Veal and Game	0.90 g	2%	CNF
11875	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.90 g	2%	CNF
11876	Game meat, native, moose, bone marrow, cooked	Lamb, Veal and Game	0.90 g	2%	CNF
11877	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.90 g	2%	CNF
11878	Salad dressing, mayonnaise and mayonnaise-type, low calorie	Fats and Oils	0.90 g	2%	CNF
11879	Whipped cream substitute, dietetic, powder, prepared	Dairy and Egg Products	0.90 g	2%	CNF
11880	Eggplant, pickled	Vegetables and Vegetable Products	0.90 g	2%	CNF
11881	Salad dressing, coleslaw	Fats and Oils	0.90 g	2%	CNF
11882	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	0.90 g	2%	CNF
11883	Sauce, chili, peppers, hot, chili, mature red, canned	Soups, Sauces and Gravies	0.90 g	2%	CNF
11884	Dessert, pudding, coconut, dry mix, instant, unprepared	Sweets	0.90 g	2%	CNF
11885	Turnip, raw	Vegetables and Vegetable Products	0.90 g	2%	CNF
11886	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.90 g	2%	CNF
11887	Lettuce, iceberg	Vegetables and Vegetable Products	0.90 g	2%	CNF
11888	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.90 g	2%	CNF
11889	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.90 g	2%	CNF
11890	Rhubarb, raw	Fruits and fruit juices	0.90 g	2%	CNF
11891	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.90 g	2%	CNF
11892	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	0.90 g	2%	CNF
11893	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.90 g	2%	USDA_FF
11894	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.90 g	2%	USDA_FF
11895	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.90 g	2%	USDA_FF
11896	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.89 g	2%	USDA_FF
11897	Onions, white, raw	Vegetables and Vegetable Products	0.89 g	2%	USDA_FF
11898	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.89 g	2%	USDA_SR
11899	Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified	Baby Foods	0.89 g	2%	USDA_SR
11900	Babyfood, cereal, oatmeal, with applesauce and bananas, strained	Baby Foods	0.89 g	2%	USDA_SR

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Foods high in Protein

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