Foods high in Protein

Protein is essential for building and repairing muscles, organs, and other tissues.

FDA daily value: 50 g

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11651-11700 of 13380 foods.

# Food Category Per 100 g % DV Source
11651 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 1.03 g 2% CNF
11652 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 1.03 g 2% CNF
11653 Olive, pickled, canned or bottled, green Fruits and fruit juices 1.03 g 2% CNF
11654 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2% CNF
11655 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 1.03 g 2% CNF
11656 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 1.03 g 2% USDA_SR
11657 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 1.03 g 2% USDA_SR
11658 Pumpkin flowers, raw Vegetables and Vegetable Products 1.03 g 2% USDA_SR
11659 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1.03 g 2% USDA_SR
11660 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1.03 g 2% USDA_SR
11661 Milk, human, mature, fluid Dairy and Egg Products 1.03 g 2% USDA_SR
11662 Cabbage, bok choy, raw Vegetables and Vegetable Products 1.02 g 2% USDA_FF
11663 Raspberries, puree, seedless Fruits and Fruit Juices 1.02 g 2% USDA_SR
11664 Kiwifruit, ZESPRI SunGold, raw Fruits and Fruit Juices 1.02 g 2% USDA_SR
11665 Squash, summer, crookneck, raw Vegetables and Vegetable Products 1.01 g 2% CNF
11666 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.01 g 2% CNF
11667 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 1.01 g 2% USDA_SR
11668 Babyfood, banana with mixed berries, strained Baby Foods 1.01 g 2% USDA_SR
11669 Babyfood, dinner, mixed vegetable, junior Baby Foods 1.01 g 2% USDA_SR
11670 Raspberries, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
11671 Raspberries, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
11672 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 1.01 g 2% USDA_FF
11673 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
11674 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
11675 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 1.00 g 2% USDA_SR
11676 Babyfood, potatoes, toddler Baby Foods 1.00 g 2% USDA_SR
11677 Babyfood, vegetables, mix vegetables strained Baby Foods 1.00 g 2% USDA_SR
11678 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 1.00 g 2% USDA_SR
11679 Cherries, sour, red, raw Fruits and Fruit Juices 1.00 g 2% USDA_SR
11680 Coffee whitener (non dairy), liquid Dairy and Egg Products 1.00 g 2% CNF
11681 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 1.00 g 2% CNF
11682 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 1.00 g 2% CNF
11683 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 1.00 g 2% CNF
11684 Cherry, sour, red, raw Fruits and fruit juices 1.00 g 2% CNF
11685 Soursop, raw Fruits and fruit juices 1.00 g 2% CNF
11686 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 1.00 g 2% CNF
11687 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 1.00 g 2% CNF
11688 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2% CNF
11689 Snacks, fruit leather, pieces Snacks 1.00 g 2% CNF
11690 Dessert, rennin, tablets, unsweetened Sweets 1.00 g 2% CNF
11691 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 1.00 g 2% CNF
11692 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 1.00 g 2% CNF
11693 Snacks, fruit leather, pieces Sweets 1.00 g 2% USDA_SR
11694 Babyfood, banana no tapioca, strained Baby Foods 1.00 g 2% USDA_SR
11695 Soursop, raw Fruits and Fruit Juices 1.00 g 2% USDA_SR
11696 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 1.00 g 2% USDA_SR
11697 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 1.00 g 2% USDA_SR
11698 Pumpkin, raw Vegetables and Vegetable Products 1.00 g 2% USDA_SR
11699 Desserts, rennin, tablets, unsweetened Sweets 1.00 g 2% USDA_SR
11700 Puddings, coconut cream, dry mix, regular Sweets 1.00 g 2% USDA_SR

Related nutrients

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