Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11701–11750 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11701	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	1.00 g	2%	CNF
11702	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	1.00 g	2%	CNF
11703	Soursop, raw	Fruits and fruit juices	1.00 g	2%	CNF
11704	Cherry, sour, red, raw	Fruits and fruit juices	1.00 g	2%	CNF
11705	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	1.00 g	2%	CNF
11706	Soup, broth (consomme), beef, canned, condensed, water added	Soups, Sauces and Gravies	1.00 g	2%	CNF
11707	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	1.00 g	2%	CNF
11708	Coffee whitener (non dairy), liquid	Dairy and Egg Products	1.00 g	2%	CNF
11709	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.99 g	2%	USDA_SR
11710	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.99 g	2%	USDA_SR
11711	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.99 g	2%	USDA_SR
11712	Agave, cooked	Vegetables and Vegetable Products	0.99 g	2%	CNF
11713	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.99 g	2%	CNF
11714	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.99 g	2%	CNF
11715	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.98 g	2%	USDA_FF
11716	POPEYES, Coleslaw	Fast Foods	0.98 g	2%	USDA_SR
11717	Salad dressing, honey mustard dressing, reduced calorie	Fats and Oils	0.98 g	2%	USDA_SR
11718	Dessert topping, pressurized	Dairy and Egg Products	0.98 g	2%	USDA_SR
11719	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.98 g	2%	USDA_SR
11720	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.98 g	2%	USDA_SR
11721	Eggplant, raw	Vegetables and Vegetable Products	0.98 g	2%	USDA_SR
11722	Salad dressing, honey mustard, calorie-reduced	Fats and Oils	0.98 g	2%	CNF
11723	Tomato, yellow, raw	Vegetables and Vegetable Products	0.98 g	2%	CNF
11724	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.98 g	2%	CNF
11725	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.98 g	2%	CNF
11726	Dessert topping (non dairy), pressurized	Dairy and Egg Products	0.98 g	2%	CNF
11727	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.98 g	2%	USDA_FF
11728	Salad dressing, italian dressing, fat-free	Fats and Oils	0.97 g	2%	USDA_SR
11729	Onions, young green, tops only	Vegetables and Vegetable Products	0.97 g	2%	USDA_SR
11730	Olives, ripe, canned (jumbo-super colossal)	Fruits and Fruit Juices	0.97 g	2%	USDA_SR
11731	DENNY'S, coleslaw	Restaurant Foods	0.97 g	2%	USDA_SR
11732	Onion, young green, tops only	Vegetables and Vegetable Products	0.97 g	2%	CNF
11733	Salad dressing, italian, fat free	Fats and Oils	0.97 g	2%	CNF
11734	Olive, ripe, canned, jumbo to super colossal	Fruits and fruit juices	0.97 g	2%	CNF
11735	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.97 g	2%	CNF
11736	Apricot, with skin, raw	Fruits and Fruit Juices	0.96 g	2%	USDA_FF
11737	Cabbage, green, raw	Vegetables and Vegetable Products	0.96 g	2%	USDA_FF
11738	Salad dressing, mayonnaise, regular	Fats and Oils	0.96 g	2%	USDA_SR
11739	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.96 g	2%	USDA_SR
11740	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 g	2%	USDA_SR
11741	Tomatillos, raw	Vegetables and Vegetable Products	0.96 g	2%	USDA_SR
11742	Roselle, raw	Fruits and Fruit Juices	0.96 g	2%	USDA_SR
11743	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.96 g	2%	USDA_SR
11744	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.96 g	2%	CNF
11745	Tomatillo, raw	Vegetables and Vegetable Products	0.96 g	2%	CNF
11746	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.96 g	2%	CNF
11747	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.96 g	2%	CNF
11748	Roselle, raw	Fruits and fruit juices	0.96 g	2%	CNF
11749	Salad dressing, mayonnaise, commercial, regular	Fats and Oils	0.96 g	2%	CNF
11750	Turnips, raw	Vegetables and Vegetable Products	0.95 g	2%	USDA_FF

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Foods high in Protein

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