Foods high in Protein

The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.

Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.

FDA daily value: 50 g

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Showing 11651–11700 of 13,380 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
11652	Pumpkin flowers, raw	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
11653	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	1.03 g	2%	USDA_SR
11654	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	1.03 g	2%	USDA_SR
11655	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	1.03 g	2%	CNF
11656	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	2%	CNF
11657	Olive, pickled, canned or bottled, green	Fruits and fruit juices	1.03 g	2%	CNF
11658	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	1.03 g	2%	CNF
11659	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.03 g	2%	CNF
11660	Pumpkin flowers, raw	Vegetables and Vegetable Products	1.03 g	2%	CNF
11661	Soup, cream, celery, dehydrated, water added	Soups, Sauces and Gravies	1.03 g	2%	CNF
11662	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	1.03 g	2%	CNF
11663	Cabbage, bok choy, raw	Vegetables and Vegetable Products	1.02 g	2%	USDA_FF
11664	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	1.02 g	2%	USDA_SR
11665	Raspberries, puree, seedless	Fruits and Fruit Juices	1.02 g	2%	USDA_SR
11666	Babyfood, dinner, mixed vegetable, junior	Baby Foods	1.01 g	2%	USDA_SR
11667	Babyfood, banana with mixed berries, strained	Baby Foods	1.01 g	2%	USDA_SR
11668	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	1.01 g	2%	USDA_SR
11669	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.01 g	2%	CNF
11670	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	1.01 g	2%	CNF
11671	Kiwifruit (kiwi), green, peeled, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
11672	Raspberries, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
11673	Raspberries, raw	Fruits and Fruit Juices	1.01 g	2%	USDA_FF
11674	Cherries, sour, red, raw	Fruits and Fruit Juices	1.00 g	2%	USDA_SR
11675	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	1.00 g	2%	USDA_SR
11676	Babyfood, vegetables, mix vegetables strained	Baby Foods	1.00 g	2%	USDA_SR
11677	Babyfood, potatoes, toddler	Baby Foods	1.00 g	2%	USDA_SR
11678	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
11679	Sauce, tartar, ready-to-serve	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
11680	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	1.00 g	2%	USDA_SR
11681	Babyfood, prunes, without vitamin c, strained	Baby Foods	1.00 g	2%	USDA_SR
11682	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	1.00 g	2%	USDA_SR
11683	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	1.00 g	2%	USDA_SR
11684	Babyfood, dessert, banana pudding, strained	Baby Foods	1.00 g	2%	USDA_SR
11685	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
11686	Squash, winter, butternut, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
11687	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	1.00 g	2%	USDA_SR
11688	Puddings, coconut cream, dry mix, regular	Sweets	1.00 g	2%	USDA_SR
11689	Desserts, rennin, tablets, unsweetened	Sweets	1.00 g	2%	USDA_SR
11690	Pumpkin, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
11691	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	1.00 g	2%	USDA_SR
11692	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	Fats and Oils	1.00 g	2%	USDA_SR
11693	Soursop, raw	Fruits and Fruit Juices	1.00 g	2%	USDA_SR
11694	Babyfood, banana no tapioca, strained	Baby Foods	1.00 g	2%	USDA_SR
11695	Snacks, fruit leather, pieces	Sweets	1.00 g	2%	USDA_SR
11696	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free	Fats and Oils	1.00 g	2%	CNF
11697	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	1.00 g	2%	CNF
11698	Dessert, rennin, tablets, unsweetened	Sweets	1.00 g	2%	CNF
11699	Snacks, fruit leather, pieces	Snacks	1.00 g	2%	CNF
11700	Pumpkin, raw	Vegetables and Vegetable Products	1.00 g	2%	CNF

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Foods high in Protein

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