Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11801–11850 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Salad dressing, poppyseed, creamy	Fats and Oils	0.92 g	2%	USDA_SR
11802	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
11803	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
11804	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
11805	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
11806	Peppers, jalapeno, canned, solids and liquids	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
11807	Taro shoots, raw	Vegetables and Vegetable Products	0.92 g	2%	USDA_SR
11808	Salad dressing, poppyseed, creamy	Fats and Oils	0.92 g	2%	CNF
11809	Hot chocolate, mix, powder, prepared with water	Beverages	0.92 g	2%	CNF
11810	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	CNF
11811	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%	CNF
11812	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.92 g	2%	CNF
11813	Pepper, jalapeno, canned, solids and liquid	Vegetables and Vegetable Products	0.92 g	2%	CNF
11814	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.92 g	2%	CNF
11815	Taro shoots, raw	Vegetables and Vegetable Products	0.92 g	2%	CNF
11816	Cherry sour, red, frozen, unsweetened	Fruits and fruit juices	0.92 g	2%	CNF
11817	Flour, cassava	Vegetables and Vegetable Products	0.92 g	2%	USDA_FF
11818	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
11819	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
11820	Oranges, raw, navels	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
11821	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
11822	Peaches, yellow, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_FF
11823	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
11824	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.91 g	2%	USDA_SR
11825	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11826	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11827	KFC, Coleslaw	Fast Foods	0.91 g	2%	USDA_SR
11828	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11829	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11830	Beets, canned, drained solids	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11831	Peaches, yellow, raw	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
11832	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
11833	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11834	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.91 g	2%	USDA_SR
11835	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.91 g	2%	USDA_SR
11836	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.91 g	2%	CNF
11837	Soup, mushroom barley, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.91 g	2%	CNF
11838	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	0.91 g	2%	CNF
11839	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.91 g	2%	CNF
11840	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.91 g	2%	CNF
11841	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.91 g	2%	CNF
11842	Beets, canned, drained solids	Vegetables and Vegetable Products	0.91 g	2%	CNF
11843	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.91 g	2%	CNF
11844	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.91 g	2%	CNF
11845	Peach, raw	Fruits and fruit juices	0.91 g	2%	CNF
11846	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.91 g	2%	CNF
11847	Orange, california, navel, raw	Fruits and fruit juices	0.91 g	2%	CNF
11848	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.91 g	2%	CNF
11849	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.91 g	2%	CNF
11850	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.90 g	2%	USDA_SR

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Foods high in Protein

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