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Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11701–11750 of 13,380 foods

# Food Category Per 100 g % DV Source
11701 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2% CNF
11702 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 1.00 g 2% CNF
11703 Soursop, raw Fruits and fruit juices 1.00 g 2% CNF
11704 Cherry, sour, red, raw Fruits and fruit juices 1.00 g 2% CNF
11705 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.00 g 2% CNF
11706 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 1.00 g 2% CNF
11707 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 1.00 g 2% CNF
11708 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.00 g 2% CNF
11709 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.99 g 2% USDA_SR
11710 Peppers, sweet, red, raw Vegetables and Vegetable Products 0.99 g 2% USDA_SR
11711 Agave, cooked (Southwest) American Indian/Alaska Native Foods 0.99 g 2% USDA_SR
11712 Agave, cooked Vegetables and Vegetable Products 0.99 g 2% CNF
11713 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.99 g 2% CNF
11714 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.99 g 2% CNF
11715 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.98 g 2% USDA_FF
11716 POPEYES, Coleslaw Fast Foods 0.98 g 2% USDA_SR
11717 Salad dressing, honey mustard dressing, reduced calorie Fats and Oils 0.98 g 2% USDA_SR
11718 Dessert topping, pressurized Dairy and Egg Products 0.98 g 2% USDA_SR
11719 Tomatoes, yellow, raw Vegetables and Vegetable Products 0.98 g 2% USDA_SR
11720 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.98 g 2% USDA_SR
11721 Eggplant, raw Vegetables and Vegetable Products 0.98 g 2% USDA_SR
11722 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.98 g 2% CNF
11723 Tomato, yellow, raw Vegetables and Vegetable Products 0.98 g 2% CNF
11724 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.98 g 2% CNF
11725 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.98 g 2% CNF
11726 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.98 g 2% CNF
11727 Lettuce, romaine, green, raw Vegetables and Vegetable Products 0.98 g 2% USDA_FF
11728 Salad dressing, italian dressing, fat-free Fats and Oils 0.97 g 2% USDA_SR
11729 Onions, young green, tops only Vegetables and Vegetable Products 0.97 g 2% USDA_SR
11730 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 0.97 g 2% USDA_SR
11731 DENNY'S, coleslaw Restaurant Foods 0.97 g 2% USDA_SR
11732 Onion, young green, tops only Vegetables and Vegetable Products 0.97 g 2% CNF
11733 Salad dressing, italian, fat free Fats and Oils 0.97 g 2% CNF
11734 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 0.97 g 2% CNF
11735 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.97 g 2% CNF
11736 Apricot, with skin, raw Fruits and Fruit Juices 0.96 g 2% USDA_FF
11737 Cabbage, green, raw Vegetables and Vegetable Products 0.96 g 2% USDA_FF
11738 Salad dressing, mayonnaise, regular Fats and Oils 0.96 g 2% USDA_SR
11739 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.96 g 2% USDA_SR
11740 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.96 g 2% USDA_SR
11741 Tomatillos, raw Vegetables and Vegetable Products 0.96 g 2% USDA_SR
11742 Roselle, raw Fruits and Fruit Juices 0.96 g 2% USDA_SR
11743 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.96 g 2% USDA_SR
11744 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.96 g 2% CNF
11745 Tomatillo, raw Vegetables and Vegetable Products 0.96 g 2% CNF
11746 Celeriac, boiled, drained Vegetables and Vegetable Products 0.96 g 2% CNF
11747 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.96 g 2% CNF
11748 Roselle, raw Fruits and fruit juices 0.96 g 2% CNF
11749 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.96 g 2% CNF
11750 Turnips, raw Vegetables and Vegetable Products 0.95 g 2% USDA_FF

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