The 50 g Daily Value for protein is a minimum target, not a ceiling. Your actual needs depend on your body weight and activity level. The number on a label tells you how much of that target one serving meets, so you can track your intake across the day.
Protein concentrates in meat, fish, eggs, and dairy, but also in legumes, nuts, and grains. This ranking shows raw amounts per 100 g. Keep in mind that serving sizes vary wildly; a portion of chicken breast weighs more than a portion of pumpkin seeds, so higher grams here do not always mean a better source for your plate.
FDA daily value: 50 g
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Showing 11601–11650 of 13,380 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11601 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 1.08 g | 2% | CNF |
| 11602 | Pepper, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1.08 g | 2% | CNF |
| 11603 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 1.08 g | 2% | CNF |
| 11604 | Breadfruit, raw | Fruits and Fruit Juices | 1.07 g | 2% | USDA_SR |
| 11605 | Dressing, honey mustard, fat-free | Fats and Oils | 1.07 g | 2% | USDA_SR |
| 11606 | Candies, toffee, prepared-from-recipe | Sweets | 1.07 g | 2% | USDA_SR |
| 11607 | Soup, cream, broccoli, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 1.07 g | 2% | CNF |
| 11608 | Salad dressing, honey mustard, fat free | Fats and Oils | 1.07 g | 2% | CNF |
| 11609 | Candies, toffee, homemade | Sweets | 1.07 g | 2% | CNF |
| 11610 | Breadfruit, raw | Fruits and fruit juices | 1.07 g | 2% | CNF |
| 11611 | Soup, chicken vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.07 g | 2% | CNF |
| 11612 | Tomatillos, dehusked, raw | Vegetables and Vegetable Products | 1.06 g | 2% | USDA_FF |
| 11613 | Cabbage, napa, leaf, destemmed, raw | Vegetables and Vegetable Products | 1.06 g | 2% | USDA_FF |
| 11614 | Nectarines, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_FF |
| 11615 | Kiwifruit, green, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_FF |
| 11616 | Cherries, sweet, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_SR |
| 11617 | Nectarines, raw | Fruits and Fruit Juices | 1.06 g | 2% | USDA_SR |
| 11618 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 1.06 g | 2% | USDA_SR |
| 11619 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 1.06 g | 2% | USDA_SR |
| 11620 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 1.06 g | 2% | CNF |
| 11621 | Nectarine, raw | Fruits and fruit juices | 1.06 g | 2% | CNF |
| 11622 | Cherry, sweet, raw | Fruits and fruit juices | 1.06 g | 2% | CNF |
| 11623 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.05 g | 2% | USDA_SR |
| 11624 | Cranberry sauce, jellied, canned, OCEAN SPRAY | Fruits and Fruit Juices | 1.05 g | 2% | USDA_SR |
| 11625 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 1.05 g | 2% | USDA_SR |
| 11626 | Soup, broth, chicken, ready to serve, reduced sodium | Soups, Sauces and Gravies | 1.05 g | 2% | CNF |
| 11627 | Candies, fudge, vanilla, homemade | Sweets | 1.05 g | 2% | CNF |
| 11628 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.05 g | 2% | CNF |
| 11629 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_FF |
| 11630 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 1.04 g | 2% | USDA_SR |
| 11631 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_SR |
| 11632 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_SR |
| 11633 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 1.04 g | 2% | USDA_SR |
| 11634 | Catsup, low sodium | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_SR |
| 11635 | Catsup | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_SR |
| 11636 | Peppers, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_SR |
| 11637 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.04 g | 2% | USDA_SR |
| 11638 | Blueberries, canned, light syrup, drained | Fruits and Fruit Juices | 1.04 g | 2% | USDA_SR |
| 11639 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 1.04 g | 2% | CNF |
| 11640 | Tomato ketchup (catsup), low sodium | Vegetables and Vegetable Products | 1.04 g | 2% | CNF |
| 11641 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 1.04 g | 2% | CNF |
| 11642 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 1.04 g | 2% | CNF |
| 11643 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 1.04 g | 2% | CNF |
| 11644 | Orange, california, valencia, raw | Fruits and fruit juices | 1.04 g | 2% | CNF |
| 11645 | Carambola (star fruit), raw | Fruits and fruit juices | 1.04 g | 2% | CNF |
| 11646 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 1.04 g | 2% | USDA_FF |
| 11647 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 1.04 g | 2% | USDA_FF |
| 11648 | McDONALD'S, Side Salad | Fast Foods | 1.03 g | 2% | USDA_SR |
| 11649 | Milk, human, mature, fluid | Dairy and Egg Products | 1.03 g | 2% | USDA_SR |
| 11650 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.03 g | 2% | USDA_SR |
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