Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11751–11800 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11751	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.95 g	2%	USDA_SR
11752	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11753	Carrot juice, canned	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11754	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11755	Fast foods, coleslaw	Fast Foods	0.95 g	2%	USDA_SR
11756	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11757	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11758	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11759	Onions, yellow, sauteed	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11760	Peppers, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11761	Peppers, sweet, red, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	0.95 g	2%	USDA_SR
11762	Pepper, sweet, red, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%	CNF
11763	Pepper, sweet, red, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	CNF
11764	Pepper, sweet, green, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.95 g	2%	CNF
11765	Onion, yellow, sauteed	Vegetables and Vegetable Products	0.95 g	2%	CNF
11766	Fast foods, side dish, coleslaw	Fast Foods	0.95 g	2%	CNF
11767	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.95 g	2%	CNF
11768	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.95 g	2%	CNF
11769	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.95 g	2%	CNF
11770	Carrot juice, canned	Vegetables and Vegetable Products	0.95 g	2%	CNF
11771	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.95 g	2%	CNF
11772	Carrots, mature, raw	Vegetables and Vegetable Products	0.94 g	2%	USDA_FF
11773	Onions, red, raw	Vegetables and Vegetable Products	0.94 g	2%	USDA_FF
11774	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.94 g	2%	USDA_SR
11775	Babyfood, fruit, peaches, junior	Baby Foods	0.94 g	2%	USDA_SR
11776	Babyfood, fruit, peaches, strained	Baby Foods	0.94 g	2%	USDA_SR
11777	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	0.94 g	2%	USDA_SR
11778	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.94 g	2%	USDA_SR
11779	Sweeteners, tabletop, saccharin (sodium saccharin)	Sweets	0.94 g	2%	USDA_SR
11780	Sweetener, saccharin	Sweets	0.94 g	2%	CNF
11781	Tomato products, canned, sauce with onions, green peppers and celery	Vegetables and Vegetable Products	0.94 g	2%	CNF
11782	Orange, all commercial varieties, raw	Fruits and fruit juices	0.94 g	2%	CNF
11783	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.94 g	2%	CNF
11784	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.94 g	2%	CNF
11785	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.93 g	2%	USDA_SR
11786	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.93 g	2%	USDA_SR
11787	Rutabagas, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
11788	Carrots, raw	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
11789	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
11790	Rutabagas, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.93 g	2%	USDA_SR
11791	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.93 g	2%	CNF
11792	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.93 g	2%	CNF
11793	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.93 g	2%	CNF
11794	Carrot, raw	Vegetables and Vegetable Products	0.93 g	2%	CNF
11795	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.93 g	2%	CNF
11796	Soup, tomato, dehydrated, water added	Soups, Sauces and Gravies	0.93 g	2%	CNF
11797	Fennel, bulb, raw	Vegetables and Vegetable Products	0.92 g	2%	USDA_FF
11798	Beverages, Cocoa mix, powder, prepared with water	Beverages	0.92 g	2%	USDA_SR
11799	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.92 g	2%	USDA_SR
11800	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.92 g	2%	USDA_SR

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Foods high in Protein

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